Anyone who has less than three bowel movements per week is said to have constipation. If this condition goes on for several months, it can be diagnosed as chronic constipation, and it would require a trained doctor to treat the ailment. Some of the common symptoms of constipation include hard stools, strained bowel movements, a general feeling of being blocked, inability to empty bowels, bloating, nausea, and constant abdominal ache. Before looking into constipation treatment, it is important that you delve into the factors that may be behind the symptoms. Some common causes of constipation have been recognized as inactivity, stress, overuse of or dependence on laxatives, surgery, medications, low fiber diet, and the like. It is a fact that constipation is experienced by many people on various occasions during their lifetime. If such a condition only occurs occasionally, constipation treatment can include home remedies or over-the-counter medicines; however, if the disorder persists, it requires serious medical attention and regular constipation treatment to ease the symptoms. Here are some constipation treatment tips and remedies that could help alleviate the discomfort and gradually bring positive results. Exercise Like most ailments, constipation can be controlled by regular exercise, short walks, basic stretches, and the like. Exercise can help patients with constipation feel relieved, lighter, and in a better position to handle constipation. People with constipation can begin walking for at least 20 minutes and gradually increase the time and pace. Stay hydrated Excess consumption of alcohol or caffeine can lead to dehydration which further aggravates constipation. Constipation treatment also includes having enough fluids at regular intervals throughout the day. Mostly, having ten glasses of water and some fresh juices are recommended to treat constipation. People with existing medical issues like heart failure or kidney problems must consult their doctors about the appropriate amount of fluids to be consumed.

Though we try to lead a healthy lifestyle by making the necessary amends, some defect in the bodily functions, caused due to some ailment or the process of aging, can cause us great pain and unease. Though a majority of these diseases are curable, they cause immense discomfort and excruciating pain while they last. Gout is one such disease that affects a person’s ability to move around freely. The individual suffering from gout can experience a gout attack anytime, and the only saving grace is to opt for home remedies that would give quick gout relief. The following sections will help increase your awareness about gout. What is gout? Gout is a form of arthritis that usually affects the feet, especially the big toe. It is characterized by a sudden onset of stiffness, sudden excruciating pain, and swelling in joints, especially the big toe. Gout arthritis is known to cause severe damage to the tendons, joints, and tissues if it is left untreated over a long period. Gout attacks can cause severe pain, and it renders the person unable to move around. Gout shows all the symptoms that accompany all types of arthritis. What causes gout? Gout arthritis is the result of high level of uric acid in the blood. People usually have uric acid in their blood, and it is harmless. However, high levels of uric acid in the blood results in the crystallization of the same, and it settles in the joints. These uric acid crystals are the sole cause of the excruciating pain an individual has to suffer when he suffers from gout. Gout attacks subside if one adheres to quick gout relief treatments that can thwart the pain from spreading. What are the home remedies for quick gout relief? There are various medications available for providing relief from the pain caused by gout, but people are often hesitant because of the side-effects caused by the same.

An unhealthy lifestyle coupled with the amount of stress we are burdened with to achieve the “perfect life” has left us combating various serious health issues. Some of these ailments are hereditary, whereas, some of them are self-created. And, then there are those ailments that fall under both these categories. Diabetes is one such ailment that is known to have its roots firmly planted in our genes and can be a result of our reckless lifestyle as well. However, if normal blood sugar levels are maintained, people can easily coexist with diabetes and lead a normal life. Whichever treatment a person opts for controlling their diabetes, it involves maintaining normal blood sugar levels. A rise in the blood sugar levels leads to a string of other problems. So, the key to living with diabetes involves taking steps to maintain normal blood sugar levels. Diabetes isn’t an ailment that can be cured completely. So, one must follow these tips to maintain normal blood sugar levels. Lose weight Obesity is the root cause of a wide-range of disease or is known to worsen an already existing condition. Excess weight makes the person resistant to insulin, and this, in turn, disrupts the normal blood sugar levels in the body. In such cases, it becomes imperative to lose at least 5% to 10% of the current body weight. One can even seek a dietician’s help to succeed in their endeavor to lose weight. The right weight assures that normal blood sugar levels are maintained. Follow a balanced diet with complex carbs When we say that one’s unhealthy lifestyle can also trigger diabetes, it implies going on a binge eating session, where the only food one consumes, are fried and high in everything harmful for the body. So, in order to maintain normal blood sugar levels, one needs to adhere to consuming a balanced diet.

Multiple Sclerosis (MS) is a deadly disease in which immune system attacks the covering of the nerves. It is a disorder which involves central nervous system mainly brain and spinal cord. MS is a life-threatening condition and is incurable once developed. Mostly optic eye nerves located in the brain are most affected than others. MRI scans reveal swelling or inflammation as white dots called plaques in such disease. Multiple Sclerosis is usually diagnosed in adults and uncommon in childhood. Immediate blood relatives like children, brothers, sisters, and non-identical twins are at the higher risk of acquiring MS than the unrelated ones. The body’s repair system depends on its extent of recovery. Women are at a higher risk to be exposed to MS than men. There is no specific cause of MS, and it mostly develops because of genetic and environmental factors. MS is considered to be an autoimmune disease in which immune system starts to attack healthy tissues. The prevalence of Multiple Sclerosis varies extensively between geographical locations. MS has been known for years, but its pathogenesis is still unknown. MS does not affect the peripheral nervous system, but it affects myelin sheath of the central nervous system in particular. Patients having MS experience enormous physical and physiological disturbances. MS is a neurological condition which occurs when our immune system is not working properly. Common symptoms include vision problems, cognitive problems, bladder and bowel problems, paralysis, erectile dysfunction, tremors, muscle spasticity, painful involuntary muscle contractions, fatigue, urinary retention, etc. Diet for Multiple Sclerosis Diet for Multiple Sclerosis can help to cure the condition to a greater extent rather than using stronger medicines or drugs. Even the most advanced modern drugs cannot provide complete relief from the progression of the disease. Eating exact amount of food, right nutrients in right amounts can help to lower down the symptoms of the disease.

HGH or Human Growth Hormone is the hormone that fosters growth by regenerating cells, boosting the immune system, and increasing protein synthesis in your body. HGH is responsible for the optimal functioning of your muscles and tissues. The pituitary gland, which is at the base of your brain, produces HGH and secretes it directly into the bloodstream. This happens when you are asleep. Too much or too little growth hormone secretion causes health issues for an individual. However, some bodybuilders use HGH for bodybuilding. HGH bodybuilding provides many advantages to the bodybuilder. Growth hormone helps in building muscle mass, enhances energy levels, and burns fat. But it doesn’t just end there. There is a range of other benefits that human growth hormone can provide, both for bodybuilders, and people looking to maintain good health simply. Some of the other benefits are explained below. Enhanced metabolism Your metabolic rate decreases with age. Your metabolism consequently becomes slower as well. Bodybuilding has no age limit; it just needs passion and constant dedication. HGH bodybuilding not only builds muscle mass but also burns fat. This is because HGH speeds up your metabolism, which is very important for burning fat and building muscle mass. Immune system strengthening HGH is capable of boosting your immune system as well. This is an advantage to the bodybuilder as the cell generation process is quicker. You can fight any sickness, torn muscles, and even recover in a better, faster way because of a healthier immune system. The recovery from dead cells is also at a higher rate as HGH boosts the production of white blood cells and t cells. Better mental health No amount of bodybuilding is worth putting your mental health at stake. Bodybuilding is a science that needs focus and determination, for which you should be mentally fit and able.

Apple cider vinegar is a very common weight loss remedy among people active about weight loss. Apple cider vinegar has a number of health benefits and must be included by most of us in our diets. It helps in leading a probiotic life, acts as a tonic for your body, and allows you to lead a healthy life. Even as many people did not trust apple cider vinegar for weight loss in the beginning, it has grown in popularity. Apple cider vinegar weight loss plans are being used widely by people, and it has also proved to be a strong method for gradual weight loss. Apple cider vinegar belongs right in your weight loss plan as it is high on acetic acid, and acetic acid has many properties that lead to weight loss. Acetic acid dissolves into acetate and hydrogen in the human body as it is a small-chain fatty acid. Here is why and how apple cider vinegar could be the protagonist of your weight loss plans. Lowers blood sugar levels : Acetic acid is said to improve the sugar taking ability of the liver and muscles. This, in turn, reduces the blood sugar levels. Effectively reduces insulin levels : Lower insulin to glucagon is said to result in body fat burning; acetic acid reduces insulin levels to glucagon. Higher metabolism : A higher metabolism means that your food gets digested faster than usual and you burn a lot more calories; acetic acid contributes to speeding your metabolism thereby inducing weight loss. Minimal fat storage : Acetic acid, in a study, proved that it could help in increasing the expression of genes that reduce belly fat storage. It also reduces the liver fat, hence leading to evasion from obesity. Reduces appetite : In a study performed to test acetic acid, there was a claim that acetic acid has the ability to push down centers in the brain that control appetite, hence reducing your food intake.

Diarrhea is one of the common conditions that happen to humans.In fact, it is the second most common ailment faced by humans, after common cold. Doctors have said that an average human goes through diarrhea at least once till the age of 15 years. The main reason for diarrhea is your gastrointestinal system facing some troubles. This leads to watery stools, stomach cramps, and bloating in some cases. Watery stools common in the condition of diarrhea. However, some effective diarrhea remedies can help you evade the condition. Various reasons can cause diarrhea, here are some of the common ones. Alcohol abuse Allergies from foods Diabetes Ulcerative colitis or Crohn’s disease Bacterial infections Laxative abuse Medications Overactive thyroid (hyperthyroidism) Radiation therapy Digestive system surgeries Malabsorption Different types of diarrhea Osmotic diarrhea : Osmotic diarrhea is caused when the digestive system does not have the ability to absorb a set of components from food items. These components include sugars, sugar alcohols, and some minerals. One of the diarrhea remedies is giving your body a break from high fructose (sugar) containing fruits. Secretory diarrhea : Diarrhea that is caused by stomach infections is called as secretory diarrhea, the main reason is secretion of water and salts into the stools. The stomach infection releases toxins that secrete water and salt, thereby interfering with the intestines. The remedy for this type of diarrhea is to increase the intake of water. Exudative diarrhea : Mucus, blood or other fluids are released when there is a swelling on the line of the colon, this is usually the case in exudative diarrhea. This kind of diarrhea is closely related to diseases like cancer, tuberculosis, and irrigational bowel disease. Home remedies for diarrhea will not work best for exudative diarrhea, you must consult a doctor. Paradoxical diarrhea : A paradoxical diarrhea is not actually a condition of diarrhea, it is more like constipation which causes troubles in stools.

Diarrhea is a disorder caused due to irregular bowel movements. A quite common digestive system disorder, diarrhea is caused due to food allergy, bacterial infection or due to eating something that is not digested properly. Often, diarrhea can occur as part of other diseases such as irritable bowel syndrome. It lasts for two to three days with loose and watery stools occurring throughout the day. Common symptoms of diarrhea Some of the common symptoms of diarrhea are as follows: Occasional bouts of nausea and a tendency to throw up Sudden weight loss Presence of mucus or blood in stool Cramps and pain in stomach and bloating Frequently visiting the bathroom to clear the bowels Although diarrhea goes away after two-three days, it is necessary to consult a doctor if the symptoms become severe and persist for a longer period. Dehydration, fever above 102 F, severe rectal or stomach pain and presence of blood in stools are some of the indicators that diarrhea has become severe. In such cases, it is necessary to receive medical treatment to prevent any further health complications. Treatment for diarrhea For mild cases of diarrhea, it is enough to take off the diet. There are certain foods for diarrhea that alleviate the discomfort. Even in the case of severe diarrhea, it necessary to avoid certain foods and eat only that helps the healing process to progress faster. A careful diet comprising of essential food for diarrhea should be followed along with doctor-prescribed medications. Food for diarrhea that you should avoid Certain types of food are difficult to process for the digestive system. These aggravate the symptoms and make diarrhea worse. So, these categories of food must be avoided when suffering from diarrhea. Food with fats: Food that has been fried and is greasy can make the symptoms worse.

Colitis is the term used to refer to the inflammation of the inner lining of the large intestine. Colitis is caused by many different reasons. Some of the common causes are diarrhea, infection, or Crohn’s disease. If you are suffering from colitis, you might show symptoms like belly cramps, constipation, a serious case of diarrhea, rectal bleeding, loss of appetite, etc. Colitis is one of those diseases where you cannot prolong the treatment. The longer you wait, the more severe the situation might become. So, if you show symptoms of colitis, then it is advisable that you do not take it lightly and see a doctor. A popular trend observed nowadays is the trend of seeking alternative treatments for colitis along with regular treatment. Many people are opting for this complementary approach, as they believe that it helps in further reducing their colitis pain. While these alternative treatments for colitis are said to bring additional benefits to some patients, there are some who feel that these did not help much in their case. So, how to know whether these alternative treatments are for you or not? The smart thing to is to consult your doctor about it. Ask for his or her opinion on zeroing in the best alternative treatments into your routine, while you are undergoing regular treatments for colitis. If you get their green signal, then you can try out the below listed alternative treatments for colitis: Guided therapeutic imagery Stress may not be a direct cause of colitis, but if you suffer from colitis, it is one of your biggest enemies. When in stress, you release a chemical called cortisol. Cortisol heightens your sense of pain and makes colitis pain worse. Guided imagery is a relaxation technique which is believed to be effective in reducing colitis pain.

There is no secret that arthritis does not leave you easily and one needs to seek a professional’s advice if he or she suspects they have arthritis. Doctors, however, also believe that only prescribed medication is not always enough as it won’t give you the best results. For a complete treatment, it is essential that you have a well-planned diet, which is specially formulated keeping in mind your condition. Research shows that vitamins for arthritis pain work wonders. It is also observed that most of the times, your diet does not give you the required quantity of vitamins. In such cases, you have the option of popping some vitamin supplements to make sure that your body is not short of the ideal vitamin supply. It is highly recommended that you consult a doctor before you decide to start vitamin supplements, as they show different results on different body types. With the right amount of vitamins, you can improve your arthritis condition. The following vitamins are essential in providing arthritis pain relief: Vitamin D Walking in the sun might not be your favorite thing to do, but remember that vitamin D is one of the most important vitamins for arthritis pain. It is found out that arthritis patients who are often prescribed oral steroid suffer from vitamin D deficiency. This is a concern as a good level of vitamin D is a must for arthritis. Vitamin D helps in strengthening your muscles, bones, and immune system, all of which are weak in an arthritis patient. One of the main benefits of vitamin D is it regulates the immune system, which is a key factor in rheumatoid arthritis. Doctors and nutritionists say that women who have low vitamin D in their body are 30% more likely to be victims of rheumatoid arthritis than those with a high level of vitamin D.