If you have diabetes, food plays an important part in managing your symptoms. Here’s how you can put together diets for diabetes patients. If you have been diagnosed with diabetes, it means that you have high levels of glucose (blood sugar), which can cause further health problems. There are different types of the disease—chronic diabetes includes type 1 diabetes and type 2 diabetes, while prediabetes (high blood sugar levels, but does not qualify as diabetes) and gestational diabetes (occurs when a woman is pregnant but can dissipate after delivery) are the types of potentially reversible diabetic conditions. Noticing any diabetes symptoms and reporting them to a medical professional at the earliest is vital, as early detection means you can start your treatment early, and thus achieve optimum results from the treatment. In addition to conventional diabetes treatments, there are certain natural remedies and lifestyle changes that can ease the symptoms and provide significant relief to people suffering from the disease. Diets and diabetes go hand in hand, as what you eat and don’t eat plays a major role in your diabetes treatment. The medical term for a diabetes diet is medical nutrition therapy (MNT) for diabetes, which entails eating different foods that are high in nutrition, moderate quantities of food, and sticking to mealtimes. There are many myths about diets for diabetes patients, such as—you cannot eat sugar at all, you cannot eat any carbohydrates, and that you need to eat only special diabetic meals. But the truth is that if you carefully plan diets for diabetes management, you can enjoy your favorite foods and keep your diabetes symptoms in control at the same time. There are certain approaches to creating diets for diabetes patients, and these diets are aimed at lowering the glucose level in your blood and keeping it within a normal level.

Strong medications are not the only answer if you want to lower cholesterol. These lifestyle changes can be effective too. It is estimated that over 100 million Americans have high cholesterol levels, which can lead to further health problems, and even cause strokes and heart attacks. Cholesterol in your body is a waxy substance found in the fats of your blood. While this substance is required to continue the process of building healthy cells in your body, too much of it can clog your arteries and put you at an increased risk of heart diseases. High cholesterol is often the result of unhealthy eating habits and lifestyle, although in some cases it may be an inherited condition. You can lower cholesterol in your body with medications, but there are also ways in which you can achieve optimum cholesterol levels naturally. If you want to lower cholesterol without the use of chemical drugs, maintaining a healthy lifestyle is one of the best solutions. Here are some tips and lifestyle changes that you can make to lower cholesterol the natural way. Make dietary changes Maintaining a healthy diet is the most effective way to lower cholesterol. Even if you have not been eating healthy till now, it’s not too late to start. Here’s how you can modify your regular diet. Do away with trans fats : Eating foods that have trans fats increases the “bad” cholesterol and lowers the “good” cholesterol, which can increase your risk of heart attacks. Avoid these fats in your diet by eliminating deep fried foods and commercial packaged food. Even small amounts of trans fats can cause harm, so if the ingredient list on a food package says ‘partially hydrogenated oils,’ give it a miss. Opt for healthier fats: Polyunsaturated and monounsaturated fatty acids can help to lower cholesterol as these are healthier fat options, and these are founds in oils derived from sunflower, canola, grapeseed, olive, and peanuts.

What you eat can have a considerable influence on your stomach cancer symptoms. Here are some tips to help you choose the right foods. Stomach cancer, which is also referred to as gastric cancer, is the cancer that occurs in your stomach, and it can be of various types. Adenocarcinoma is the most commonly diagnosed form of stomach cancer, and it starts in the mucus-producing cells that are found on the inside lining of your stomach. The usual stomach cancer symptoms include feeling bloated after meals, stomach pain, nausea, severe and chronic heartburn, and indigestion. Along with the conventional treatment and following your doctor’s advice, some lifestyle changes can also contribute to reducing your stomach cancer symptoms. A healthy lifestyle is important, and what you eat forms a major part of this. Your diet can be significantly effective in reducing or worsening your stomach cancer symptoms, so if you have not been paying much attention to what you eat and don’t eat, it may be time to start doing so. There is no single specific diet that can prevent or heal the disease, but taking some care to know what works well for you and what makes your stomach cancer symptoms worse can go a long way in keeping the symptoms under control. Here are some tips about your diet that can help you battle stomach cancer and manage the symptoms well. However, remember that what worked for another stomach cancer patient may not be effective for you, so experimenting is the best way to know which foods are good for you and which aren’t. Also, ensure that you talk to your doctor before making any major dietary changes, as certain foods may cause interactions with the medications you are on and cause a flare-up of your stomach cancer symptoms.

Did you know that you can manage your GERD symptoms by making some small changes in your everyday life? Here’s what you can do. Most of us have heard about heartburn and acid reflux, which are both common problems that people face quite often. These aren’t life-threatening conditions, but if the symptoms persist and are occurring at least twice a week interfering with your everyday life, it may have progressed to gastroesophageal reflux disease (GERD). This is a chronic disease that affects your digestive system. GERD occurs when the stomach acid (or even contents of your stomach, at times) move back up into your esophagus (food pipe) and irritate the lining. In the United States, approximately 25- 40 percent of all adults suffer from some form of GERD. What are the usual GERD symptoms? You may experience a number of GERD symptoms, and some of these may even be painful as the disorder interferes with the normal functioning of your digestive system. The most common symptom of this health condition is heartburn, although not everyone who has GERD experiences this symptom. Some of the GERD symptoms that you need to look out for include: A sensation of burning in your chest (heartburn). This can sometimes spread to your throat, and leave a sour taste in your mouth. Hoarseness or a sore throat, which occurs when your stomach acid enters the throat. Pain or discomfort in the chest Difficulty in swallowing (dysphagia). You may even find it troublesome to swallow things like ice cream and water. Dry cough that can be persistent. Regurgitation of food that you have eaten or sour liquid (acid reflux) A feeling of a lump in your throat This happens in people with GERD because acid reflux irritates the airways. An unexplained increase of saliva Earaches Bad breath Can you control your GERD symptoms naturally?

When you are suffering from any anxiety disorder, the anxiety refuses to go away and interferes with your everyday routine. Learn more about the natural anxiety supplements that actually work to curb this pervasive feeling. All of us experience anxiety at some point in our lives, in fact, it is an inherent part of life. There may be various reasons for your anxiety including family, money, health, and work issues. However, it is not natural to be in a state of anxiety all the time as it can be detrimental to your overall health. When you are suffering from any anxiety disorder, you experience several episodes of sudden feelings of fear and anxiety that reach its peak within a few minutes. These episodes are known as panic attacks . Some of the different types of anxiety disorders are social anxiety disorder, generalized anxiety disorder, separation anxiety disorder, and certain specific phobias. Symptoms and Treatment for Anxiety Anxiety disorders are characterized by a feeling of impending doom or danger, hyperventilation, feeling restless, difficulty sleeping, trouble concentrating, and having difficulty in controlling your worry. There is not enough evidence on exactly what leads to anxiety disorders, however, traumatic events seem to trigger these disorders in those who are already susceptible to anxiety. Anxiety has also been linked with several health problems including diabetes, heart disease, drug abuse, respiratory disorders, thyroid problems, and chronic pain. Psychotherapy and medications are the two main treatment methods available for treating your anxiety. Your doctor will prescribe you medications based on what type of anxiety disorder you are suffering from. You may also be prescribed with benzodiazepine, which is a sedative that provides some relief from anxiety for a short period of time. The only problem with these medications is that they come along with a few side effects that can seem quite distressing when you have anxiety.

Garcinia Cambogia, which is ambiguously called “monkey fruit,” belongs to the plant genus of sap trees, mangosteens, or garcinias. This plant or small tree is a native to Asia, Australia, and other tropical regions of southern Africa. Garcinia is a small pumpkin-shaped fruit. The fruit came into limelight when it was highlighted that the key ingredient in its rind is hydroxycitric acid (HCA) which is argued to help certain people lose weight. The main reason people are drawn toward the idea of consuming Garcinia is that it is marketed as a near-effortless, quick weight loss capsule, which can be bought over the counter from any pharmaceutical. Moreover, the marketers of Garcinia suggest no change in one’s diet plan and lifestyle whatsoever. Garcinia is not a new product; it has been consumed in many parts of Asia and other regions for many years, although, not with the purpose of weight-loss. Some claims about Garcinia Cambogia suggest that consuming the fruit can result in loss of appetite or a desire to eat less than usual, reduce cravings for unhealthy foods, inhibit a more positive mood, increase energy and concentration, improve bowel movements, control diabetes, reduce joint pains, and improve cholesterol levels. Let us know more about these claims one by one. Weight loss Some studies have pointed to the fact that Garcinia can promote fat loss. But, at the same time, they suggest that its effectiveness is rarely strong or consistent. Studies have proven their hypothesis by suggesting that HCA present in Garcinia works by blocking an enzyme in the called adenosine-triphosphate-citrate-lyase, which contributes to the formation of fat cells. Other studies suggest that it can only increase weight loss by a mere one or two pounds on an average. Lowering appetite A research suggests that HCA found in Garcinia can help lower appetite by increasing the production of a neurotransmitter called serotonin, which associated with appetite suppression, fewer cravings, and a reduced desire for comfort foods.

Constipation is a bowel condition due to which the bowel movements of an individual are hard and occur less often than normal. Almost everyone experiences this condition. It is not usually serious, as the person suffering from constipation feels much better when the body is back on track. The normal time frame of constipation varies greatly from person to person. Some people might have it three times a day some only once or twice a week. Constipation that takes longer than 3 or more days is usually considered as too long a time frame. After three days, the stool or feces become harder and becomes more difficult to pass. The general symptoms of constipation include: Trouble having bowel movements Having few bowel movements Swollen or dry belly pain with the feeling of nausea Hard or small stools Causes of constipation can be due to several reasons. Poor diet or poor bowel habits are the two main causes of constipation. Constipation causes problems in eliminating of stool, whether it is physical, functional, or voluntary. Most common causes of constipation include Poor diet Constipation can be caused due to eating only those foods that are rich in animal fats (which are usually found in dairy products, meat, and eggs) and refined sugar. Having a low fiber diet can also result in constipation. This is because the fiber content in the food helps in better digestion and maintains stool consistency that is easy to pass. Insufficient fluid intake Lack of fluid in the daily diet can lead to hard and dry stools. Fluid is absorbed by the intestine, consuming enough fluid maintains the water content and keeps the stool soft enough for passage. Caffeine and alcohol Consuming beverages rich in caffeine and alcohol result in increased excretion. This results in relative dehydration. This, in turn, leads to constipation as enough water is not retained by the stool.

In a world consumed by the need for owning every last piece of luxury, it doesn’t come as a surprise that our health has taken a backseat. Long working hours, unhealthy food, stress, pollution, etc., has had dramatic effects on our health. People get a rude wake-up call when while walking, they actually hear their bones creaking, or climbing two floors leaves them gasping for breath. That’s when they realize that in a bid to acquire the different materialistic luxuries that modern life has to offer, a healthy lifestyle is compromised. One of the most significant collateral damage of leading an unhealthy lifestyle is obesity. Obesity is the root cause of many health-related problems, of which cardiovascular diseases are the most life-threatening. People resort to different techniques to combat obesity. Some opt for reducing their weight the natural way by following a strict diet and exercise regime, whereas there are others who prefer to undergo surgery when the obesity becomes life-threatening. In addition to following a diet and exercise regime, people also opt for different supplements that are known to help them in losing weight. For instance, there are people who do not exercise much but follow a low-calorie diet, whereas there are others who decide to opt for different weight-loss supplements like Garcinia Cambogia that speeds up their weight-loss process. Garcinia Cambogia is a tropical fruit extract that has been hailed for its ability to help people lose weight quickly. In addition to helping people lose weight, Garcinia Cambogia has certain other advantages as well. Some of them are as follows: Reduces craving for unhealthy food Stabilized blood sugar levels Improved bowel movement Improved cholesterol levels Improvement in mood These are some of the benefits that you can reap if you consume Garcinia Cambogia regularly. However, life is not always fair to people, so what has been hailed for its benefits, is also known to cause some damage to the body.

Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same. If a person is suffering from diabetes, one thought tends to constantly remain in our mind and that is how to control blood sugar. Here are 10 best food items that are popular, easily available, and perfect for controlling blood sugar. Take a look! Vegetables are perfect for controlling blood sugar We all know that vegetables are an important part of everyday meals and diet plan. Including vegetables in the meal helps to keep us fit and healthy. Not only does eating vegetables healthy for a maintained body weight but also for controlling high blood sugar. It is advisable to include all kinds of vegetables in your diet but ensure to choose vegetables that are low in carbohydrates. You can try having mushrooms, tomatoes, sprouts, and onions, to name a few. Try adding more flavor to your meal by seasoning the vegetables well. Broccoli for a healthy heart Often recommended by doctors for people suffering from high blood sugar, broccoli is considered one of the best food items when one is looking to control blood sugar. With a high amount of vitamin C than what is found in oranges, broccoli also contains beta-carotene, which produces vitamin A. Broccoli also has anti-cancer properties and reduces the risk of heart diseases. You can either add boiled broccoli to your salads or just roast them a little with olive oil and have as is. Moreover, if you do not like the texture of broccoli, then you can always prepare broccoli soup, which is a very simple yet healthy recipe.

Understanding probiotics and its purpose Probiotics are a friendly form of bacteria which maintain the overall balance of the body by ensuring the smooth functioning of the digestive and immune systems. Although probiotics are great for all, they are especially essential for women and this is due to the following three key reasons. Gut health – Probiotics are instrumental when it comes to preserving a healthy digestive tract. Usually, women are more vulnerable to specific types of digestive problems, such as IBS (irritable bowel syndrome) or chronic constipation. The intake of probiotics can naturally help relieve intestinal pain and discomfort in the long run. Vaginal health – The vagina is often prone to yeast infections due to multiple factors like poor hygiene and diet, antibiotics, or birth-control medications. By having probiotics on a regular basis, a woman can restore the vital balance of good and bad bacteria. Besides, vaginal health probiotics also protect the urinary tract from any kind of harmful infections. Overall immunity – Since a major part of the immune system is dependent on a good gut health, probiotics can comprehensively improve the body’s defense mechanisms. For example, a consistent inclusion of probiotics in the diet can help a woman tackle cold and flu easily. Apart from these above-mentioned essential benefits, probiotics can also prove to be effective for women who are aiming to increase their metabolism and energy levels. Which are the best probiotics for women? If you are planning to increase the consumption of probiotics in your day-to-day life, then you should consider about making some serious changes in your diet. Mostly, probiotics are found in fermented foods. Unlike the various supplements that are found in the market, these natural sources of probiotics are not just healthy but also safe, having no or minor side-effects which subside easily.