According to the Migraine Research Foundation, 1 in 4 households in the country have someone who suffers from migraines. This number includes around 10% of all children in the country. Despite advances in neurology, migraine is a health condition that is still poorly understood. What neurologists agree on is that migraines are set off by sensory triggers. These triggers, however, differ from individual to individual. If one suffers from migraines, understanding the triggers is very important so as to avoid them and mitigate them. Some of the top migraine triggers have been explained in brief below: Food Foods with strong smells and flavors are some of the common migraine triggers for many people suffering from migraines. Dairy products, chocolate, and cured meats are the most common food triggers. Products that contain Mono Sodium Glutamate (MSG), histamine, and other common artificial food sweeteners and colorings are also common triggers. Food triggers are simple to identify and track. Ensure that one reads the labels on food items before buying. Changes in the weather Weather change is one of the most common causes of chronic migraines. Some of the factors that can cause a migraine are changes in barometric pressure, high heat, and humidity. This also happens when a migraine sufferer moves to a new location where the weather is different. Such triggers are difficult to avoid since the weather is uncontrollable. Common coping tactics include staying indoors in an air-conditioned room as well as scheduling activities according to weather forecasts. Stress According to the American Migraine Foundation (AMF), around 70% of migraine sufferers cite stress as one of the top migraine triggers. For a good number of migraine sufferers, this is a vicious cycle. Getting worried about migraine attacks can bring on anxiety and worry which can elevate stress level and trigger a migraine.

Premature ejaculation is a common issue that men face these days, and it is treatable with medications. However, it is essential to consult a doctor before taking medicines for this condition. Read on to find out about premature ejaculation, its causes, and treatment options available. What is premature ejaculation? It is a condition that occurs during sex when a man climaxes pretty quickly. When this happens, the said individual can no longer continue having sex. Thus, it may leave both partners unsatisfied. Moreover, many men may find it embarrassing and frustrating to talk about this problem. In some cases, even the relationship can be affected due to this. However, one does not have to deal with this problem for the rest of their lives. By taking medication for premature ejaculation, one can prevent such incidents from happening. On an average, about 35-40% of men experience it at some point in their life. If it is a rare occurrence, then one does not need to worry about it. What are the causes of premature ejaculation? Before one starts taking medications, it is essential to know about the causes of premature ejaculation. While the exact reason for this problem is not known, there are speculations on what can lead to it. If the level of a chemical called serotonin in the brain is low, then it may lead to quick ejaculation. Emotional factors are also known to play a role in causing premature ejaculation. Here are some emotions which can cause it: Relationship problems Depression Stress Guilt Performance anxiety Men who have erectile dysfunction may also experience this problem. Treating this condition may provide a solution to premature ejaculation. Several medications are used to treat erectile dysfunction. The options include tadalafil, vardenafil, and sildenafil. These can treat erectile dysfunction and also help avoid premature ejaculation.

Chronic fatigue can have many causes. It may also occur without any identifiable underlying cause like a medical condition or illness. Identifying the type of chronic fatigue can help doctors design better treatments. Chronic fatigue Chronic fatigue indicates fatigue that persists for a long time and does not go away quickly even with adequate sleep and rest. Physical fatigue is the inability to initiate or complete any physical activity. Mental fatigue involves cognitive difficulties, inability to focus, and so on. Chronic fatigue can involve both of these. Usually, fatigue or extreme tiredness goes away after a period of rest and good sleep. However, chronic fatigue is not so easy to shake off. Medical conditions that may cause chronic fatigue Many health conditions like diabetes, anemia, and cardiovascular diseases can cause chronic fatigue. Diabetes: When patients have diabetes, they may experience a sharp change in their blood sugar levels, which may cause extreme tiredness. However, diabetic patients may also suffer from fatigue that is not linked to their sugar levels. Cardiovascular diseases: Cardiovascular diseases weaken the heart muscles and impair the heart’s ability to pump blood. Thus, the regular blood circulation and oxygen supply are affected, leading to fatigue. Cancer: Extreme tiredness can be a symptom of cancer. This illness can cause chronic fatigue, especially in the advanced stages. Cancer-related fatigue may also be a side effect of treatments like chemotherapy and radiation therapy. Disorder of the nervous system: Patients who have suffered a stroke, or those who have Parkinson’s disease may also suffer from chronic fatigue. If muscle weakness is a prominent part of your chronic fatigue issues, then the cause might be a neuromuscular disorder like muscular dystrophy, immune neuropathy, or metabolic myopathy. Anemia: Anemia is a principal cause of chronic fatigue. In this condition, a patient has a low red blood cells count.

Are you facing an acne problem even when you are in your 30s or 40s? Acne has never been just a teen problem. However, it is infamous for affecting young people. These days, various causes like an increase in pollution and rising stress levels have caused a surge in the number of acne cases in men and women. Getting the right treatment can help adults control an acne breakout. What causes acne? Acne is a skin condition that results in blackheads, whiteheads, pimples, pustules, and a lot more. These unsightly blemishes on the skin are most prevalent in teens because of hormonal changes. However, adult acne is also a common problem. Acne is caused by a buildup of excess body oil (sebum) in the skin pores. This sebum is sticky, and so hair, dust, and other particles stick to it, causing raised bumps. The blocked pores can no longer push out the excess sebum or clear the skin of toxins by sweating. So, the dirt accumulates, creating a conducive environment for bacterial infections. Causes of adult acne While acne breakouts mostly reduce once you enter your twenties, you can still get it if your skin pores are blocked. People with oily skin are especially vulnerable because their skin normally secretes excessive sebum. Adult acne can be triggered by: Environmental pollution Hormone fluctuations Using harsh cosmetic products Using creamy, oil-based skin-care products on oily skin Eating a high-sugar diet Not taking good care of your skin Treatments for adult acne One can use medications, light therapy, and home remedies to treat adult acne. Some of these treatment options are: Adult acne medication For adult acne, you may be asked to use the following — topical applications and oral medications. Topical applications Salicylic acid-based creams: These creams give a gentle exfoliation effect, thus removing dead cells.

When it comes to chronic pain conditions, nothing is as debilitating and widespread as fibromyalgia. It is a condition that causes pain throughout the body and increases your sensitivity to pain as well. Besides that, general fatigue, sleep problems, and appetite fluctuations are some of the side-effects of the condition. Despite the fact that around 10 million people in the country suffer from the condition, and though a huge amount of research is available on the subject, the causes of fibromyalgia are still not well understood. As of now, there is ongoing research about the possible factors involved in the onset of fibromyalgia and the risk factors that may increase one’s likelihood of suffering from this condition. Understanding fibromyalgia The condition is pretty simple since it operates on the basic principle of pain detection. Nothing is as sensitive to pain as your brain is, and this is what leads to fibromyalgia. People who have fibromyalgia have more pain receptors that carry pain signals to the brain. On the flip side, cells that reduce the pain receptors from reaching the brain continuously or those that slow down this signaling, are fewer in number. Thus, a single bump feels like stabbing, and things that shouldn’t cause any pain at all lead to a numbing, painful sensation. Either way, the patient’s pain signals are all awry and off the charts most of the time. It is quite difficult to understand the factors that lead to this condition. However, here are some causes that may lead to fibromyalgia: Genetics Seeing as how fibromyalgia runs in families, it isn’t strange to suspect that a patient’s genes play a vital role. Women with a relative suffering from fibromyalgia are more likely to suffer from this condition themselves. Perhaps, there is a gene that causes hypersensitivity to pain.

Certain underlying diseases, as well as one’s lifestyle, are the primary causes of constipation. Therefore, before opting for any treatment, one needs to understand the root cause by visiting a physician. Causes of constipation Excessive absorption of water by the colon is one of the primary causes of constipation. Poor or slow contraction of the colonic muscles may be the trigger for slow stool movements of and greater water loss. Here are some other factors that may lead to this problem: Insufficient fiber in the diet People who have a fiber-rich diet consisting of fruits, whole grains as well as vegetables in sufficient quantities are less prone to constipation. Fiber ensures that the patient has regular bowel movements. Thus, one can prevent constipation by making modifications to their diet. It is advisable to avoid food with low fiber content like eggs, meat, and cheese. Lack of physical activity When people are inactive for long periods, which occurs in the case of old people, there is a possibility of constipation. When people are bed-ridden for a prolonged period such as for weeks or months after hospitalization, there is an increased risk of constipation. Usually, seniors live a sedentary life without much physical activity. Therefore, they are at a higher risk of constipation as compared to younger, and more active people. Medications Constipation is a common side effect of taking some medications. These include narcotics like codeine, hydromorphone or oxycodone for pain relief. Amitriptyline, an antidepressant can also be responsible for constipation. Constipation can also occur due to anticonvulsant medications like phenytoin or carbamazepine, taken in the form of an iron supplement. Calcium channel blockers like diltiazem or nifedipine can trigger constipation. Certain antacids like Amphojel or Basaljel which contain aluminum could be responsible for constipation. Diuretics like chlorothiazide could also trigger constipation.

Leg pain is a common physical ailment that occurs due to an injury or trauma. Sometimes, it happens due to underlying medical conditions. The reason for leg pain may vary, but sometimes, it causes severe discomfort. Leg pain may either be acute or chronic. Acute pain has mild symptoms, and self-care is enough to treat it. However, chronic pain persists for a long time and can have severe symptoms. The acute pain may also stay for a long time and lead to chronic disorders. Types of leg pain The different kinds of leg pain are as follows: Leg cramps: Leg cramps are common among old people and usually occurs at night. The calf muscles at the back of the leg tighten and cause pain. The muscle cramps last for a few seconds or minutes and reduce after stretching. One should not ignore these cramps if the pain is severe. Shin splints: Shin splints occur in the front of the legs, and its cause may be overused muscles. It occurs when there is a sudden increase in the activities involving the legs. Resting the legs for some time helps to relieve the pain. However, at times, the splints may lead to fractures. Achilles tendon injury: A common symptom of this condition is pain near the heel bone. One of the leading causes of this pain is wearing high-heeled shoes. Ignoring the pain may lead to a rupture of the tendon. Hence, one should notice the early symptoms and take proper care. Hamstring strain: Hamstring strain is an injury to the muscles at the back of the thighs. It may be due to exercising without an adequate warm up. Hamstring strain usually causes acute pain, but there may be a possibility of a partial muscle tear. Sciatica: A pressure on the sciatic nerves, usually in the spine, causes pain in the legs.

Feeling pain is healthy as it is the body’s mechanism of signaling that something is not right. In fact, people who can’t feel pain like leprosy victims are often at risk of severe injuries like burns. Normal pain is supposed to be momentary even while it is acute. Even in the case of severe injuries, the pain will last until the wound is healed. When pain lasts longer than a healed injury or condition, it is termed as chronic pain. Severe chronic pain can be disabling as it reduces flexibility, mobility, and strength. The number of people seeking chronic pain management tips keeps on growing due to a myriad of factors. Chronic pain affects about 100 million people in the country alone. What causes chronic pain? It has been found that there are two characteristics that set apart chronic pain from acute pain. Chronic pain lasts for longer than six months. This usually happens when injuries fail to heal properly, when there is nerve damage, and when the joints or bones are affected by injury or aging. Neurologists are of the opinion that chronic pain happens when the nervous system remains in a permanent reactive state even after an injury heals. This reactive state becomes a cycle as the persistent pain elevates the reactivity in an upward spiral of pain. Neurologists say this leads to a state known as central sensitization, characterized by pain spreading to other parts of the body in proximity to the affected body parts. Chronic pain is often accompanied by other physical and mental problems. Sleep disorder, fatigue, lack of appetite, and irritability are commonly observed in people with chronic pain. Some of the more common types of chronic pain include the following: Lower back pain Neck pain Arthritis Cancer Damaged nerve pain Psychogenic pain (also known as ghost pain) While the main causes and mechanisms of chronic pain are yet to be fully understood, people with the following conditions are likely to suffer chronic pain:

An extremely common complaint, heel pain has several common causes. It is vital to make an accurate diagnosis of the cause of the symptoms in order to get appropriate and timely treatment that is directed at the exact cause of the problem. Once the source of the heel pain is clear, a more targeted treatment plan can help in a speedy recovery. Furthermore, knowing the right and the exact cause of the symptoms may help in taking steps to prevent the condition from reoccurring. Below is some information about the common causes of knee pain and the treatment and remedial options. Causes Heel pain can sometimes be caused by an injury like a fracture or a sprain. The most common causes of heel pain are caused by medical conditions like: Plantar Fasciitis – The plantar fascia is a large ligament in the foot that stretches from the heel bone to the balls of your toes. Plantar fasciitis is an inflammation of this ligament, causing pain in the underside of the heel. Achilles tendinitis – The Achilles tendon attaches the calf muscles to the heel bone. Overuse or stress of this muscle can cause wear and tear in this tendon, causing severe pain at the back of the heel. This condition can lead to a gradual degeneration of the Achilles tendon. Bursitis – Bursae are the fluid-filled sacs that surround the joints. Bursitis is a condition that causes inflammation in these sacs. The foot has 33 joints, so foot bursitis can cause severe pain. Stress fracture – A stress fracture is caused by heavy and rigorous activities involving the feet. Runners are prone to this condition. Continual stress to the feet weakens the muscles and their ability to act as shock absorbers. Eventually, the bones begin to feel the impacts directly, which can lead to tiny fractures.

Sweating is a way of keeping the body cool. The amount of sweat produced varies in every person. Some people suffer from the problem of excessive sweating that is medically associated with hyperhidrosis, normally observed around the areas of hands, armpits, feet, and groin. The problem can be inborn or an individual may develop it during the later stages of his life. If the sweating is without any known cause, then it is defined as primary hyperhidrosis, but if the body sweats more due to an underlying medical condition, it is called secondary hyperhidrosis. The causes of primary hyperhidrosis can be partial hereditary. Today, there are thousands of curative methods available that can be helpful to cure the problem. Mentioned below are the causes of excessive sweating, have a look at these: Diabetic hypoglycemia Endocarditis Fever for an unknown cause Generalized anxiety disorder Heart attack Heat exhaustion Hyperthyroidism Leukemia Malaria Menopause Obesity Stress Tuberculosis Gout Respiratory failure Hodgkin’s disease HIV Pregnancy Some medications Above affirmations are the causes of excessive sweating that can be prevented by various way outs. If hyperhidrosis doesn’t get treated in time it may lead to the following complications: Nail infections: The excessive sweating can result in toenail infections that can further cause several disorders. Warts: This is a severe skin infection whose cause is virus HPV that generally attacks the body in sweaty conditions. Bacterial infections: Excessive sweat results in a number of bacterial infections. The main targeted areas are hair follicles and the space present between adjoining fingers of feet and hands. Heat rashes : This complication results in itching to the body. A large red rash on the skin is observed that causes the stinging sensation. This happens due to blockage of sweat ducts and the deposition of sweat trapped beneath the skin.