Sitting in a single position for a long time at the office or elsewhere can result in having deep vein thrombosis (DVT). Deep vein thrombosis is the formation of a blood clot or thrombus in a single or more, deep veins in the body, mostly the thighs or lower legs, but can also come up in other areas of the body. It is a serious condition which occurs with leg pain, swelling, redness or warmness but may also occur without any symptoms. What is a blood clot? It is a gelatinous lump of blood in a solid state. Scientifically, DVT can be explained as the interplay of three processes which are changes to the blood vessel wall, an increased tendency to clot (hypercoagulability) and a decreased blood flow rate (venous stasis). It can be life threatening when the clot caused by DVT travels and makes it way to the lungs; this is also called pulmonary embolism. This can lead to many more complications. The symptoms of deep vein thrombosis include the following: Severe leg pain is the most common symptom for DVT that usually begins with the calf but later may spread to your entire legs. Pain alone cannot be a determinant for DVT though it is an important one. Swelling in the feet, leg or ankle mostly on one side is also a sign of a development of DVT in your body. Some areas of the leg feel warmer than the other parts of the body, though this may be temporary in some cases and the person may not think much of it, but it is a factor that many doctors when asked, get a positive revert from the patients. Discolouration or redness-blueness on the area affected is some of the very few visible symptoms of DVT. Distention of surface veins can occur.

People sometimes suffer from allergies for some part in the year. The most common among seasonal allergies are: Spring allergies Fall allergies Winter allergies But there are cases where you end up suffering from allergies all through the year. This seasonal allergy chart can help you prepare for any kind of allergic reaction. Let’s take a look at the range of seasonal allergies which affect people, and the part of the year when you’re most vulnerable. January: Pollen allergies may not be an issue during the cold months of winter. But indoor heating makes your house a dust-allergen hot spot. Some basic preventive measures against house dust allergies are: Maintain home humidity below 55% Vacuum your home often Cover pillows and mattresses with dust mite-proof covers February: Dust could act as a year-round allergen for a large number of people. But if dust allergies are not a trouble for you, trees may still cause your allergies to peak. In some parts of the world, tree pollen appears as early as February. Trees that account for the most allergies are: Catalpa Elm Hickory Olive Symptoms of tree allergies are the same as those caused by spring allergies. These include: Watery eyes Congestion Colds and flu March: Tree pollen stays the most common allergens in March as well. The month could cause spring allergies if grass grows early. Further, the pollen count in the air is also high in March. After this, is when the seasonal allergy chart gets into the real problem areas. April: April represents the onset of spring season. The flowers are in full bloom with pollen count at an all-time high. The flowers and the pollen, unfortunately, increase incidents of spring allergy. In some places, grass pollen acts as a powerful allergen in April. As grass pollen combines with flower pollen, spring allergies peak around April.

Diabetes is a long term condition characterized by increased blood glucose levels. It is of two major types- Type 1 and Type 2. The third type of diabetes is gestational diabetes, which occurs in pregnant women. When a person is diabetic, their body either does not produce enough insulin or the body cells do not respond to it well, which causes an imbalance in blood glucose levels. While diabetes can be tricky to control at times, you do not have to give up on your life while you do so. It is important to know the basic diabetes control measures to make sure it does not take over your life. The following are some diabetes control measures to cope up with the condition. Know it all The very first step to controlling and managing your diabetes is to know about it. Gather all the information about diabetes in general, the key terms, the way it influences the body and its effects. You can attend free workshops, seminars, awareness programs which focus on diabetes, its causes and effects. You can also keep yourself informed by reading about it online. The National Diabetes Education Program does a good job of explaining the diabetes control measures. Next is to become familiar with your own body, its metabolism, the kind of diabetes you are diagnosed with, your blood glucose and insulin levels, the foods which suit or do not suit you, and other such things. Make a plan If you are diagnosed with diabetes, it does not mean that your life has stopped. Just make a plan to keep your diabetes in control with your doctor’s assistance and know how much physical exercise you are going to need, how many carbs you are supposed to eat, what portions of food are you supposed to have and at what time, which foods should you avoid, and other such things.

Fibroids are benign growths in the outer uterine walls in women called the myometrium. Fibroids are also called myomas and can cause pain, pressure, and discomfort in the pelvic region. They are non-cancerous, benign tumors that tend to shrink after menopause. While most of the fibroids do not show any symptom, some can cause noticeable symptoms such as excessive menstrual bleeding, pain during menstruation, and pelvic, back and leg pain. Modern science has not found any specific causes of fibroids but there are certain factors and conditions that increase the risk of developing fibroids or increasing their growth. Some of these factors are hormonal imbalance, high blood pressure, and obesity. The treatment of fibroids requires a holistic approach that includes right diet, physical exercise, and medical supplements and medication. Here are some natural ways to shrink fibroids. Make Changes To Your Diet The basic rule to follow while making changes to your diet to reduce fibroids is to avoid foods which cause hormonal imbalance and high blood pressure and including healthy, organic food items that keep your body processes running. Here is a list of food items you should avoid and include in your diet to aid in fibroid reduction. Foods To Avoid: Food products like processed meat, refined carbohydrates, and sugar should be avoided as they lead to obesity and hormonal imbalance in the body. Processed meat often contains chemical additives that disrupt the natural chemicals in the body and hinder their proper function. Alcohol and caffeine should also be avoided as they put excessive pressure on the liver and lead to increased estrogen levels and inflammation. Foods To Include: Green Leafy Vegetables Green leafy vegetables are rich in vitamin K. This helps in blood clotting and reducing excessive blood flow during menstruation. Iron Rich Foods One of the symptoms of fibroids is excessive blood loss during menstruation.

The normal body temperature is 98.4 degrees Fahrenheit. Elevated body temperature causes a fever. A fever is not necessarily a bad thing as it happens when the body tries to fight an infection. It is the body’s defense system against bacteria and viruses, and they cannot withstand higher temperatures. A fever is only one part of the infection. It is generally accompanied by a sore throat, sinus, cough, congestion, joint pains, fatigue, and nausea. These are mild or severe based on the extent of the infection. If your fever runs above 104 F, then you need immediate medical attention. It can lead to convulsions and more complex issues. You can try home treatments for a fever that are mild as they are sure to give you immediate relief. You should consider medication if the fever persists for a longer duration. It is best not to take too many medications as they may have side effects. Home Treatment For Fever Here are a few things you can try at home. They will help you recover faster. You need first to check your temperature and assess the symptoms. Any temperature over 100.4-degree Fahrenheit is considered as a fever. The first thing you need is rest. So stay in bed and relax as you need to do this for fast a recovery. Fevers also bring joint pains and so the rest will help soothe the pain. There will be a lot of fluids lost due to sweating. You need to keep yourself hydrated with water and juices. Try having ice chips if it’s hard to keep fluids down. Soup is also considered to be a comfort food for fevers. Make sure that you stay cool. You can use extra layers of blankets if you have chills. Take a bath with warm water so that you feel fresh.

Age spots have several names such as liver spots, dark spots, or even sunspots. These are blotches on skin that appear due to aging or even exposure of the skin to sun’s harmful ultraviolet radiations. The areas that are most affected by these age spots include hands, face, arms, neck, and shoulders. These are the areas that are most vulnerable as these are exposed to the sun. These could be black, light brown to dark brown and even red. These spots make you look dull and lifeless. To get the best age spot treatments, it is important to know the causes. Causes Of Age Spots The causes that lead to age spots include skin’s exposure to the sun and they may also occur as a result of aging. When a person ages, basal cells form which accumulates at any particular spot can cause these spots too. Some of these cells consist of lipofuscin bodies which are impossible to get rid of. These aged cells affect the neighboring cells too. As a result, more cells become lipofuscin infected and show up as a spot at any particular place on the body. Age spot treatments hence become important as at times causes become unavoidable. On the other hand when a person is exposed to the sun, the quantity of melanin generated inside the cells increase and as a result age spots or in this case, sunspots occur. These normally occur in areas of the body that are exposed to the sun. Age Spots Treatment Options There are a number of age spot treatments available. Some are home remedies while others include the use of medicines. The choice rests on you completely. Natural Remedies • Aloe vera : The best natural remedy for age spots is aloe vera. It is readily available, and you may even grow this plant at home.

The only way to reduce the symptoms of severe body pain is by taking pain medications. Medicines can treat severe body pain. If you have ever experienced severe body pain, you must know how unbearable it is. So much unbearable that even easy measure such as complete relaxation fail to work. It can be a bad headache or acute back pain. You must have then taken non-prescribed painkillers such as Aspirin or Paracetamol or Ibuprofen to relieve the pain. But if your pain lingers on for quite some time you should pay a visit to your physician. Pain is a tormenting feeling often triggered by severe or hurtful sensation. This distasteful sensory experience comes with definite or probable tissue damage. Removing the sensation developing the pain and restoration to health heals most pain. Globally, pain is the chief reason for medical consultation. It is the main symptom in several medical circumstances. Simple medicines can bring relief in some cases of pain. But severe ones need medical attention. Pain has a negative impact on a person’s daily life and general performance. Pain is often accompanied in post-surgery cases. Pain Management Pain management includes: Feedback from patients about the pain Locating the area of pain Finding out the intensity of pain Feel factor of pain from the patient Making a note of when pain had commenced Assessing the type of treatment or medication required A pain management team may include a physiotherapist, medical practitioner, psychologist, and occupational therapist. Statistics of Severe Pain Severe and chronic pain has been more and more recognized as being on a continuous rise. Their growth depends on the initial pain undergone by the patient. A survey on adults done during a period of three months showed some revealing figures. Of all, 29% had low back pain, 17% encountered a migraine or a severe headache.

Ticks are found in the outdoors, living in grass, leaf piles and shrubs. They have a strong affinity for humans and their pets and easily migrate from one to the other. While these bugs may seem tiny and harmless, in reality, they literally suck your blood for sustenance. Ticks attach themselves to the victim and bite, drawing blood till their appetite is sated, growing in size, sometimes as big as a marble. Tick bites are mostly harmless, but some tick bites can cause allergic reactions and even more serious diseases, both in humans and their pets. A rash from tick bites is a major symptom of a more serious reaction. While a rash from tick bites can cause irritation, itching and a burning sensation on the affected skin, it’s often an indicator of a more serious, harmful disease’s onset. Below, we’ve mentioned some of the other consequences and diseases that a tick bite can leave you with. If you experience a rash from tick bites, keep an eye out for these diseases. Rocky Mountain Spotted Fever (RMSF) RMSF is the most serious of all tick-borne diseases. It’s more common in the south-eastern parts of the United States. It is not contagious, but it can pass through ticks bites, from humans to their pets, and vice-versa. The symptoms appear between 2 to 14 days after the bite, and include: High fever persisting for 2 to 3 weeks Chills Fatigue Abdominal pain Nausea Muscle aches A headache The characteristic feature of Rocky Mountain spotted fever is the rash from the tick bite. The rash comprises of small red spots on the palms, ankles, wrists, and soles. The rash starts 2 to 5 days after the bite and spreads across the torso. This is usually coupled with a high fever. After a week of the infection, a second rash can develop from the tick bite.

Important information you need to know about teeth whitening toothpastes Teeth staining and sensitivity are two of the most common issues present today. However, they are equally easily overlooked by a majority of people. While there are in-office treatments, over the counter medications, and other methods available to deal with these issues, the most convenient way is brushing. Although brushing might not give you instant results, it helps in putting up a consistent fight. Considering how neither sensitivity nor teeth staining can be cured once and for all, affordable teeth-whitening toothpaste for sensitive teeth is your best bet. Research has suggested that regular brushing with such specifically designed toothpastes helps remove surface stains caused by the foods we eat. This, however, does not help with the natural color of your teeth or the discoloration present beneath the surface. What you should know about teeth whitening toothpastes Whitening toothpastes can be abrasive, and they work by polishing the stains off. Some other types contain chemicals like peroxides that break down the stains. If you are worried that these might harm your teeth, you can opt for products that have items like charcoal or activated carbon and zinc citrate in them. Some other whitening toothpastes contain blue covarine. Instead of cleaning out the stains, blue covarine coats the teeth and provides instant whiteness. These, however, are superficial results and don’t actually help the staining issue. Which whitening toothpaste is the best? So if you haven’t been using teeth whitening toothpastes to get rid of teeth stains, we’re here to help. Given below is a list of affordable teeth-whitening toothpastes for sensitive teeth so that you know which are the best ones in the market. Colgate® Optic White® Contrary to most commonly available whitening toothpastes, this one works on intrinsic stains along with surface stains.