Obstructive sleep apnea better known as snoring, is a potentially fatal disorder. It restraints breathing of the individual during sleep. People use Oral Appliances like mouth guards to control, or stop obstructive sleep apnea. This helps them sleep better and reduce various health risks associated with it. Risks of untreated or undertreated sleep apnea include heart attack, stroke, deadly heart rhythms, mood and memory disorder. So, it is important to take this seemingly harmless habit seriously and treat it before the condition worsens. Use Of Oral Appliances/Mouth Devices Oral appliances or mouth devices are an alternative to Continuous Positive Airway Pressure therapy(CPAP) or oral surgery for sleep apnea. Overweight individuals use it along with weight loss therapies. These mouth guards work by reducing the turbulence in airflow and inhibit snoring. These sleep apnea mouth guards or mouth pieces are most effective when the disorder is mild or moderate. These dental devices are adopted in the early stages of sleep apnea. A sleep study to diagnose the severity is recommended by the physician, before use. Another sleep study to understand the effectiveness of the appliance may also be recommended. Features Of Mouth Devices Or Dental Appliances Sleep apnea mouth guards are custom-made by dentists and laboratories to best suit your condition. The design is aimed at enhanced comfort and increased patient compliance. Sleep apnea oral devices or appliances reduce snoring, by increasing the air passageway between the jaws. The device pushes the lower jaw forward, over the upper jaw, to make the correction. Most sleep apnea mouth guards come with an adjustable feature. Allowing patients to make small increments for the increased airway. So they can personalize it to suit their comfort. Most common sleep apnea mouth guard features are: Adjustable position provided with a telescopic hinge. Free and full range of motion, allowing the patient to comfortably talk and drink.

Sleep apnea is a very common sleeping disorder in which a person experiences problematic and irregular breathing patterns. It is also referred to as ‘Sleep Apnoea’ and results in shallow and paused breathing while you are sleeping. It can occur a number of times during the night. A typical snoring sound will follow when you might wake up a number of times with a slight grunting or choking sound. Self-tests for sleep apnea It is imperative that you know about the problem really early so that you can start better and faster treatment. In this context, the article will cite certain best and the most effective self-test for sleep apnea. These tests and the parameters will help you to understand and conclude whether you have the problem of sleep apnea or not and the consequential treatments that you require. Basic problems revealed from your self-test for sleep apnea In case you have reached the following conclusions from the self-test for sleep apnea then it must be clear to you that you do have the problem of sleep apnea and you must arrange for a proper treatment: You are experiencing sleepiness during the daytime You do not feel refreshed after you wake up from your sleep. You have a very strong feeling of fatigue You are developing the problem of insomnia You often happen to wake up with a choking or a gasping sound and effect. You are short of breath when you wake up. Your bed partner is often complaining about you snoring at night. You have the problem of Nocturia or that you need to wake up at night to visit the bathroom. You have splitting headaches in the morning. You have difficulty while concentrating. You are facing a loss of memory. You have a lower sexual desire as compared to the earlier times.

It is import to first screen the condition. Carrying a meningitis diagnose help a physician learn the severity of the disease and recommend a treatment accordingly. Therefore, one comes to a treatment, it is essential to first report the nature of the disease experienced by a patient. Let us know about the diagnosis before studying the options for treatment for meningitis. How to diagnose meningitis There are many ways by which meningitis is diagnosed. For the purpose, one can make visit to their family doctor or pediatrics. The condition is diagnosed on the basis of patient’s medical history. It first requires a physical examination of the patient who also has to go under certain diagnostic tests. Examination if disease may involve doctor looking for signs of infection around ears, head, throat and skin of sufferer alongside spine. Following diagnostic tests help diagnose meningitis. Blood cultures Blood samples are put on a dish specially designed for the purpose. The sample is observed for the growth of microorganisms, specifically bacteria. A blood sample can also be placed on a slide and Gram’s stain. Later, it is studied under microscope for the presence of bacteria. Imaging Computerized tomography (CT) or Magnetic Resonance (MR) scams of parts of head may reveal swelling or inflammation. An X-ray or CT scans of chest and sinuses may reveal presence of an infection in other parts of the body that may be linked to meningitis. Spinal tap It is also called lumbar puncture. It is a definitive diagnose for this condition. One needs a spinal tap if you want to collect cerebrospinal fluid (CSF). In people those suffering from meningitis the CSF show low levels of sugar with a increase white blood cell and increased level of protein. CSF analysis may assist doctors to identify the bacterium that is caused by meningitis.

Ulcerative colitis is a condition characterized by inflammation of the colon or the large intestine. This inflammation usually begins in the rectum, which is located towards the end of the large intestine, ending in the anus. It then spreads in the colon and causes multiple problems such as painful bowel movements, stomach ache, and severe diarrhea. Ulcerative colitis generally occurs in multiple phases. The time when the symptoms are active, it is called ulcerative colitis flares. The alternating periods in between these active periods are called ulcerative colitis remission. While the causes of ulcerative colitis are unknown, research shows evidence that infection caused by certain virus and bacteria can cause inflammation of the anus, which can spread to the rectum and the colon. Some of the known symptoms of ulcerative colitis are: · Dehydration · Painful bowel movement · Blood in stool · Pus drainage · Stomach ache · Fever · Skin irritation and rashes If you are suffering from these symptoms, you should pay a visit to a doctor. The doctor will run certain tests to be sure if you have ulcerative colitis. The most commonly prescribed tests to diagnose ulcerative colitis are: Endoscopy The doctor will prescribe an endoscopy such as colonoscopy or proctosigmoidoscopy to get an appraisal of the internal situation of the colon. Stool Test Stool samples are collected to check for any traces of blood in it, which is a classic symptom of ulcerative colitis. X-Rays, CT Scans, Or MRIs These tests are also prescribed to help your doctor decide if the disease has affected your bones and other parts of your body. Treatment Of Ulcerative Colitis Here is a list of some useful tips that you can follow while struggling with ulcerative colitis flares. Drink Plenty Of Water: Keeping yourself hydrated is very important during a ulcerative colitis flare.

Urinary tract infections (UTIs), also known as cystitis, are fairly common, especially among women. In fact, half of all women in the world suffer from a UTI at some point in their lifetimes. UTIs occur when bacteria, that are usually found in your gastrointestinal tract and pelvic region, enter into your urinary system. The bacteria don’t have much to travel to infect the woman’s bladder. As a result, it causes the inflammation of the bladder. Although UTIs are mostly caused by bacterial infections, they can also be caused by several other factors, such as chemical irritants, fungal infections, foreign bodies (e.g., kidney stones), and trauma. Symptoms of urinary tract infections Typically, UTI symptoms include the following: – Suprabic pain, which is the pain in lower abdomen – Dysuria, which is pain or a burning sensation upon urination – Needing to urinate urgently and frequently – Sometimes, the urine could be bloody or even cloudy Having said that, the symptoms can differ by age. Infants suffering from a UTI usually develop a fever, become fussy or feed poorly. Moreover, the elderly might experience fatigue, become incontinent or may even develop dementia. Urinary tract infection treatment options Step 1: Diagnosis The first and foremost step for the treatment of a UTI is a positive diagnosis. According to the diagnosis, the appropriate cure is suggested. There are a few tests for diagnosis of a UTI: Urine analysis You might need to have a urine culture taken to be evaluated for a possible infection of your kidneys. Once you get a urinalysis done, there might be signs of Pyuria—the presence of white blood cells in the urine, which can make the urine appear cloudy. Having a couple of WBCs in the urine can be normal, however, if there are more than 5 WBCs per high powered field is considered abnormally high.

Sleep apnea is quite a common sleeping disorder these days. If you experience poor quality of sleep, it might be due to sleep apnea. This disorder causes oxygen deficiency in the body due to uncontrollable pauses while breathing and shallow or short breaths during sleep. Sleep apnea often causes one to wake up startled. Common Symptoms of Sleep Apnea A person with sleep apnea, usually stops breathing every now and then, during the night’s sleep. Sleep apnea may stop one’s breathing for as many as thirty times in an hour. This sleeping disorder may also cause a person to stop breathing for very brief moments, even without them being aware of it. People who experience sleep apnea are triggered to wake up suddenly and gasp for air. Once they wake up startled, the body desperately tries to reopen the airways, to make up for the deficiency of oxygen. The irregular breathing process associated with sleep apnea may result in symptoms such as loud snoring, disturbed sleep, fatigue, choking during sleep and anxiety. For these symptoms, there are various remedies for sleep apnea which one can consider. Risks Associated with Sleep Apnea Sleep apnea is not just a problem of heavy snoring. It is a serious medical condition and requires immediate attention. One need to immediately consult a doctor to find remedies for sleep apnea. Long-term health issues associated with sleep apnea include a risk of heart disease, diabetes, stroke, obesity, short-term memory loss and sexual dysfunction. Interrupted sleep has also time and again been associated with accidents while driving, low performance in academics and work, high vulnerability to common cold and flu and low body resilience. Follow these Natural Remedies for Sleep Apnea Maintain a healthy weight and good health One of the most common and effective remedies for sleep apnea is exercising and eating healthy.

Our feet go through quite a lot each day; from helping you commute to various destinations, to putting up with the stiletto heels that you choose to sport, and from standing in queues at malls to rehearsing for your dance. Not only will you face difficulties in walking, but foot pain may need you to take painkillers, or compel you to stay in bed the whole day. However, foot pain can happen in a lot of places and can be triggered by many factors; starting from a fracture to stone bruise and a simple heel pain, to an irksome corn pain These can be treated to get some immediate relief from the severe foot pain. In this article, we take a look at the various foot pain relief therapies available, but first, it is important to analyze and diagnose the reason for your pain and what the main cause for the same. Most common types of Foot Pain and Healing Remedies Heel Pain: How Do I Get Complete Relief from It? In case you are suffering from heel pain, you might be having plantar fasciitis. Plantar fasciitis is actually an inflammation or irritation of the bonds of strong tissues, that are connecting the toes with the heel bones. The heel pain worsens during the morning when you hit the floor after waking up from your sleep. You might feel it in the arch, or in the heel. Treatment Let your footrest for a while. Do foot and heel muscle stretches. You can resort to painkillers. Try buying shoes that have a comfortable cushioned sole and also lends good support to your arch. Heel Spurs Heel spurs are simply a kind of foot pain and are characterized by strange bone growth on your heel’s bottom. Heel spurs are triggered by wearing a bad pair of shoes, an abnormal walking posture, or from running, as well.

What is cholesterol? Cholesterol is a waxy-like substance that is found in almost all cells of the human body. Unlike what most people think cholesterol is an essential compound which is essential for your body to produce vitamins, hormones and other elements which help in the digestion of the food you ingest. Cholesterol is not the bad guy, in fact, its a significant factor inside your body. Your body is capable of meeting all the cholesterol needs by manufacturing it. On the other hand, cholesterol is also available in some of the foods you consume. It makes its way into the bloodstream using tiny packages called lipoproteins. These packages are composed of proteins on the exterior and fat on the interior. It is essential to know how to lower LDL cholesterol. Types of cholesterol: There are two kinds of lipoproteins which circulate the cholesterol around your body. Low-density Lipoproteins (LDL) High-density Lipoproteins (HDL) Maintaining a nominal level of both of these types is crucial for good health. LDL cholesterol is referred to as ‘bad’ cholesterol. A high value of LDL in your blood means that there’s an active buildup of cholesterol in the walls of your arteries (these are blood vessels which are responsible for transporting blood from your heart to the rest of the body). If you have a high LDL level, you need to know how to lower LDL cholesterol. HDL cholesterol is also known as ‘good’ cholesterol. That’s because HDL is responsible for bringing cholesterol from various parts of the body to the liver. The liver is capable of eliminating cholesterol from your body. High blood cholesterol High cholesterol and high LDL cholesterol are terms that can be used interchangeably because they pretty much mean the same thing, cholesterol that isn’t good for your body. You need to figure out how to lower LDL cholesterol.

A woman will experience menopause during her 40s or 50s. It is when she no longer gets her period and is unable to get pregnant naturally. It is usually confirmed when the period stops for more than 12 months. Once the ovaries stop functioning, there is an imbalance of hormones in the body. While the body adjusts to this change, there will be many uncomfortable symptoms to deal with one of which is menopause hot flashes. Over two-third of women experiencing menopause have to deal with hot flashes. What Is A Hot Flash? It is a sudden and unexpected experience of feeling hot. The blood vessels on the surface of your skin dilate, causing you to sweat profusely. The exact reason for menopause hot flashes is unknown. However, many theories point that hormone imbalances could be affecting the circulatory system. Menopause hot flashes can sometimes cause excessive sweating in the night time, making sleep uncomfortable. Some women may also have a high heart rate. Many women experience menopause hot flashes for a short period while others will experience it for the rest of their lives. Triggers Knowing what triggers your hot flash can be critical in managing it. Each woman has different triggers, but here are a few common ones. Caffeine Alcohol Cigarettes Spicy food Tight clothes Stress and anxiety High temperatures Note whenever you have a hot flash in a diary. Once you recognize a pattern, take steps to avoid exposing yourself to your triggers. Remedies For Hot Flashes There are several options when it comes to the alleviation of the symptoms of menopause hot flashes. Here are a few: Hormone Replacement Therapy Small amounts of estrogen can be taken to restore the hormone balance which causes hot flashes. Estrogen can be taken with another hormone called Progesterone to reduce the risk of cancer.

Feel like your stomach is bloated? Have you been belching a lot? Or maybe you’ve been suffering from a lot of flatulence. If all of this sounds familiar, you are probably suffering from an excessive accumulation of gas. What Are The Causes Of Bloating In Your Stomach? People who have digestive or gastrointestinal disorders like celiac disease, irritable bowel syndrome or ulcerative colitis complain of bloating as well. Close to 90% of people suffering from irritable bowel syndrome experience bloating. Dehydration can cause bloating. When you consume foods that are high in salt content, your body becomes dehydrated. Electrolyte imbalance along with dehydration will result in your body accumulating water. When your body does this, you might get constipated and end up with abdominal bloating. Drinking enough water can help balance your electrolyte levels and prevent dehydration, which in turn can help avoid bloating. While dehydration causes bloating, excess fluid retention can cause bloating as well. Excess fluids are usually stored in the abdomen and pelvic areas, and this can be another cause of bloating. If you are allergic to certain foods, you might find that one of your allergic reactions includes bloating as well. People who are lactose intolerant experience this often. A few foods that can cause an allergic reaction are bakery items that contain gluten, dairy products, and processed foods. Constipation can cause bloating. Not drinking an adequate amount of water and not consuming enough fibers can cause constipation. Small intestinal bacterial overgrowth or SIBO is a condition that involves an overgrowth of abnormal bacteria in your digestive tract and small intestines. These bacterias get accumulated when you have an inflammation, due to poor digestion or if you are on certain medications or antibiotics. Bacteria expel gases, and this can cause bloating as well. Also, when you eat food, these bacteria can ferment the food that has been consumed, causing you to have abdominal bloating.