The rising pace of sedentary lifestyle has brought with it a baggage of medical conditions which are weakening the human immune system. Many times, people tend to self-medicate their health issues thereby worsening their situation. One of the common health conditions found today is constipation. Exposure to fast food, lack of proper meal, an unhealthy lifestyle is all responsible for rising cases of constipation. Recent research has notified that people belonging to the age group of 20 to 27 suffer from constipation. When suffering from constipation, it is always advisable to consult a doctor and here are a few home remedies for constipation one can try to suffice the situation till you visit the clinic. Lemon We all are aware that lemon is high in vitamins and its citric value and numerous medical benefits. Mix a spoonful of lemon juice in a glass of warm water and consume it on an empty stomach. The citric elements of the lemon help in flushing out harmful toxins, thereby cleaning the digestive tract. In addition, it also helps smoothen the digestive process. This makes it one of the most popular remedies for constipation. Water Doctors have always advised that a human body needs to have minimum eight to ten glasses or at least four liters of water on a daily basis not just to keep themselves hydrated but also to strengthen the immune system. If you are suffering from constipation, then ensure that your water consumption is high. Water, being one of the best remedies for constipation, ensures to clean harmful elements from the digestive system and streamlines the intestinal functioning. Ginger or mint tea Go healthy by opting for something that is not only energizing but also good for the stomach. Ginger and mint have its own medicinal benefits which help keep constipation at bay.

Erectile dysfunction, also called impotence, is the last thing that any man would like to experience in their lifetime. It not just hampers a man’s sexual life, it also has an adverse effect on his social and mental wellbeing. Studies have indicated that erectile dysfunction is one of the common sexual problems experienced by men in the United States and every year around thirty million people seek treatment for the improving the condition. Erectile dysfunction often affects the self-esteem of men in an adverse way and many hesitate to express their problems. If you too experience similar conditions, it will be better for you to get treatment instead of confining yourself. The following are some of the most effective ED treatments. Rhodiola Rosea – Studies have proven the fact that consuming 200gm of Rhodiola Rosea daily for three months can bring back the lost charm of your sexual life. Consuming this herb as per instruction will not just help you get back the erection, it will also help you retain the erection for a significant period of time. This is one of the most effective ED treatments. Panax ginseng – Also known as the red ginseng, this is a popular choice among men not only in the United States but also all across the globe. Popularly known as the natural Viagra, it has time and again proven itself as the best choice for treating erectile problems. The high anti-inflammatory property of the herb helps in getting an erection by improving the flow of blood throughout the body, including the penis. Not just that, it also gives a boost to the lung function. Thus, you can improve your overall health along with your sexual health, thereby making it one of the most effective ED treatments. Surgical treatment for erectile dysfunction – Medications are available for the treatment of erectile dysfunction.

Hemorrhoids are informally known as piles. This condition is characterized by swollen veins in anus and rectum. A person suffering from piles often experience itching, pain, and rectal bleeding. Hemorrhoids can develop both inside and outside of anus and rectum. Thus, there are two kinds of hemorrhoids: internal and external hemorrhoids. Hemorrhoids which are a common problem can be found in around 75% of Americans during their lifetime. The condition in some cases goes away for itself in few weeks. However, they can lead to discomfort ranging from mild to severe. But do not worry, the following sections will discuss the top hemorrhoids remedy options one can try at home to ease the condition. First, it is important to know that hemorrhoids can be prevented. So what can be done to avoid hemorrhoids from reoccurring? It is believed that changes to lifestyle practices and food habits are a great way to treat and prevent piles. Food that is high in fiber is ideal. Moreover, drinking a great amount of water change keeps the digestive system at ease and helps it processes well. Consumption of more water also prevents constipation. Others ways to keep the digestive system moving and hemorrhoids at bay is exercise. Sitting for long hours is bad for piles. Thus, it should be compensated with exercising on a regular basis. Never delay the going to the bathroom. Delay of bowel movement makes the bowel to absorb water from stool thereby making it firm. In certain cases, the problem becomes serious with time that a need to see the doctor for help arises. If you think, someone needs help; you should take them to doctor. Hemorrhoids become serious when it causes chronic blood loss and causes anemia to a sufferer. Anemia is a condition characterized by a shortage of red blood cells.

Diarrhea is a medical condition that lasts a few days. In some cases, it gets treated by itself needs no treatment. However, sometimes, diarrhea gets so serious that it can last longer. If not treated on time, this can become fatal. Therefore, it is recommended to see a doctor if symptoms of diarrhea will become severe. When it comes to medication for diarrhea, not all people know that a medication for an adult is not for a child suffering from diarrhea. It is advised to seek the advice of a pediatrician when buying a treatment for children suffering from this condition. Here are some ways listed for the treatment of diarrhea. Hydrate well A person suffering from diarrhea is most likely to dehydrate frequently. Diarrhea exhausts away most essential body liquids from the body. Thus, it is important to keep fully hydrated when suffering from diarrhea. If your child is suffering from this condition, try to provide him with liquid drinks such as water, juice, and other liquid forms to keep him hydrated. The major concern is water-like stools that cause weakness and loss of liquid content to a patient’s body. Let’s see how to keep a person well hydrated in a serious condition as diarrhea. Keeping hydrated is one effective way for the treatment of diarrhea. Drink sports drinks Sports drinks are high in essential nutrients and fluids sources that a body tends to lose when suffering from diarrhea. Moreover, they come is a variety of flavors. Presence of sugar and salt content in sports drink let body absorb such drinks well. One way to make sports drink at home is by adding a teaspoon of salt to a quart of apple juice. This salt content in the drink help the body absorb fluids. In addition, it is advised to keep the drink on room temperature.

Blood pressure is becoming a common problem among people of all ages. High blood pressure is the result of changes in the body and unhealthy lifestyle practices. High blood pressure is often associated with fatal and risky heart diseases. If you’re wondering how to lower high blood pressure, people suffering from high blood pressure often rely on medication. How effective are these medicines? More than medicine, it is the lifestyle that plays a vital role to lower your blood pressure. However, if your high blood pressure is out of control, it is better to rely on medications until the new and healthy lifestyle practices that you have adopted start making a positive difference to your blood pressure. Once you adopt a healthy lifestyle, you can consider delaying the intake of medications or reduce intake later. If you’re wondering how to lower high blood pressure, these following 10 lifestyle changes can help reduce the levels and its associated risks. Weight loss An excess of weight and a larger waistline indicate unhealthy lifestyle practices. When body weight increases, blood pressure also increases. Excessive weight can also cause breathing problems or sleep apnea, which is a form of disrupted breathing. This increases blood pressure in people already suffering from high blood pressure. Therefore, it becomes apparent to lose weight to lower your high blood pressure. It is, in fact, one of the most effective ways to lower your blood pressure. Losing at least 4.5 kg can have a significant change in the blood pressure of an individual. Another factor to monitor is your waistline. Larger the waistline, more are you at risk of suffering from high blood pressure. Men with a waistline measurement greater than 40 inches and women with their waist measurement greater than 35 inches are at risk of high blood pressure.

Diarrhea is a condition characterized by loose or watery stools, dehydration, and loss of appetite. Usually, the condition can leave a patient for itself. However, sometimes diarrhea can become severe enough to cause fatality to a sufferer. It is recommended by doctors to stay careful while suffering from diarrhea. It is important to regulate the food and drinks we consume during such time. Not only this, medications are a popular mean to get instant relief from diarrhea. Here are some over-the-counter medications that one can take to get relief from diarrhea. One important precaution about medication to get relief from diarrhea is that there are separate medications for adults and children. Thus, it is necessary not to give a medicine that provided relief to your child. Therefore, never hesitate to recommend a pediatrician before purchasing any diarrhea medication for your child. Over-the-counter medications It is suggested to try over-the-counter medication. In a majority of cases, these over-the-counter medications can be used to avoid bouts of diarrhea. If you have not heard a term called traveler’s diarrhea, you should know that this condition is usually a result of consuming a food or drink that is contaminated. People on travel often end up compromising their health after eating food that can bad for their health. Some of the over-the-counter medications include Imodium (loperamide), Pepto-Bismol, and Kaopectate (bismuth subsalicylate) to get relief from diarrhea. However, it is highly recommended to take medication after the advice of physicians. The medications just mentioned are reasonable to take occasionally. But, these medications should not be taken for more than two days. People believe that in case you take pharmaceutical remedies for traveler’s diarrhea, they are good as they make a sufferer better in no time. However, they are not efficient enough to eliminate bacteria, parasites, and viruses from the system so early.

When winter comes, a common way through which our body acknowledges the change in temperature is through a blocked, congested nose. This, in turn, makes breathing also a Herculean task. A congested nose can be a result of a sinus infection, cold, flu, or even spring-time allergy. Our nasal passage is packed with a number of blood vessels. Whenever our body comes in contact with any type of allergens, our body increases the blood flow into these blood vessels, and this makes them swell. This causes a stuffy nose, which causes a difficulty in breathing. A congested nose is irritating, since you constantly need a handkerchief nearby, in case something embarrassing happens. While there are multiple options like over-the-counter decongestants that are available in the market, most of them are sleep-inducing, and some are even addictive. There are multiple effective nasal congestion remedies you can try at home, which can help you get rid of your stuffy nose and help you breathe normally again without making you drowsy. Try the following effective nasal congestion remedies, next time you have a stuffy nose. Steam A steam vaporizer is one of the cheapest and best nasal congestion remedies that can be tried at home. The steam soothes the swollen blood vessels and lubricates the respiratory tract, making breathing a lot easier. For this remedy, boil a liter of water and transfer it to a bowl. Lower your head over the pot and cover your head with a towel. This process should be repeated twice a day, for better results. You can also add a few drops of peppermint oil, which can help clear out the mucus and relieve the blocked airway. Nasal irrigation Nasal irrigation is also one of the quick and easy nasal congestion remedies that give you quick relief from it.

Dry eye syndrome is a disease that is commonly characterized by a condition in which eye fails to make enough tears or tears quick evaporate. Dry eyes become red and swollen, and this causes pain and irritation in the eye of a sufferer. Dry eye syndrome is also called keratoconjunctivitis sicca or dry eyes. People 50 years or older are prone to suffer from this syndrome. There are 5 million Americans suffering from dry eye syndrome. Dry eye syndrome is more common in women than in men. Women who are pregnant or taking hormone replacement therapy or experiencing menopause are at risk of dry eye syndrome. Here are many underlying conditions that can increase the risk of dry eye syndrome. If someone has chronic eye allergies, thyroid diseases, rheumatoid arthritis, lupus or any other immune system disorder, exposure to keratitis or vitamin A deficiency, they are at risk of contracting dry eye syndrome than those who do not have any of the above-mentioned conditions. Symptoms The symptoms of dry eye syndrome are usually mild in case of most people. Severe cases of dry eye syndrome are painful and difficult to treat. Symptoms that are commonly found in people suffering from dry eye syndrome are: – Feeling of dryness in eyes. – Grittiness and soreness in eyes – Red eyes – Eyes burning with inflammation – Eye sticking together on waking up – Temporary blurred vision – Watering eyes – Sensitivity to light If you think your symptoms are much more serious, visit your optometrist or GP. Causes of dry eye syndrome Dry eye syndrome can occur in people whose eyes fail to produce tear the natural way. There are a number of reasons leading to this condition. There are multiple reasons causing this problem. Here are the causes of dry eye syndrome.

Eczema is a skin problem which causes blisters on the skin. It starts with red and itchy skin however the problem aggravates to flare-ups on the skin. Rashes, itching and bumpy skin are some of the symptoms of eczema. If you find the symptoms of eczema, visit the dermatologist. Share the problem with your dermatologist who will conduct a physical test to find out the allergies and other probable causes. Depending on that information he will suggest you the best eczema treatments. Some of the effective eczema treatments are: Emollients: Emollients are the moisturizers that prevent the water loss and protect the skin. The mild anti-inflammatory properties of emollients reduce the flare-ups in the skin. Different emollients are available to treat dry skin. You can use emollients instead of soap while others can be added to water when bathing. Wipe skin properly to apply the emollient after bathing. Topical corticosteroids: The topical corticosteroids reduce the flare-ups and inflammation in few days. They come as mild, moderate and strong corticosteroids depending on the severity of the skin infection. Hydrocortisone, Clobetasone Butyrate and Mometasone are the best topical corticosteroids. Topical corticosteroids must be applied after the emollient has been absorbed by the skin. The best time is to apply them during the night. Antihistamines: The antihistamines obstruct the production of histamine in the body. Antihistamines are both sedating and non-sedating and work effectively to relieve itching skin. Get the doctor’s recommendation for the usage of anti-histamines. Stay away from triggers: Your dermatologist will tell you about the probable triggers of eczema. Once you learn about them stay away from the triggers. For example: Avoid using soaps and shampoos that cause skin irritation. Certain fabrics may affect your skin. Always choose to wear cotton fabrics. Bandages: At times your dermatologist may recommend you to apply wet wraps, medicated bandages on the affected skin.

If you undermine high blood pressure symptoms, you may have to face some dire consequences. That is high blood pressure is often described as a silent killer. Hypertension is the term that medical professions use if you are having high blood pressure for an extended period of time. You must realize that blood pressure variations generally do not show any symptoms. When you go for a medical checkup for another problem, you often realize that you are suffering from hypertension. The most common symptoms are nosebleeds, shortness of breath and headache but you cannot generalize these symptoms. Most of the signs cannot be described as specific, and they often do not manifest until your health deteriorates seriously. Various studies reveal that the number of people suffering from high blood pressure is increasing at a rapid rate and most of them are dealing with undiagnosed blood pressure. If hypertension remains untreated, you become highly vulnerable to a good number of serious diseases. Some of them include eye problems, kidney failure, heart-related complications and stroke as well. All these complications can become life-threatening if you keep on ignoring. That is why doctors advise unhealthy people to undergo blood pressure checks at least once in 6 months. All adults irrespective of their health condition are advised to get their blood pressure checked at least every five years. If some of your close relatives are suffering from hypertension, you must frequently check your blood pressure. The common high blood pressure symptoms are as follows: When your blood pressure levels become higher, you may have to deal with symptoms such as urine in the blood, chest pain, breathing issues, severe headache, extreme fatigue, vision-related problems, pounding in your chest, confusion, and irregular heartbeat. If you are experiencing any of these high blood pressure symptoms, medical advice must be sought immediately.