Plantar fasciitis is a flat band of tissue which helps connect the heel bone to the toes. Straining of plantar fasciitis leads to it getting swollen and irritated. This condition is common in middle-aged people but happens in younger people who use their feet a lot. Athletes and soldiers suffer from this medical condition. Causes of plantar fasciitis This medical condition is caused by straining of the ligament which supports the arch. This results in pain and swelling and happens when the feet roll inwards as a person walks too much. People who are overweight also suffer from this medical ailment. The plantar fasciitis treatment is initiated to cure inflammation and pain in the heel. This treatment is also done with the objective of improving strength, flexibility and thereby correcting the foot problem. Most of the people who suffer from this medical condition recover within a year of initiating the plantar fasciitis treatment and 95 percent of these are able to get over this problem with nonsurgical plantar fasciitis treatment. Rest of them might require surgery to deal with this problem. It is worth mentioning here that if the plantar fasciitis treatment is started at the initial stage only, it takes less time for healing in comparison to the situation when the plantar fasciitis treatment is delayed. Initial treatment for plantar fasciitis There is a range of ways which can help a patient get relief in the condition of plantar fasciitis. The effectiveness of these methods has not been scientifically explored but has been found to give imminent relief to the patients. People suffering from plantar fasciitis need to rest their feet. In such condition activities which aggravate this condition must be limited. Running should be avoided as should be walking on hard surfaces. Inflammation and pain can be reduced by putting ice on the heel.

Shingles rashes are a form of viral infection which leads to the formation of a painful rash. Center for Disease Control and Prevention in the United States of America has found out that one in every three people in the country will eventually develop shingles, once in their lifetime. Varicella-zoster virus is responsible for this viral infection. Incidentally, this is the same virus which is responsible for chickenpox formation. Shingles virus lies in the dormant stage in people who have suffered from chickenpox during their childhood years. This virus can get reactivated and cause the development of shingles rash in a person. This rash can develop in any part of the body but usually affects small areas only. The first symptom of the development of shingles rash is an evolution of a mild pain. Fever, sensitivity to light and development of fatigue are also some signs that shingles rash is on the way. Shingles rash treatments are few and doctors usually recommend antiviral medications which reduce the impact of this virus infestation. Below are listed some effective and natural shingles rash treatments. Bath which heals If the blisters are cleared on a daily basis, it reduces the chances of this infection from spreading further. The person affected from shingles rash should take a shower bath which will help in soothing the skin. This cool effect of the water will calm down the itching and will prevent the development of further blisters. Use of cool compress A cool and moist compress can also be applied in the area where shingles development has taken place. Doing this multiple times in a day will definitely help in reducing the incidence of itching and will relieve the symptoms of the shingles rash. This is one of the effective shingles rash treatments. Alternatively, a cloth soaked in cold water can also be applied on the rash and blisters.

Atopic dermatitis is an unusual skin condition which causes strong itching and leads to the formation of red rashes. In some cases, these red rashes form bumps which look much similar to blisters. It can be a long-term chronic skin problem for some people and requires a combination of treatments. When infants suffer from this problem, it affects their cheeks, front portion of knees, and the back of their elbow. Atopic dermatitis is also known as eczema or atopic eczema. For atopic dermatitis, treatment varies as per the condition and usually depends on the kind of rash that a person has. People who have mild cases of atopic dermatitis can be treated at home and can use skin barrier repair moisturizers. When used on a regular basis, these moisturizers help in controlling the itching in a span of three-weeks. Serious rashes including oozing rashes which have fluid-filled sores that cause fluids to ooze out might require medical intervention. This kind of rash indicates the presence of skin infection and adequate treatment might be needed. Similarly, scaly dry and itchy rashes might also need medical help. If severe rashes persist, doctor’s intervention might be needed, and the patient would be required to use bleach bath and wet wraps. If medical treatment is sought at an early stage, it will help the situation from turning worse. In case the rashes do not get better with time, it requires some medical intervention, and the treatment might include the following: – Use of topical corticosteroids or oral corticosteroids is advised. These can be used in situations when rashes cover a large area of the body. Similarly, these can also be used in the case of serious skin infections. – Another treatment option is to use a bandage or dressing which is usually wrapped around the skin that has been affected.

Hemorrhoid which is also known as piles is a medical condition in which vascular tissue in and around the anal area gets swelled. This leads to inflammation and tenderness in an area around the anus. This medical condition also leads to the development of discomfort in the bowel movement. There are numerous hemorrhoid relief creams available in the market which can be used for immediate relief from this problem. However, before these hemorrhoid relief creams are used, the application technique of these creams should be known, else it can result in some other medical complication. Following are the hemorrhoid relief creams available in the market which can be used to control the development of hemorrhoid. Anesthetic cream for hemorrhoid Hemorrhoid ointment (Benzocaine) Pramoxine hemorrhoid ointment H hemorrhoidal cream Fast hemorrhoid relief cream Homeopathic hemorrhoid cream Anusol hemorrhoid cream Lidocaine hemorrhoid cream Venapro hemorrhoid cream Avatrol hemorrhoid cream In addition to these creams, some more hemorrhoid relief creams are popular and are used by patients on a regular basis. These include: RectiCare Anorectal Cream This cream is used in case of external and internal hemorrhoid. This offers instant relief from itching, pain, and burning which might occur in the case of hemorrhoid. The key advantage of this cream is that it is odorless and does not have any color and thus can be applied without anyone being aware of the same. These creams can ideally be used for curing any itching, swelling and other such discomforts that might occur in the case of hemorrhoid. These hemorrhoid relief creams, when used on a regular basis, will lead hemorrhoid to shrink and thus will help the person to get an immediate relief. Process of using the hemorrhoid creams When the hemorrhoid relief creams are to be applied externally, the affected area has to be cleaned with soap and water.

Testosterone plays different roles in your body, especially related to sexual health. The hormone is produced by the ovaries, testes, and adrenal glands, and it facilitates various processes in the body. It enhances libido and sexual drive in the body. It also increases energy levels and improves physical strength. Testosterone also helps in the production of RBS, regulates the storage of fat and building of lean muscles. Low levels of testosterone can result in body hair loss, weight gain, depression, erection problems, etc. You can naturally increase testosterone levels in your body by including the following in your diet: Garlic: Its scientific name is Allium Sativum. Allicin, also found in garlic, is a compound known for having several health benefits. Stress is one of the main reasons for low testosterone levels. Allicin controls and reduces the stress hormone, cortisol. Reducing this hormone allows more testosterone production. Puncture vine: This herb became popular mainly in the west after people claimed after using that it has improved their performance and sexual drive. This herb also goes by the name Tribulus Terrestris. People in India and China have used this herb for centuries to treat erectile dysfunction and impotence. Experts believe that this herb may raise testosterone levels as well. It is known to secrete luteinizing hormone by the pituitary gland which in turn fuels the production of testosterone. This is one of the herbs to increase testosterone and can be taken as a tablet, capsule, or tea. Horny goat weed: This item has been used since time immemorial. Its scientific name is Epimedium. It is one of the herbs to increase testosterone levels due to the presence of icariin in it as an active ingredient. Tests show that when this flavonoid enters the body, it acts as testosterone. The herb improves corticosterone and testosterone circulation in the blood.

What is the meaning of the term “probiotics”? It means the bacteria that we consume particularly for health benefits. Our gut or large intestine contains a lot of bacteria, and they are collectively known as the microbiome. The microbiome consists of more than 1000 various species of bacteria, and they can be divided into individual strains. Probiotics can change the balance of the bacteria available in the gut, and they are made of one or more strains. If you can consume the right species based on the already existing bacteria in the gut, they can deliver some good results. Probiotics help you treat irritable bowel syndrome effectively. Various studies suggest that approximately 15% of the population is suffering from irritable bowel syndrome or IBS. IBS infected people show irregular bowel habits, and other symptoms include abdominal pain, constipation, diarrhea, and bloating. Probiotics are being extensively used in the treatment of IBS. What are the best probiotics for IBS? The most popular and well-researched species are Bifidobacteria and Lactobacilli. Shortage of these two species can always be associated with IBS patients. Best probiotics for IBS with constipation People, who suffer from constipated issues, can take a natural supplement containing probiotic strain known as Bifidobacterium lactis BB-12. Various clinical studies have been conducted on this strain of probiotics. It can be described as the most researched strain in the entire family of Bifidobacteria. Most of the studies have shown that this strain is extremely beneficial to get rid of constipation and encourage good bowel movements. Supplements containing Bifidobacterium lactis also improves gut health, and they are an excellent source of fiber because of the presence of Fructooligosaccharides. Most effective probiotics for IBS with diarrhea If you are suffering from frequent diarrhea, you can select Saccharomyces boulardii. It is a proven product to deliver the best support for improving gut health and several clinical studies back the advantages of this product.

Everybody knows that with abdominal bloating one experiences physical discomforts. When air or gas fills in your GI (gastrointestinal) tract, you experience stomach or abdominal bloating. People suffering from abdominal bloating feel full and tight, and there can be a swollen feeling in the abdomen as well. Pain, flatulence, belching or burping, and abdominal rumbling follows bloating, and this condition reduces the quality of life seriously. The major causes of bloating are chewing gum, eating fast, wearing loose dentures, smoking, IBS, Crohn’s disease, heartburn, weight gain, food intolerance, stress or anxiety, eating disorders, hormonal flux, giardiasis, constipation, visceral hypersensitivity, and altered gut motility. If you’re wondering how to get abdominal bloating relief, the following tips will help. Make efforts to get maximum protection from lactose intolerance and allergies Many people suffer from bloating due to food intolerance and allergies. First of all, you have to seek the help of your doctor to identify the cause of bloating. Self-diagnosis is not at all an advisable practice to follow. When you take decisions without adequate knowledge, you may end up inviting a lot of health complications. If you sense intolerance or allergy, consult with your doctor to identify the cause. The amount of the suspected food can be lowered, or it can be consumed with other foods to reduce the negative impact. If you find that dairy products are causing the problem, you can select yogurts and aged cheeses because of their reduced lactose quantity. These will help in providing abdominal bloating relief. Be cautious about sugar alcohol Various studies show that several people suffer from bloating due to their increased consumption of sugar alcohol. Artificially sweetened drinks and food contain a lot of sugar alcohol, and it makes you highly vulnerable to bloating. Health experts advise people to limit their consumption of artificially sweetened foods and drinks into 2 or 3 servings a day to get abdominal bloating relief.

High cholesterol treatment can very well be done using natural, herbal, or home remedies. The treatment would be more effective if the disease has not progressed to an advanced stage yet. There are studies and research to support the claim of certain herbal and home remedies to treat high cholesterol level. However, no such claim has been made about heart failure. There are many who experienced success with alternative high cholesterol treatments. Thus many other rely on the power of herbal treatment which makes them follow an alternative treatment plan for high cholesterol. Here is a list of herbal and natural remedies that can be incorporated in your lifestyle and diet plan to reap their benefits for high cholesterol treatment: Astragalus The use of this herb is found in traditional Chinese treatment where it was used to strengthen the immune system. It has anti-inflammatory and anti-bacterial properties. Since it is considered as an “adaptogen,” it has the properties to protect the body against several health issues. Studies show that this herb has to offer certain benefits for your hearts health thereby contributing toward being an effective high cholesterol treatment method. Hawthorn Hawthorn is a shrub belonging to the rose plant family. Its leaves, berries, and flowers are in use since Roman times to treat a heart problem. Studies proved that this shrub could be helpful in treating a mild case of heart failure. However, there is no proof that this plant is effective as a high cholesterol treatment method. Flaxseed Flaxseed is derived from the flax plant. Both flaxseed oil and flaxseed contain alpha-linolenic acid (ALA) in high levels. This is an omega-3 fatty acid which may be effective in lowering the risk of any heart ailment. Studies show that flaxseed may help to lower cholesterol levels, especially for people with high cholesterol levels as well as postmenopausal women.

Have you ever felt rashes on your skin that leave you itchy and irritated? Atopic dermatitis, or eczema, might be the reason. It is a common skin disease that affects a majority of individuals without their knowledge. What seems as dry, flaky skin caused by weather changes may be a symptom of this eczema. It may look normal, but isn’t and can get worse with the passage of time. Atopic dermatitis, or atopic eczema, is characterized by the swelling of the skin tissue. In children, the outbursts can be found on cheeks. In adults, they are found in front of the elbows or behind the knees. Eczema itself is not infectious unless there is a secondary skin infection. The condition gets aggravated periodically, especially during the change of seasons. The rest of the year, it subdues and becomes less prominent. A person suffering from atopic dermatitis might also occasionally experience hay fever or asthma. There is no specific cause behind the onset of this ailment. However, the following factors may contribute towards atopic dermatitis or eczema: Heredity – An individual is likely to be affected by atopic dermatitis or eczema if it is present in his genes. Environment – In some cases, exposure to dust, pollens, and other allergens can trigger this eczema. Food – A few individuals are sensitive to certain food items, for, example, wheat. Consumption of these can cause atopic dermatitis or eczema outbursts. Humidity – People living in areas having dry climate are more prone to this disease. Low humidity can suck moisture away from the skin. Hard water – Hard water, containing a high level of carbonates of calcium and magnesium may also inflame the skin. Atopic dermatitis or eczema symptoms include dryness of the skin which may be accompanied with flakes. Red patches around the neck and on the eyelids are a common sight.

Huntington’s disease where the mental ability of the individual gets affected is a genetic disorder. It is characterized by neurodegeneration that leads to a gradual loss of neurons. Uncoordinated body movement, degradation in the reasoning ability, and memory loss are other common symptoms of this disease. It is named after George Huntington, who conducted extensive research to give a more accurate description of this disorder. A dominant mutation in the Huntington gene causes this disease which belongs to the noncurable category. Proper treatment can only alleviate the problem and make it more manageable. The onset of Huntington’s disease usually takes place after the age of 30 years. However, a patient having a family history of this ailment may show signs even before 20 years of age. The symptoms of Huntington’s disease include: Initial stage – In the beginning, there can be slight uncoordinated movements, decreased cognitive ability, aggression, and depression. A person may make mistakes while performing even the simplest of tasks. This stage often gets ignored due to lack of awareness. Intermediate stage – By the time the individual finds out abnormalities in his behavior, the disease reaches the second stage. The symptoms get aggravated and include involuntary actions (chorea), sleep disorders, and distorted speech. Trouble in swallowing may also be experienced. Final stage – This stage is marked by complete dependence on caretakers. Acute weight loss, inability to speak, difficulty in comprehending the situation, and seizures are some of the symptoms in this stage. A person may also suffer from severe memory loss. It is extremely important to diagnose Huntington’s disease before it reaches the final stage. The following methods may be used to diagnose Huntington’s disease: Physical examination – It helps in gauging the outset of the disease through a thorough examination of the abnormalities in physical behavior such as chorea.