Widespread pain that is typically followed by lethargy, depression, sleep disorder, cognitive impairment accompanying with digestive and urinary symptoms are the characteristics of a chronic disease called Fibromyalgia. Poorly understood disorders in which distress signals are processed by the brain appear to be excessive, augmenting the sense of pain in muscles and soft tissues. There are no tests to detect fibromyalgia; it is diagnosed by excluding other possible causes. Treatment might include over-the-counter painkillers, antidepressants, physiotherapy, self-care, and medications principally approved to treat fibromyalgia, such as Lyrica. Fibromyalgia is more than just muscle aches and joint pain. Being a chronic disorder, pain due to fibromyalgia can hit anywhere, at any intensity, and at any time. Several studies show that people who have fibromyalgia suffer more foot pain than other people. No matter the kind of pain, all are unpleasant. However, foot pain is worst as you need them for almost all day-to-day activities. The sensations that one might feel due to fibromyalgia are as follows: The soles feel like they are on fire, and these pains come and go at random intervals. Feeling of uneasiness when wearing any kinds of shoes. Unable to touch bare feet on the floor without wearing slippers. Experts believe that one in every four people who have fibromyalgia have foot pain, but many do not opt for treatment. Causes of F ibromyalgia Foot Pain A study by Arthritis Research and Therapy showed that out of 202 patients, half of them reported foot pain. The research on fibromyalgia foot pain has not gone very far, and there are no assured causes of the pain. Other common sources of foot pain might not be directly associated with fibromyalgia but may get intensified by this condition. One such example is Morton’s neuroma, which is the benign enlargement of a nerve that causes tingling and shooting pain.

Keratosis pilaris is a general, harmless skin ailment that causes small and hard bumps on the skin, making it feel like sandpaper. These light-colored bumps appear on the upper arms, thighs, and buttocks and are sometimes accompanied by redness or swelling. These bumps might show up on an individual’s face, but it is an infrequent phenomenon. Many children and teens are prone to keratosis pilaris and feel an itchy sensation. These bumps disappear over a period of time or as one gets old. A build-up of keratin in the system causes Keratosis pilaris. Keratin is a protein that shields your skin from infections and other harmful bacteria. The accumulation of the chemical leads to the formation of a plug that blocks the opening of a hair follicle. However, the exact reason for triggering the build-up is still unknown. People with dry skin are more prone to keratosis pilaris. The surface can get worse in winter when there is less moisture in the air. Here are a few things one can opt for keratosis pilaris treatment. Omega-3 Food rich in omega-3 help in keeping your skin moisturized and healthy. Walnuts, flaxseeds, salmon, tuna, sardines, and soybeans are rich sources of omega-3. For overall skin, health and function include leafy vegetables and greens to your daily diet. Certain foods are known to worsen the condition; dairy products can trigger inflammation, which can trigger conditions like keratosis pilaris. Fragrance-free Body Products Fragranced body products like lotions, creams, and perfume sprays, using scented soaps and body washes can exacerbate keratosis pilaris. Use products and follow a body-care regimen that is fragrance-free. Also, do not shower with hot water. Instead, use luke-warm water for bathing. Minimize skin dehydration by keeping bath time short, i.e, under seven minutes. Keratolytic Agents These agents help remove the scales that block the follicles and cause the formation of bumps.

Irrespective of the season, the one essential product that strives greatly to keep the skin healthy and radiant is the moisturizer. Well, its importance and the role that it plays in maintaining the radiance of the skin need not be explained, but there is one thing that matters a lot. That is the type and the quality of the skin moisturizer that you are investing in. It might just feel like foolishness to think that all the moisturizers that cost heavy on the pocket are the best ones. Not all of that is out there in the market are good enough to keep the skin healthy and glowing. Yes, it is really saddening to see that most of the moisturizer products do not work as desired on the skin. You do not have to worry any longer because we are here to help you out with the best 10 dry skin moisturizers that your skin will love. Now, get ready to pamper your skin with these best product line in here. Body Shop Vitamin E Intense moisture cream All the external factors like the humid climate, dust particles, and so on makes the skin look worse. And so, using the Vitamin E intense moisture cream from Body Shop is the one best choices that you can instantly opt for from this list of dry skin moisturizers. The very first application of this moisture cream on your skin will make you fall in love with your soft and radiant skin. The presence of Vitamin E in this is an added bonus since it prevents the effects of aging from showing on the skin. Cera Ve moisturizing cream This moisturizing cream greatly serves the purpose as the nourishing hydration last for about 24 hours. So, that means your skin sports the effects of nourished hydration for one complete day.

Chemical waste known as creatinine is produced in the blood that passes through the kidneys to be separated and excreted in urine. A by-product of normal muscle function and the chemical waste, creatinine produce depends on the muscles in a person’s body. More muscles mean more creatinine produce. The level of creatinine in a person’s body reflects both amount of muscle and their kidney function. A healthy kidney function for most men has approximately 0.6 to 1.2 milligrams/deciliters (mg/dL) of creatinine. Women with normal kidney functions have 0.5 to 1.1 mg/dL of creatinine. The reason levels of creatinine are low in women is because an average woman has lesser muscle mass than compared to a man. Other factors that may contribute to the low level of creatinine in the blood include body size, activity level, and medications. A higher level of creatinine can cause impaired kidney function, kidney dysfunction or kidney disease. Hence, it is essential to keep a check on your creatinine levels and take the necessary steps to maintain good health and well-being. Here are a few home remedies on how to reduce creatinine naturally: Reduce vigorous exercise Regular exercise is vital for maintaining a healthy lifestyle. However, if an individual does an excess amount of physical activities or tasks, it can spike the creatinine levels in the blood. As muscle metabolism initiates creatinine production, overusing muscles through strenuous exercise might raise levels. A recent study indicated that an individual who does intense workout had increased levels of creatinine and this was in response to increased muscle breakdown. Consult your doctor about types of exercise and the number of sets you can or should do. Walking instead of running and yoga instead of lifting weights are better ways of maintaining a healthy life and yet keeping the creatinine levels under control.

One can experience a number of symptoms when having such a disease like an overactive bladder. The most common symptom of an overactive bladder includes sudden and uncontrollable pressure for urination. Leaks and frequent visit to the bathroom are the common behavior for a person having bladder disorder. Aged people are more vulnerable to this disease than youngsters and it can badly affect one’s personal and professional life. People often take its symptoms lightly and simply ignore them believing they can deal with such issues. The disease of overactive bladder can turn out be life-threatening if it is ignored or undiagnosed. If you experience the discontinuity in the urge for urination, you should immediately consult with your doctor to get treatments for overactive bladder disorder. Test to confirm overactive bladder disease If you find abnormalities in the urge of urination, let your doctor find the actual reasons behind the disorder. Your doctor will ensure if you have an infection in your bladder. Your doctor may ask you whether you empty your bladder completely during urination or not. The process of diagnosis may also include the physical examination, checking up medical history, neurological examination and the test of the urine sample. Your doctor may also ask you for a urodynamic test to ensure your bladder’s capability to turn empty completely. The amount of urine left inside the bladder, test for flow rate and pressure are considered in the process to ensure your bladder disorder. Your available treatment options One can develop overactive bladder disorder due to several factors. Likewise, a patient can go through a number of available treatment options. Have a look at some convenient treatment options to cure overactive bladder. Dietary treatments You can get rid of the symptoms of overactive bladder by cutting out some food items from your dietary chart.

Rosacea is a disease characterized by a skin condition that causes acne, bumps, dryness, redness, tingling sensations, flakiness, enlarged capillary veins, and irritation, mostly on the face. This disease is difficult to be diagnosed as its exact cause is unknown. To make matters worse, it is quite difficult to find skincare products that work for you. Finding a super-hydrating moisturizer does not cut the chase. While it does work as people suffering from the disease have a weak skin barrier, people suffering from the disease are also prone to breakouts. You need to find creams for rosacea that are hydrating and can help replenish and preserve the barrier as well as ensure that they do not clog the pores in your skin and cause further irritation. Natural medicines for rosacea is an option worth trying as well. Here are a few of the best rosacea skin care products. Creams for rosacea Fresh Rose Deep Hydration Face Cream This is the best treatment for rosacea available today in the market. It is readily available on Sephora for $40. This gel cream is lightweight and it is composed of a variety of hyaluronic acids. It helps to hold moisture in the skin without causing any breakouts and flare-ups. The presence of rosewater in the cream also helps ease irritation. Biossance Squalane + Vitamin C Rose Oil This is one of those creams for rosacea that are though expensive but are extremely effective. This luxe face oil cream is composed of plant-derived squalene. This compound is highly effective in helping the skin barrier to retain moisture without clogging pores and causing further irritation. While it is on the slightly expensive side, it is worth buying. It also consists of vitamin C that acts as an antioxidant and helps keep the skin healthy. Robin McGraw Revelation Hydra Qwench Moisturizing Night Cream This cream is among the best rosacea skin care products at just $42.

Sciatica is a painful problem that begins somewhere near your lower back. In most cases, this pain is able to shoot itself up toward the legs or even the feet. In our body, there is a nerve called the sciatic nerve that, when getting compressed or pushed by say a bone-like herniated disk, results in a pain so sharp and intense that it literally worries people. While a common issue by itself, some people also experience tingling, weakness and numbness in their back or the legs, which can last for moments to days. There are multiple treatment options available that are both invasive and non-invasive. Here’s everything you need to know about sciatica pain treatments and its remedies: Stretching and Exercising Majority of the sciatica cases are treatable at home. People who are middle-aged and do not exercise at a higher risk. Visiting a physician or a trainer who can provide you with a physical routine to follow will help relieve you off of some symptoms. Exercising and stretching in certain postures has helped many treat the problem at home. About half the patients suffering from sciatica have been able to recover within 6 weeks without any invasive or surgical procedure required. Hot and Cold Treatment Making hot and cold packs and their application to the affected area will not only help in reduction of swollen parts and numbness but also provide relieve people of the pain associated with the disorder. This treatment is coupled with three days of bed rest, i.e., off your feet. Yes, we are asking you to stay in bed for roughly three days straight in a firm position on a good mattress. This will help straighten out the problem. Therapy Acupuncture treatments, yoga, physical workout, massage as well as biofeedback all have proven for temporarily and sometimes, even permanently eliminating the issue.

Hemorrhoids are quite a problem, and home remedies are a preference when it comes to natural hemorrhoid treatment. There are a large number of ways to treat hemorrhoids naturally. So much so that one would have difficulty knowing which one to apply. Hence, it is very important to have a thorough knowledge of the process. Now, one good thing about hemorrhoids is that they aren’t all that painful; however, they can bleed incessantly. Hence, if the problem has gone way beyond measure, it is ideal to connect with a high-quality colorectal surgeon. In fact, if your hemorrhoids are painful, then it means that the situation is out of hand and you need to do something real soon. In technical terms, these have reached the canal of your bowel passage owing to irregular bowel movement, which has also caused the bowels to larger. On top of all of this, if you have a blood clot, the consequences are much more severe. Now, there are countless clinical and home-based remedies to rid yourself of such issues. The most basic thing that you are supposed to do is to shrink them. Now, if you don’t do it correctly, then the process can be dangerous and can worsen your situation. Hence, ensure that you know what you’re doing before you try a natural hemorrhoid treatment. If you are bleeding, it is best to not try any natural hemorrhoid treatment on your own and consult a doctor. It is ideal if you are facing hemorrhoids for the first time. After all, proper diagnosis is the basis of any treatment. Hence, do as the doctor says. For all you know, it might turn out to be something else altogether, rendering your home-based remedy null and void. However, some homemade treatments work and even the doctors recommend those.

The root cause of a stiff or hardened neck is a debilitating pain in the neck muscles due to a patient’s age or because of poor body posture. Research suggests that around 70-80% of Americans face the issue of neck pain at some point in their lives. Neck pain predominantly impacts your daily routines and also causes discomfort while working. Hence, we will talk about a couple of reasons behind a stiff neck and the measures which help provide relief from neck pain. Causes of neck pain Numerous circumstances can cause neck pain. It’s imperative that you consult a qualified specialist to have the problem examined so that you can get to the root of the problem. When you know the cause of the pain, it’ll be easier to treat it. Some reasons for neck pain are as follows: Poor working posture while working on a PC or laptop. Sitting for long hours leads to bad posture. Neck strain or different types of neck injuries Common diseases or infections that may result in swollen lymph nodes Stress as it can cause pressure in the neck region Squeezed nerves Fibromyalgia Degenerative disk problem An uncomfortable sleeping position Measures to treat neck pain If neck pain persists due to bad posture, sleeping in an uncomfortable position or due to any pressure while exercising, you will not need serious medical attention. Try the methods listed below to get instant relief from neck pain: Use the perfect pillow If you are facing this problem due to your sleeping habits, then it is best to change your pillow and get a new one that offers excellent support to your neck while sleeping. Make use of a feather or memory foam pillow which provides a contouring effect to your head while sleeping. Avoid using high and heavy pillows.

Opioids (narcotics) are commonly found medicines to relieve pain. They can be really helpful if you are suffering from a short-term pain such as the pain you experience post-surgery for a broken bone. They also have the ability to ease off the excruciating pain one has to go through if they are suffering from cancer. Always keep in mind that unlike other medicines, opioids are strong drugs and are not recommended when treating long-term pains like frequent headaches, arthritis or lower back pain. Such long-term pains are known as “chronic” pain. If you are planning to take opioids to relieve long-term pain then you must consult with your doctor for his suggestions and also ask him whether there are other ways to treat the particular long-term pain. Let us check out why: Opioids are prescribed too often People generally visit doctors due to the chronic pain they suffer from and most of the time they have prescribed opioids as chronic pain medicine. In the past few years, the country has seen a tremendous increase in the opioid prescription for chronic pain which can have severe side effects. Opioids commonly include: Hydrocodone (generic and Vicodin) Oxycodone (generic, OxyContin and Percocet) Since opioids are not chronic pain medicines, they work well to treat short-term pains but whether they will work equally well in treating long-term pain is uncertain. Side effects and risks associated with opioids One of the most common issues related to opioids is that over the time the body gets addicted to this drug, as a result, the drug fails to function properly. Moreover, to get rid of the same, the body demands us to take more and more. Also, an increase in the dosage of such a strong drug may lead to some deadly side effects such as: Constipation Vomiting Nausea Itching Unable to pass enough urine Some serious breathing issues Mental instability and confusion As we know our body gets used to opioids so we must discontinue its usage in the long run.