The thyroid stimulating hormone, or TSH, is a type of blood test that is done to check the level of thyroid balance in the human body. TSH is generated in the body when the hypothalamus produces the substance thyrotropin. This hormone enables the pituitary glands to produce and release TSH. In simpler terms, it can be said that TSH is the hormone that regulates the functioning of the thyroid gland. It acts as the health index of the thyroid gland. In this article, we aim to find out and explore the TSH normal range in the human body. A brief overview of TSH The pituitary gland of the human brain is the originating point of TSH which controls the stimulation of other hormones—triiodothyronine or T3 and Thyroxine or T4—being generated in the thyroid glands. For the smooth functioning of our bodies, it is imperative that there is a balance in the quantity of these enzymes and hormones. This balance enables the other health aspects of the human body to be maintained well and is the wellspring of overall health for the body. TSH levels It is imperative that the TSH normal range is maintained in the human body. Investigations show us that in a healthy adult, the TSH normal range is between the ranges of 0.4–4.o mlU/L. There are also other organizations that have opined that level till 2.5 happens to be the ideal level that should be considered as the TSH normal range. Anything that is between 2.5 and 4, could be considered to be a higher level. However, this is a range that could alter, according to the age and the other health conditions of a person. The following are some of the variations that can be pointed out in the TSH range. – For a premature baby, 0.7–27 mlU/L is the TSH normal range.

Seizure patterns can be of various types. This is a condition where the brain experiences a sudden wave of electrical activity that affects the ways a person behaves and acts. The most common form is known as status epilepticus. This is a situation where there is a continuous seizure activity for thirty minutes or even more. This is a situation of medical emergency and can even cause the death of the person. The American Epilepsy Society reveals that every year at least thirty adults and three children lose their lives due to seizures. Hence, the American Epilepsy Society (AES) has released new seizure treatment guidelines to hospitals, nursing homes, and medical caregivers so that such situations can be handled in an effective manner. AES-certified seizure treatment guidelines These seizure treatment guidelines can be used for adult and pediatric treatment. It provides a chart or a kind of algorithm so that the entire event can be divided into three different and distinct phases and the treatment can be carried out in an effective way for convulsive seizures. Stabilization phase This is the initial phase of the seizure activity. As per the seizure treatment guidelines of AES, this is the time when the first aid is to be extended to the patient who is under the attack of the seizure. This is when you must make an assessment of the situation and must keep a very close monitoring of the patient. Initial therapy phase This is the second phase of the seizure treatment guidelines which continues from the fifth minute and lasts up to twenty minutes of the seizure. This is the time when the caregiver finally decides that the seizure is such that it will require medical intervention. As per the seizure treatment guidelines, the first drug that can be used is a benzodiazepine that can be an IM midazolam, IV diazepam, or an IV lorazepam.

Diet is one of the main factors which account for high cholesterol levels in our body. However, maintaining a proper diet can also help maintain cholesterol at requisite levels. If we choose the right foods to include in our diet, it can help manage fats in the bloodstream. We must consume foods that are lower in low-density lipoprotein (LDL) cholesterol. This would allow us to maintain our cholesterol at requisite levels. Low-density lipoprotein (LDL) is one of the body’s lipoproteins and an important carrier of cholesterol. Having an excess of it is harmful to our body and can lead to clogging of the arteries. They are also known as “bad cholesterol.” Foods that lower cholesterol naturally in our body do so in different ways: Some foods bind cholesterol in the digestive system. Therefore, the cholesterol exits the body before it reaches the circulatory system. Some foods increase the amount of polyunsaturated fats in the body. This lowers the LDL levels in the bloodstream. Some foods contain sterols. These block the absorption of cholesterol in our body. Let’s look at some of the best foods that lower cholesterol naturally that can be included in your diet. Oats One of the best foods that lower cholesterol naturally is oats. You can choose to start the day with a wholesome breakfast of oatmeal. You may also have cold oats-based cereal for breakfast. This has 1 or 2 grams of soluble fibers. If you add a banana or some strawberries, this would add another half a gram of soluble fibers to your breakfast. Barley and other whole grains Barley and other whole grains reduce the chances of occurrence of cardiovascular disorders and are among the top foods that lower cholesterol naturally. One of the key mechanisms is by delivering a high percentage of soluble fibers to the body.

Pests can be of various types and is a real pain for the people who are living in a house infested with them. Bed bugs are a very common type of pest that can be found in your house. It is very difficult to detect their presence as they multiply fast. Unless they are killed and eradicated in the very beginning, then they could multiply in number and could spread across the other parts of the house. The infestation of bed bugs is a huge problem. Bed bugs do happen to infest the mattress and wooden furniture. In case you get up in the morning with itchy red rashes, then there is a chance that your house is under attack from this pest. There are various chemical sprays that can be used to kill bed bugs, but they are the job of specialized agents and pest control companies. In case you try to apply them yourself, then it could either mean that you are not applying the right quantity or the right process in which the chemicals would offer the most effective results. Hence, pest control solutions must be left to the professionals. However, you can make homemade bed bug sprays, and these are a better and safer idea. Following are some of the best pest control options. Hot steam It has been found that hot air sprays have been found to be one of the best bed bug sprays that can eliminate the nest in the most effective way. In order to apply this method, you can effectively use the hot blow dryers. The hair dryers have found to be one of the best homemade bed bug sprays through which you can tackle the infestation of bed bugs at home. Even if this doesn’t work at first, then after a hot washing, you need to arrange to dry the mattress in a hot setting.

Shingles are painful itchy rashes caused by the herpes zoster virus. Various cures for shingles rash that can alleviate the symptoms and bring faster recovery are discussed below. If your immune system is weak, your shingles outbreak can get out of hand and spread to other parts of your body. Hence, it is essential to boost up your immune system by adding immunity enhancing foods to your diet and avoiding foods that can worsen your condition. An immune booster diet would include foods rich in: Vitamin A – The beta-carotene content of this vitamin helps to maintain your skin, membranes, and tissue linings. An enhanced intake of this vitamin helps in speeding the healing process of the shingles rash. Foods such as leafy green vegetables, carrots, and beef liver are a rich source of vitamin A. Vitamin B12 – This vitamin is essential for the functioning of the nervous system. It preserves the functioning of the nerves as well as protects the nerves from damage that can be caused by the shingles rash. Vitamin B 12 rich foods include sardines, lamb, eggs, and cottage cheese. Vitamin C – One of the most popular cures for shingles rash, vitamin C enhances the immunity levels in your body acting as an antiviral agent. It is recommended to increase the intake of vitamin C foods such as oranges, papaya, bell peppers, kiwis, throughout the infection and recovery period. Vitamin E – Vitamin E is known to accelerate the healing of the shingles breakout. It works towards protecting the nerves from damage and acts as prevention against scarring from the rashes. As vitamin E protects the cell membranes from the attacking virus, it can be applied directly onto the rashes. This provides relief to the burning sensation and also helps reduce the pain from postherpetic neuralgia (residual pain).

We grew up hearing the about benefits of drinking a lot of water. Not only does it keep us hydrated, but it also keeps our bodily functions running smoothly. Water also flushes out the harmful toxins from the body via urination. Urinating frequently is usually a good sign. It helps you keep away from the diseases, but the constant urge to urinate and frequent trips to the toilet can become annoying. What is frequent urination? Frequent urination is the urge to pass more urine than usual, more often than usual. Frequent urination can be an irritating interruption to your daily routine, your sleep quality, and can also be a sign of more serious medical problems. Many people live with the problem of frequent urination. When someone urinates more than 3 liters in a day, it’s called polyuria. How do you identify if you have an overactive bladder? Your bladder can store up to 400-600 milliliters of urine. A healthy person visits the toilet between four to eight times in the day, and once at night. But, if you have the urge to visit the toilet more often than mentioned, or are unable to hold back your urine, and experience leakage during urination, or if you are urinating several times during the night, then you should immediately consult a doctor to diagnose your condition. How to stop frequent urination? The nature of treatment for frequent urination depends upon two factors: If the diagnosis indicates that you may have diabetes mellitus, then the treatment would aim to regulate and control your high blood sugar levels. In case of a bacterial kidney infection, the treatment would include either painkiller therapy or antibiotics. However, if you’re suffering from an acute case of overactive bladder, then medication such as an anticholinergic might be recommended. These would ultimately stop the abnormal and involuntary bladder muscle contractions from happening.

Diarrhea is a type of gastrointestinal infection that leads to people suffering from irregular bowel motions which are sometimes accompanied by abdominal pain. Diarrhea usually results in dehydration, i.e., the loss of the required amount of liquids in the body. Diarrhea is generally categorized into two types, acute and chronic diarrhea. Acute diarrhea is common and may last for 2–3 days; however, chronic diarrhea is a serious condition that may last over a month and requires more attention as it may occur due to irritable bowel syndrome or poor absorbability of nutrients. Diarrhea symptoms Some of the symptoms of diarrhea include the following: – Pain in the abdominal area – Bloating – Cramps in the abdominal area – Recurrent bowel passing – Weakness – Nausea or dizziness Role of probiotics in treating diarrhea Probiotics are also known as “good bacteria” that help maintain a good health by multiplying themselves and dominating over problem-causing bacteria. Probiotics help in making digestion better, in better absorption of nutrients, and also the elimination of waste from our bodies. In patients suffering from diarrhea, the count of good bacteria in the gut reduces and this results in bowel irregularities. Probiotics help solve the issue by restoring the good and healthy bacteria that in turn balance the normal intestinal function. Benefits of using diarrhea relief probiotics There exist three primary benefits of consuming probiotics that provide relief from diarrhea – Diarrhea relief probiotics help restrain the growth of bad bacteria and prevent them from holding onto the intestinal walls. – Maintain a good count of healthy or good bacteria that in turn leads to good immunity. – Get relief from abdominal pain by wiping out the toxins discharged by the bad bacteria. Probiotics to get effective relief from diarrhea There are different types of probiotics that help in getting rid of diarrhea.

Pain is one of the mechanisms of the body which state a problem. It sometimes appears in an instant, but may build up over a passage of time. Pain could be: Mild Short-lived Sore Constant As compared to cancer or cardiovascular disorders, chronic pain impairs more people. If acute pain is not treated on time, it may turn into chronic pain. Identifying the type of pain For managing chronic pain, one must first identify if the pain is chronic or acute. Acute pain The onset of acute pain is often sudden. This is often brief but may last for weeks or even months. Upon rectifying the cause of acute pain, one is able to overcome the discomfort. Chronic pain Chronic pain is ceaseless. Causes of chronic pain could be: Wounding Infection Psychogenic, which means not caused by an injury Some beneficial chronic pain management tips Let’s take a look at some useful tips for chronic pain management. Stay hydrated If one does not stay hydrated, certain chronic disorders such as chronic headaches and chronic backaches could worsen. One of the best chronic pain management tips is to stay hydrated throughout the day is to regulate one’s consumption of coffee, carbonated drinks, juices as these have a diuretic effect, which does not make them good sources of hydration. Best foods for dealing with chronic pain For getting over inflammation, one must consume a diet which is easy to digest and low on processed foods. Some of the best foods for overcoming inflammation are: Leafy green vegetables Asparagus Soy products Foods which are low in sugar, such as cherries and cranberries Foods high in omega-3 fatty acids, such as walnuts, chia seeds, and flaxseed oil Limiting consumption of certain foods One of the effective chronic pain management tips is to avoid consumption of any foods which increase swelling.

Hair loss can be psychologically scarring for many. It can affect your self-esteem and make you feel underconfident. A full head of hair is a coveted ideal, one that most cultures value very highly. Hair loss can occur due to changes in hormone levels, medications, and bad genes. The most common form of hair loss is due to aging. Although it is perfectly okay for older men and women to experience hair loss, many younger people, when faced with the same issue, look for treatments to counteract the hair loss. The next most common reason for hair loss is hereditary. If your family has a pattern of people losing their hair early, then chances are that you too will face the same problem. One of the most permanent and effective methods of restoring your crowning mane is hair transplant surgery. What is Hair Transplant Surgery? Hair transplant surgery uses the hair you already have to fill in areas of your scalp that are thinning out. This surgery has been around since the 1950s, even though the actual procedure has changed with developing medical science. There are two methods for hair transplant surgery. Follicular Unit Strip Surgery (FUSS) In this type of surgery, a strip of skin from the back of your head is removed by the surgeon. This area is known as the donor site. The strip is then divided into hundreds of tiny grafts each containing one hair strand. These micrografts must be frozen to maintain the structural integrity of the hair follicle. The surgeon then makes tiny incisions on your scalp and inserts these micrografts. Once the tissue heals, the transplanted hair will grow naturally. You will recover from this surgery within two weeks. Follicular Unit Extraction (FUE) In this surgery, individual grafts of hair follicles are harvested from the donor site.

Irritable bowel syndrome (IBS) is a problem that affects the large intestine. It can cause abdominal cramping, bloating, and a change in bowel habits. IBS does require the medical intervention, but were you aware that there exist quite a few effective IBS diet plans that can help you better your symptoms. We have scoured the internet and have found you the best diet plans that help to reduce the bothersome symptoms, thus helping you work towards and healthy and happy life. Here are five amazing IBS diet plans. The high-fiber diet You might be aware that fibrous foods are known to add bulks to the stools, which in turn helps in movement. An adult must eat about 20-35 grams of fiber in a day, on an average. While this looks less-complicated, the digestive and kidney diseases and National Institute of Diabetes claims that average people limit their fiber food intake to only 5-14 grams a day. Fiber-enriched food items for supposing vegetables and fruits followed by whole grains, are quite healthy and keep away from constipation issues. But, if you go through bloating issues from too much intake of fiber, try concentrating on fiber items that are soluble in vegetables and fruits rather than grains. The low-fiber diet Fiber intake may sound helpful and effective for IBS sufferers, but too much of fiber can make the symptoms of diarrhea and gas worse. Before ruling out fiber food items from your diet, try committing on soluble fiber sources present in berries, oatmeal, carrots, and apples. The food with soluble fiber quite easily dissolves in the water rather than adding some more bulk associated with fiber that is non-soluble. Food items that have non-soluble fibers are nuts, tomatoes, cabbage, broccoli, raisins and whole grains. You can also go ahead and choose medicines that are anti-diarrheal 30 minutes before fiber intake, and lessen the effects.