Cholesterol is a naturally occurring substance, made by the liver. It performs many vital functions in the body, so it is not inherently harmful. However, there is good cholesterol and bad cholesterol. Cholesterol Functions Cholesterol is produced by the liver. A small percentage is made available through the food you eat. All cholesterol is not bad, it has many uses for the body. Cholesterol aids in the production of steroid hormones. A deficiency in these hormones can affect many aspects of health including sexual function, digestion, mental health, and bone health. Cholesterol is a component of cell structure. It helps maintain the structural integrity of the cell membrane. Cholesterol plays a vital role in digestion. It helps the liver produce and secrete bile, which is necessary to digest fat. Sunlight helps the body produce Vitamin D. However, the body needs cholesterol, along with sunlight, in order to make Vitamin D. The Good and The Bad Cholesterol travels through the bloodstream in the lipids. When you take a lipid profile test, it shows the total cholesterol level in your body, the LDL, HDL, and Triglycerides levels. There are three types of lipoproteins in the bloodstream- Low-Density Lipoproteins (LDL), High-Density Lipoproteins (HDL), and Triglycerides. LDL is referred to as bad cholesterol because it has very low protein content and is high in cholesterol. HDL is low in cholesterol and high in protein content. Triglycerides are lipids that help the body store excess energy. However, a rise in triglyceride level is also bad for health. LDL and Plaque Buildup Consider LDL as a sort of capsule where the outer shell, made of lipoprotein, encapsulates cholesterol. As LDL particles are not as dense as other cholesterol particles, the cholesterol can break off and stick to the walls of blood vessels. Your white blood cells, try to destroy LDL particles.

Constipation is a problem that every person faces at one point or the other. If it is an occasional problem, you can modify your diet and get better quickly. But, if it includes bleeding or severe pain, it is best to consult your doctor. Constipation is a digestive issue where there is infrequent or no bowel movement. If you have fewer than three bowel movements a week, it is considered as constipation. This condition is a sign that the body is not receiving sufficient amounts of fiber. You will have to change your diet for constipation and incorporate foods that will help cure the condition. The change in the diet must be gradual, and you will slowly see signs of improvement. Water is also an essential part of this diet as it helps the fiber flow through the digestive tract efficiently. Here are ten foods that can help you get free of any constipation troubles. Ensure you add these foods to the diet for constipation. Broccoli Broccoli is one of the healthiest vegetables you can find. One of the multiple benefits of eating broccoli includes treating constipation. It is a rich source of nutrients and is the best to increase the fiber content in your food. It is better to steam or bake it as cooking it can reduce the fiber content. You can eat it raw as a part of your salad too. Whole grain Whole grain is very good for health and is the right way to go if you want to improve your digestive system. Whole-grain foods are low in fat and have high amounts of fiber. It is best to opt for whole grain bread rather than multigrain ones. Including whole grain bread, pasta and brown rice in your diet are sure to increase the fiber content and ensure regular bowel movement.

If you’ve experienced the unpleasant irritation of restless leg syndrome, you know how hard it is to manage. Home remedies for restless leg syndrome are the best option to get you a good night’s sleep. Restless leg syndrome is a neurological syndrome that causes an uncontrollable and irresistible need to move the legs. It is also called Willis-Ekbom disease and the attacks usually occur while the person is trying to sleep. Occasionally, the arms may also be affected but in most cases, this syndrome affects only the legs. Restless leg syndrome can be chronic, with periods of relative ease and no symptoms. Home remedies for restless leg syndrome is a great way to manage this long-term condition. These remedies are often combined with medications and therapy for a more holistic approach to treat the chronic condition. Symptoms Of Restless Leg Syndrome The characteristic symptom of restless leg syndrome is an urge to move the legs due to apparent feelings of discomfort or pain. The strange sensations subside when the legs are moved and resume when the legs are at rest. The sensations have been described as an ‘itch you can’t scratch’ deep in the legs. This symptom can occur with varying severity in different people, from a mild annoyance to cause major disruptions to a person’s life. This sensation is alleviated with movement and worsened with rest. Symptoms typically occur at night and not during the day. Causes Of Restless Leg Syndrome Most cases of restless leg syndrome have no discernable cause. This is known as idiopathic or primary restless leg syndrome. In 20% of cases, the condition is caused by an iron deficiency. Kidney failure is another common cause. This is called secondary restless leg syndrome. Restless leg syndrome also tends to worsen during pregnancy. Treatment for Restless Leg Syndrome The first step to treat a restless leg syndrome is to identify any underlying cause.

Hyperhidrosis is a medical condition characterized by excessive sweating of underarms, soles, palms, and other parts of the body. When sweating is limited to these areas only, it is termed as Focal Hyperhidrosis. If sweating occurs in large parts of the body or all over it, it is called Generalised Hyperhidrosis. Patients suffering from general hyperhidrosis should consult a doctor to find the best hyperhidrosis treatment course for them. Although hyperhidrosis is not a life-threatening condition, it can lead to embarrassing situations and degraded life quality when it poses problems in social interactions and daily life functions. Some people with hyperhidrosis refuse to shake hands, go to events, and engage in romantic relationships because of this embarrassment. In some severe cases, one might also need to change clothes frequently to avoid sweat and bacteria build up. No two people are the same, neither is the severity of hyperhidrosis. If you suffer from hyperhidrosis, it is best to try some natural and less expensive hyperhidrosis treatments like deodorants, antiperspirants, talcum powders to see what works best for you before getting any medical procedures done. Medical procedures are more effective but are invasive at the same time. Following is a compiled list of hyperhidrosis treatment options that will help you deal with excessive sweating. Read on to find out the best hyperhidrosis treatment options. Antiperspirants Antiperspirants are personal hygiene products that not only help in removing the odor from sweat but also blocks the sweat glands present beneath the skin so that the production of sweat is decreased. You can buy any over the counter antiperspirant to combat excessive sweating. They can be applied to underarms, hands, and, in some cases, even on the forehead. The antiperspirant products can be applied both in the morning and at night to help you create a blockage between your skin and the sweat glands to keep you fresh and dry.

One of the most common ophthalmological problems most people face is a cataract. Cataracts are a problem whose primary onset is rooted in age and is quite common among people around and above the age of 60. When you suffer from a cataract, the lens of the eye becomes clouded and opaque. This impairs the patient’s vision and leads to a multitude of problems. In most cases, doctors advise the patient to try medicines, eye drops, glasses and anti-glare screens first, before they suggest surgery. This is so that they can go on with their daily lives without the cataract affecting their routines. However, only when the problem has become acute and the patient is facing an overwhelmingly difficult time with their vision, that surgery is recommended. Details on cataract treatment The good news is that a cataract isn’t a condition that can lead to a permanent, irreversible loss of vision. This is one of the primary reasons that doctors often ask patients to wait for weeks, months, or even years before they recommend surgery. However, this doesn’t mean it isn’t a major inconvenience. Before suggesting surgery, doctors will first prescribe medicines and eye drops. These drops dilate your pupils, allowing more light to pass through, for better vision. Eye drops are commonly recommended for children at a very young age, who can’t undergo surgery. The drops help them retain their vision till their bodies are old enough to handle surgery. However, a large number of people choose to opt for surgery when faced with a cataract. A cataract surgery is a simple, safe procedure with little to no risk associated with it. It’s the same reason most people opt for surgery without hesitation. How much does cataract treatment cost? The fear that cataract surgery will be unbearably expensive can be a major deterrent for many people.

Fibromyalgia and its Disbaility Very often misdiagnosed and misunderstood, after osteoarthritis, the second most common musculoskeletal condition that affects a lot of people is fibromyalgia. Fibromyalgia disability occurs in the form of joint pain, fatigue and widespread muscle pain along with other disability-like symptoms. Depression and social isolation are the direct implications of fibromyalgia disability. A syndrome is a set of symptoms that exist together and they point towards the presence of a specific disease or an increased chance of the disease developing in the system. The following symptoms occur in the case of fibromyalgia syndrome: Social anxiety Sensitive tender points Depression Widespread pain Decreased pain threshold Debilitating fatigue It has also been noted that women are ten times more likely to contract this disease as compared to men, usually between the ages of 25 to 60 years. While over 12 million Americans have been diagnosed with fibromyalgia. Symptoms of Fibromyalgia Disability A constant ache all over the body is the most common symptom of fibromyalgia that occurs with other symptoms of crippling fatigue. Feeling fatigued even after a whole night’s sleep is one of the most common symptoms. Deep and restful sleep cycles may also be punctuated by disturbances because of mood swings and occurrence of specific tender points on the body that may be painful to touch is also common. Another common indication of fibromyalgia is unexplained depression. Talking about muscles, it feels like the muscles are pulled or overworked even without any strenuous exercise. Muscles may also experience stabbing deep pains, burns or twitching. Achiness and pains around the back, shoulders, necks, joints and hips that makes it difficult to exercise or sleep is also experienced by some people suffering from fibromyalgia. Some other symptoms that can be considered common to a lot of problems but are indicative of fibromyalgia are:

At the center of the tooth, there is a hollow structure where the connective tissues, nerves and blood vessels connect. The canal is running through the center of this region. It is at the root of the teeth. A root canal is a procedure that treats tooth decay. The issues and decay surrounding the bones and tissues of the tooth need to be dealt with. Root canal operation is the operation that most dentists recommend. If the condition is severe, the infected tooth must be removed. Root canal pain is common after a surgery, and many home remedies can ease the pain and help you lead a regular life in no time. Recognize The Symptoms The signs of root canal pain are easy to identify. There will be tenderness and pain in the tooth. If left untreated, the pain may escalate. If you notice the following symptoms, be sure to treat the root canal pain immediately. Sensitivity while chewing or drinking hot or cold foods. The infected tooth might cause redness in the jaw on the outside. The tooth and gums in the surrounding area will swell up. You experience pain in the region where the infection lies. Find The Cause Of Root Canal Pain It is important to identify the reason for root canal pain before going ahead with the treatment. Here are the possible causes that can lead to root canal pain. Chewing hard food can affect the tooth and cause infection. Accidents that affect the teeth or the jaw may lead to infection in the future. Infection in the gums can lead to infection in the canal. Root canal pain can persist if the metal fillings shrink. It happens because of tooth decays and requires immediate treatment. Home Remedies For Root Canal Pain Many root canal pain treatments can help reduce the discomfort.

The basic constituent of proteins is amino acids, attached to one another in the form of long chains. This long chain structure of amino acids is known as the polypeptide. A single long peptide, or a combination of peptide bonds, is referred to as a protein. Proteins are rightly known as the “the building blocks of our body”, as they help us in numerous ways. They provide the essential nutrients for our normal and healthy survival. Proteins help us in gaining muscle strength, it improves our immunity, contributes to weight loss, provides metabolism, and structure and support to the cells. It also helps in the repairing of cells, as well as the development of new ones, and transmitting signals between cells, tissues, or organs. With all these benefits, we know by now, that we need to consume protein in our everyday diet for healthy living. Consuming the right amounts of protein is essential for the body, and this does not limit a ‘non-vegan’, as their food already contains a lot of proteins. However, vegans have to follow a certain exclusive and extensive diet plan, that would provide them with the needed proteins. High Protein Foods For A Non-Vegan Turkey Breast Turkey Breast is a great source of high proteins and is low in calories and fat. You can have turkey for breakfast, lunch, and dinner or even as a snack. Turkey is a healthy diet option that keeps you full with no urge to eat more, for longer periods of time. An added benefit of including turkey is that it also prevents a person from getting cancer, as it is high in selenium. You could opt for organic or lean turkey, rather than processed turkey for assured benefits as high protein foods are very essential for the body. Quantity :

Congestive heart failure is a condition which involves a buildup of fluids around the heart, which in turn affects the pumping and overall functioning of the heart. The heart has four chambers—the upper half houses two atria, while the lower half has two ventricles. The ventricles are responsible for pumping blood to the entire body and organs, while the atria are responsible for receiving blood. If you’re suffering from congestive heart failure, your ventricles become incapable of pumping sufficient blood to the body. This results in the blood and fluids getting accumulated in the lungs, liver, abdomen, and other parts of the body. If not treated in time, congestive heart failure can be life threatening. What Causes Congestive Heart Failure? There are a few causal factors of congestive heart failure, and this includes: Coronary Artery Disease Coronary heart disease is a disease that affects the arteries. It involves the blockage or narrowing of the arteries. It can cause your heart to be starved of the oxygen and nutrients it requires. Coronary artery disease is one of the most common causes of congestive heart failure. Cardiomyopathy This is a progressive heart disease, where the heart walls thicken, stiffen up, and enlarge. This, in turn, can disturb the heart’s ability to pump blood, causing congestive heart failure. Heart Attack Heart attacks are the most common cause of congestive heart failure. A heart attack happens when the coronary arteries get blocked suddenly. This stops the flow of blood to the heart and to the rest of your body. A heart attack can damage the heart muscles as well, leaving it dysfunctional. Alcohol and drug abuse Alcohol and drug abuse can damage the heart and cause congestive heart failure. Research shows that people who indulge in alcohol and drug abuse are more prone and likelier to get congestive heart disease, as opposed to those who don’t.

If you think a spider has bitten you, it is harmless in most cases, and you don’t need to panic. Spiders are generally harmless and prefer to hide in the dark. They attack when they feel threatened or when exposed from their hiding space. You will not have to worry if you have a spider bite as most of these bites are harmless. Treating spider bites is very simple, and the bite marks can be easily taken care of with timely care and treatment. The first step is spider bite identification. Once this is done, you can go ahead and treat the wound. Why Spiders Bite A few spiders in the wild are known to be aggressive. These spiders are capable of attacking and causing harm. They are the poisonous ones. On the other hand, the non-poisonous spiders often bite as an act of self-defense. They prefer to hide in dark and isolated places. You may even come across harmless spiders in your home and be unaware of it. Spider bites cause itchy red spots on the skin. The spots clear up in a few days, and you will find no sign of it. Most of the spiders have fangs that are too short to penetrate the human skin. While most of the bites are painless, you may experience a sting in some. Spider bite identification is essential as you need to be aware if a poisonous spider has bitten you. The venom from the spider reacts differently in each person. Dangerous spiders can inflict bites and leave unnoticed. It is later that you start feeling its effect. Spider Bite Identification You can identify spider bites in no time. You may not notice it for a few hours, but once you do, you can easily tell. There will be swelling and skin damage on the spot where you have been bitten.