Metabolism is a process that takes place inside the body of a living organism in order to maintain life. It can also be explained as the collective of all chemical reactions that includes digestion, transportation of substances throughout the organs and cells of a living organism, and assimilation. There are three main purposes of metabolism. They are the conversion of food to energy for the smooth running of cellular process, conversion of food to proteins, nucleic acid, lipids and carbohydrates for building blocks, and lastly elimination of nitrogenous wastes. How Do Metabolism Boosting Foods Work? In our body, there are certain nutrients that are known to increase the metabolism in the body. However, drop or deficiency of those nutrients can lead to a slower metabolism and hence these metabolism boosting foods come to your rescue. These metabolism boosting foods help in burning calories. Along with that, metabolism helps in breaking the food and converting it into energy. So, let us go through the list of 10 such metabolism boosting foods that one should surely introduce in their diet. List Of 10 Metabolism Boosting Foods To Fasten Your Metabolism Almonds Although almonds are known to be high in calories, they contain fatty acids that are known to increase your metabolism. However, you are advised not to eat too many almonds in a day. Egg Whites If your health is affected due to lack of amino acids, make sure to include egg whites in your diet as they are loaded with subsidiary and chain of amino acids. These amino acids help in elevating the rate of metabolism. Moreover, they have loads of vitamins and proteins which also enhance the metabolism of your body. Lean Meat Iron deficiency can lead to a slower metabolism. It is a rich source of iron and dieticians recommend to have around 3 to 4 servings of lean meat on a regular basis.

If you’ve never heard of FODMAPs, you’re not alone. Read on to find out how low FODMAP diet plans may be the solution to your digestive woes. Do certain foods upset your stomach? Do you often feel bloated after a normal meal? Low FODMAP diet plans have shown to reduce gastrointestinal symptoms in various digestive disorders significantly. Low FODMAP diet plans are recommended for people with irritable bowel syndrome. Irritable bowel syndrome (IBS) is a chronic syndrome characterized by irregular patterns of bowel movements, abdominal cramps, bloating, nausea, and other gastrointestinal symptoms. There is no definite cause for IBS, but stress is an important factor. FODMAPs are implicated in worsening of IBS symptoms, as well as worsening of symptoms in other digestive syndromes. Low FODMAP diet plans are a type of elimination diet, where certain kinds of foods are removed from the daily diet. This has been proven to provide relief from symptoms like bloating, gas, cramps, etc. What Are FODMAPs? FODMAPs are compounds found in different food items. FODMAP is an acronym that stands for Fermentable Oligo-, Di-, and Mono-saccharides And Polyols. FODMAPs are short-chain carbohydrates. These are short-chain polymers: Oligosaccharides like fructans (a type of fiber) and galacto-oligosaccharides (stachyose, raffinose) Disaccharides (lactose) Monosaccharides (fructose) Polyols which are sugar alcohols like mannitol, xylitol, maltitol, and sorbitol Any FODMAPs that are not properly digested in the small intestine pass into the large intestine. In the large intestine, these undigested FODMAPs get fermented by gut bacteria. This produces gas which causes symptoms like flatulence, bloating, and abdominal cramping. Poor FODMAP intestinal absorption is relatively common in many people, but the appearance of symptoms is rare. FODMAPs can also cause increased fluid accumulation in the intestine, which can result in visible abdominal distention and discomfort. Where do you find FODMAPs? If you plan to start low FODMAP diet plans, you need to know in which foods you can find FODMAPs.

Bed bugs are nocturnal insects that are flat and shaped like an almond. They feed on human blood, and are generally found in household furniture like bed, couch, upholstered chairs and other such items. If the infestation is severe, signs of bed bugs can be found in cupboards, wall-mounted furniture, table lamps, screw holes, light fittings and other places around the house. Bed bugs generally come out at night, to feed on their host. Therefore, it becomes very difficult to spot them in the day. Their small size helps them to hide in plain sight, without raising any alarm. Adult bed bugs are as small as 1 to 7mm in size. The eggs and nymphs are even smaller. Their eggs and nymphs are so tiny, that they can be mistaken for dirt particles. This makes it easy for them to hide along the seam lines of mattresses, and at other places without being caught. The eggs of these stealthy bed bugs are covered in a shiny and sticky substance, that helps them stick to the surface of the mattress. This makes it hard to remove them, even after taking appropriate cleaning measures. Bed bugs are also difficult to spot because of their feeding pattern. Each bed bug goes through six stages before reaching adulthood. For every stage, they need to feed at least once, before reaching the next stage. This means that they don’t need to feed daily. The bite marks, are not consistent and you can not guess if it’s because of bed bug infestation. Bite marks appear days after the bedbugs bite a human being, because they inject a small amount of anesthesia into the body before biting. This gives the bed bugs enough time to infest your house completely, before you realize that there is a pattern to the bite marks you have.

There are two important bursae in your hip, namely ischial and trochanteric. One is present near the edge of the thighbone, and the other is found near the pelvic bone. If you have any feelings of stiffness or any pain, in this area, there is a fair chance that your bursae are inflamed. This condition is known as hip bursitis. Hip bursitis is mostly mistaken for arthritis, but it’s not the case. It is also not one of the causes for joint pain. Causes of hip bursitis This condition can be due to a strain or injury. There are certain cases where the hip bursae are sometimes affected by bacteria. If that is the case, it is known as septic bursitis, and it is not very common among individuals. Once you’re affected, almost all day-to-day activities become difficult. That includes climbing stairs and even bending. If you’re someone who is looking for relief from hip bursitis, then you should try the following methods. Regular Exercising Exercising every morning can activate your muscles and make them flexible. There are a lot of exercises that help in improving the condition. One of them is the following one: Lie down on your back, keeping your legs bent and your feet flat on the floor. Then raise your buttocks from the ground. This helps in tightening your abdominal muscles and also activates your hip. You should hold your body in this position before you bring it down. You can do two or three sets with ten repetitions every day, and gradually increase in numbers. Usage of ice at the affected area One of the best ways of treating hip bursitis is by placing ice cubes on the affected area. You can do so by taking a couple of ice cubes wrapped in a cloth and then placing it directly on the affected area for 10 to 15 minutes.

Your Guide To The Best Sinus Medication The sinuses are void pockets within the bones around the nose. Sinusitis occurs when there is inflammation or infection in the membrane linings in the sinus. Then cavities occur which gives rise to mucus, and flows into the nose. The swollen nose can obstruct the sinuses and instigate pain. Inflammation leads to a rise in pressure within nose area. Allergies and nasal problems can also trigger acute and chronic sinusitis. Classification Of Sinus Sinusitis is of three types mainly – severe, chronic or recurring • Severe Any sinus problem which continues for almost three weeks is acute sinusitis. • Chronic This infection lingers for a longer period if left untreated. Other chronic diseases are allergies, bacterial, and fungal infection. Chronic sinusitis sets off headaches and produces mucus. It also leads to acute obstruction of the closure of nose. • Recurring This type of sinus infection happens irregularly and occurs many times. Causes Of Sinus There are many reasons for a sinus problem. Allergies which are unattended are the main factor. Another cause is the growth of bacteria in the path of the nose. Inhaling allows bacteria to enter via air and get entrapped by the mucus membrane. The confined particles cause irritation. Abnormalities in the nasal hole disallow drain of mucus from sinus cavities. The fungus causes sinus infection also. Sinusitis Treatment Plan Correct treatment at the early stage of sinusitis or sinus infections usually heals. Sinus infections which are viral are nonresponsive to traditional remedies including antibiotics. Fungicide is used to mitigate sinusitis which is fungal in nature. The best sinus medication is surgery. Majority recover without any prescribed medications. Many natural sinus pain remedies are available to bring relief to sinusitis. Natural Sinus Remedies Try these natural sinus remedies for sinus pain relief:

Cataract surgery deals with the operation of the dysfunctional natural eye lens followed by the implantation of the intraocular lens. It generally takes five minutes to operate the eye. The process doesn’t cause pain and facilitates the quick recovery of vision. The eye surgeons are well aware of the fact that every patient has unique visual needs and likewise unique approach is used to treat their problem. The complete cataract surgery process has different stages which include diagnosis, counseling, pre-operative testing, intraocular lens selection, managing the hyperopic and myopic astigmatism and enhancement of the corneal refractive after the surgery. The cost incurred to accomplish the above tests and diagnosis makes the complete cataract surgery cost. The cataract surgery cost varies depending on the services provided by the health insurance companies. The cost includes the basic package, co-payments, and deductibles. Post-operative care for 90 days is covered in the basic package without other additional costs. The patients need to pay for the medical costs such as bifocals and eye medications. Some parts of these additional costs are included in the insurance coverage. The cataract surgery cost is calculated depending on the type of package. There are two packages, which are basic package and premium package. Premium cataract surgery cost: The premium cataract surgery is a wonderful solution for people who want to get optimized results for vision. The intraocular lenses with sophisticated features make the cost high. The estimated surgery cost is $500 to $5000 for on eye. The premium surgery reduces the dependence of the people on glasses in contrast to the basic cataract surgery. To know about the complete cost and deductibles of the premium surgery, it is wise to contact the insurer. Basic cataract surgery cost: The basic surgery cost improves the vision but it doesn’t give the freedom from glasses.

Bladder control problems can be a very embarrassing situation for most people. Some people suffering from urinary incontinence or bladder leakage tend to lose some amount of urine performing simple tasks like running, coughing or sneezing. An inability to control bladder function, however, can be quite bothersome for the patient. Things that fall under this ambit include frequent trips to the washroom or untimely leakage of urine. While many people tend to skirt the issue because they feel embarrassed, the problem itself can be avoided. In most cases, women, more than men seem to be the ones facing trouble with bladder control. It is advisable to seek bladder leakage treatment at the earliest to treat the problem before it worsens. When must one seek bladder leakage treatment Bladder leakage can be a major inconvenience. Apart from the actual problem itself, people also feel a certain amount of stigma tied to it. People who face problems with bladder control are more likely to avoid crowds and social gatherings to avoid any untoward incidents. Being unable to control urine flow holds the person back from engaging in physical activities and sports because of the fear that they might trigger an unfortunate incident. If you experience urine leakage once or twice, it’s likely nothing out of the ordinary. But if this unintentional urinary leakage becomes a recurring phenomenon, or it hampers the quality of life for the person, you should seek medical help. Visit a urologist or a general physician to undergo bladder leakage treatment and nip the problem in the bud. Bladder leakage treatment The first step of bladder leakage treatment involves the urologist understanding the patient’s medical history. This includes frequency of urination, urination patterns and how long the patient has faced bladder leakage problems. This helps diagnose the reason and type of urinary incontinence the patient might be facing.

A migraine is a headache that occurs due to physiological changes in the brain. It can be severe and is usually more intense than regular headaches. Most people who suffer from migraines complain of an intense pain on one side of the head. However, some people suffer from migraine pain on both sides of the head. Migraines last for hours and sometimes even days. It is associated with sensitivity to sound, light, and smell. Unfortunately, the experts have not been able to pinpoint the exact cause of migraines. What they do know is that migraines are set off by triggers. Each person’s trigger is different. Sometimes, a person even can have multiple triggers. A migraine with aura Some people experience physiological signs before they have a full-blown migraine. This is known as the aura of a migraine. The signs can include flashing lights, nausea, and tingling. The aura usually starts several minutes before an actual migraine begins. It gives the patient enough time to take any preventive measures. Remedies for migraines The remedies for migraines are of two types. The first type is preventive, while the second one includes any treatment that is taken after a migraine begins. Preventive remedies for migraines Learn to cope (LTC) – It is a recent method of treating patients who suffer from migraines. In this treatment, patients are exposed to small measures of triggers. This way, patients can develop resistance to the triggers. Slowly, as the treatment progresses, the patient will find that they don’t suffer from migraines as often as they used to. Create a schedule and stick to it – Studies have shown that migraines can occur when a person has erratic lifestyle patterns. There have been cases where a patient will suffer from a migraine attack even if they wake up a few minutes before they usually do.

Neuropathy in your feet can be painful and influence your entire life negatively. Your feet hold the entire weight of your body. If you’re suffering from neuropathy in feet, it can be a big hindrance to your daily activities and the overall functioning of the body. If you suffer from neuropathy of your feet, you should be aware that this disorder revolves around your nerves and nervous system. Your peripheral system has a number of nerves, each of which has a specific function. The sensory nerves are responsible for receiving different sensations like pain, heat, touch, and more. The motor nerves deal with muscle movement and coordination, while the autonomic nerves deal with functions relating to your heart rate, bladder, digestion, and so on. Symptoms of neuropathy in feet If you are suffering from neuropathy in your feet, you will experience the following symptoms. A sudden feeling of numbness in your toes, which then spreads to the entire feet, and eventually the legs. Prickling or tingling sensation in your feet. Sharp jabbing pain across the middle of your feet. A freezing, burning or throbbing pain. The affected feet become extremely sensitive to touch. Coordination and balance are affected, resulting in you falling or losing balance often. Gradually, once the motor nerves are affected, you might experience paralysis as well. Dizziness, lightheadedness, and changes in your blood pressure. Causes of neuropathy in feet There are a number of reasons as to why you could be affected by the neuropathy of your feet. Excessive consumption of alcohol can be a causal factor as alcohol can interfere with your nervous system as well as cause vitamin deficiencies. If you are suffering from autoimmune diseases like lupus, rheumatism, Sjogren’s syndrome, chronic inflammatory demyelinating polyneuropathy, and so on, you might be prone to neuropathy in your feet or other parts of your body.

Diabetes is a disease that is caused by a set of metabolic dysfunctions in your body. Medically, this ailment is referred to as Diabetes mellitus. Blood glucose is the main source of energy in the body that comes from the food we eat. Insulin, a hormone secreted by the pancreas, helps generate energy from the glucose. This energy is then used by the body cells. Diabetes occurs when there is inadequate insulin production, or the body cells stop responding properly to insulin. This discrepancy causes the glucose to remain in the blood, hindering the formation of energy. High levels of glucose that remain in the bloodstream as blood sugar leads to several associated health problems over time, one of them being diabetes. An individual also can refer to blood sugar charts to maintain their blood sugar levels when suffering from diabetes. Types of Diabetes Diabetes has been categorized into 3 types. Type I DM In this type of diabetes, the pancreas does not produce any insulin at all. The immune system attacks the insulin-producing beta cells in your pancreas, destroying their capability to produce the hormones. As Type I diabetes is usually diagnosed in children and young adults, it is also known as juvenile diabetes or early-onset diabetes. Approximately 10% of all diabetic cases are Type I. People suffering from Type I diabetes are required to inject insulin into their bodies, in the subcutaneous layer of the abdomen, every day, throughout their lives. They need to regularly monitor their blood sugar levels and keep them balanced by a special diet. Type II DM Type II diabetes develops when the body becomes resistant to insulin, that means the cells don’t use the insulin properly. This leads to an increase in blood sugar levels that harm the insulin-producing cells in the pancreas, and this cause and effect lead to inadequate production of insulin in the body.