There are many factors which can be considered to cause hair loss. This can happen due to hair follicles getting clogged by oil, or the scalp can be lacking in vitamins. An alternate form of testosterone is also known to inhibit the growth of hair. Of the numerous hair loss treatment options available in the market some have side effects in the form of dryness and dandruff which can prove detrimental to the growth of hair. Choosing the shampoo for hair loss The shampoo for hair loss should be ideally free from chemical as these cause harm to the hair. A person should also have some knowledge of the type of hair they have as picking the wrong shampoo for hair loss can cause more trouble than good. If your scalp is dry, the shampoo for oily scalp and hair will do no good to you. Instead, the focus should be on shampoo that is most suitable for dry scalp. The shampoo you choose to cure the hair loss should be from a reputed brand, picking up new and unknown shampoo can cause a problem, and in worst cases, you will have to consult your dermatologist for a solution. A good shampoo would be one which has ingredients loaded with minerals, essential oils and vitamins as these are considered a good combination for maintaining the health of hair. However, it should always be remembered that there are different underlying reasons for hair loss and treatment through shampoo could be one of the options. Using the hair growth shampoo For the ingredients of the shampoo to begin their work, these should be absorbed properly by the scalp. You can always apply these shampoos in the same way any other such shampoo is used. On the wet hair, the shampoo is to be left for some time so that the ingredients soak into the hair follicles and do their job.

If your dress is not fitting in and giving you tough times, it is sure that the belly is going out of shape. This is high time that you make some lifestyle changes so that not only you remain healthy but also make others turn their heads when you pass by. However, you should remember that dieting and exercise are interrelated. If dieting only could help, the need for doing exercise would never arise, but this is not the case. Ideally, some exercise needs to be done on a regular basis along with healthy food. Below are some of the best exercise for belly fat and doing these on a regular basis will help in reduction of the belly fat. Crunches One of the best exercises for belly fat reduction is crunches. For doing crunches, a person has to lie down on a mat with the knees bent with feet on the ground. The legs can also be lifted at 90-degree angle. The hands have to be lifted and placed beside the head or can be crossed and placed on the chest. Inhalation has to be done deeply as the upper torso is lifted from the floor. Exhale slowly as the torso is lifted. Inhalation should be done as the previous position gets restored. For the beginning, this exercise is to be done ten times, and 2 to 3 sets of the same can be repeated. Vertical Leg Crunch Vertical leg crunch is also considered among best exercise for belly fat reduction. For doing this exercise, a person needs to lie down on floor or mat with the legs extending upwards. One knee should be crossed over the other as the legs are extended upwards. Be in this position and lift the legs upwards as these are crossed. This should be done in a position when you are breathing in.

Gout is a kind of arthritis which can cause a sudden attack of pain. The common symptoms of having gout can be realized from stiffness, burning pain, and swelling in the joint. If not treated at an early stage, gout can damage the joints and harm the tendons and other tissues. Gout foot pain is very common in men; it is caused by an excess of uric acid in the blood. The uric acid may harden and form crystals in the joint. Risk factors People who are obese may be susceptible to gout foot pain. Also consuming alcohol, meat, and fish can affect the body. Some medicines like water pills can also cause gout foot pain. The most common syndrome is night-time pain in the joint. Some people also get pain attacks on their knees, ankle, joints, foot, etc. and these can go on for an entire day or a week before one gets relief. Sometimes it the pain may persist for over a year also. Even if the pain is gone, it is advisable to see a doctor because sometimes even after the pain is gone the buildup of uric acid may still occur and can attack the joints. Gout foot pain is common in men. With age, the pain can become more unbearable, and the chances of getting gout attacks become high. So a proper maintenance of lifestyle is essential. With age, a person has less resistant power, less stamina to do physical work, and low patience. So a proper diet is important. A diet chart should be prescribed by a doctor or a nutritionist; without proper examination, a doctor or a nutritionist normally does not prescribe any medicine. So taking advice from the expert is advisable. Sometime the doctor may prescribe some easy exercises according to the capability of the patient.

Gout pain can become unbearable if not treated properly. It might be an activity which requires a change in the lifestyle and also proper medications. There are some basic steps to get relief from an acute gout attack. First and foremost, one should put an ice pack on the affected area and drink more water. Sometimes stress can also be a cause of gout attack, so one needs to keep patience. With the increase in age, the pain gets more unbearable, and the chances of getting gout attacks are high. So a proper maintenance of lifestyle is very important along with regular doctor checkups and proper body examinations. Normally a gout attack stays for a week and then it goes away, sometime it may take more than a year. But even after getting relief after a gout attack, it may come back later sometime. So it is important to consult a doctor for further treatment and to maintain the lifestyle required to fight the pain. Some of the medicines often prescribed by doctors are nonsteroidal anti-inflammatory drugs for quick relief from pain and swelling of the foot. If such medicines can be taken within 24 hours, they can be very effective. Also, there are corticosteroids, which can be both injected or consumed directly. It can be injected directly if other medicines fail to do the job. Normally, it also starts working within 24 hours after taking them. A 2000-year-old technique used to get relief from gout pain is the cochicine. It is obtained from plants. Just like all medicines used for treating gout, cochicine is also very effective and is still a popular remedy to fight the pain. An increase in the level of the uric acid in the blood is one of the main causes of a gout attack.

A healthy diet can keep you away from thousands of diseases. If you follow healthy diet rules, then you can fight the disease more strongly and recover fast. In this busy life schedule, everyone is busy with their own struggles of life. People forget to feel happy, spend a lonely time, and eat healthy cooked homemade mood. When it comes to a meal, 80% of people often skip their breakfast. Breakfast the essential routine of life, which boosts up your energy level and make your stomach healthy. The stomach is the center of a healthy body. If your stomach is fit perfectly, then you will never get sick easily. But, if you are the one who often faces stomach problems, then it is a time when you need to do something good for your stomach. When it comes to stomach diseases, the irritable bowel syndrome is one of them that occur due to a bad routine. In this disease, the intestine becomes inflamed because of the reversed action of immune system towards the body. In this disease, the survival feels belly pain and the symptoms of either constipation or diarrhea and gas blotting. The causes of irritable bowel syndrome are various, but the topmost are bad routine, food allergies, etc. If you inspect the symptoms of irritable bowel syndrome with you, then don’t worry. You can fix this problem by opting the right diet. Here we have arranged some important diets for irritable bowel syndrome that you can follow for the fast recovery. High-fiber diet The high fiber food including fruits, vegetable, and whole grains are the rich source of nutrients. The high-fiber irritable bowel syndrome diet adds bulks to stool, which responsible for its movements. You can follow high fiber diet to get proper nutrition without consuming a high amount of food.

According to a study, around 15 percent of the total deaths in the country occur due to irregular blood pressure. It risks the heart and causes strokes, kidney failures, and cognitive declines. According to American Heart Association, 28 percent of its population suffers from High blood pressure. This is quite alarming. If someone ignores the risk of high or low blood pressure in the body, it will lead to serious health complications. This can damage the kidney, affect the heart and can cause strokes. Regular health checkups and proper lifestyle will decrease the chances of such health complications. Some of the basic factors if maintained regularly, one can keep in control the blood pressure. Like walking or slow jogging for 30 to 60 minutes daily can reduce the blood pressure by 4 to 9 mmHg. Doctor’s advice should be taken before getting involved in such kind of exercise. Maintaining a proper diet can also help in a major way, including fruits, vegetables and low-fat product in the diet chart and reducing oily food from the diet can lower the blood pressure by 14mmHg. Which is quite impressive, Next if someone can reduce the sodium intakes to the minimum quantity, it will create a good balance in the blood pressure. Overweight is a serious issue, which needs to be controlled for restricting any health issues and not only for the sake of blood pressure. People are at a greater risk of high blood pressure if they are addicted to nicotine. With every cigarette smoke, the blood pressure rises for several minutes. Same goes for alcohol intake, an excessive consumption of alcohol will lead to numerous health complications including high blood pressure. Sometimes stress can also lead to high blood pressure. So, one needs to live a stress-free life as much as possible.

Diarrhea is a common problem experienced by almost everyone in their lifetime. Though this mostly affects the babies and toddlers, adults and elderly people too can get diarrhea for improper food habits or digestive problems. Like several other mild issues, diarrhea can also be treated with home remedies or over-the-counter pills and seldom requires medical attention. While diarrhea is generally healed in a couple of days or three, chronic diarrhea can cause distress for a prolonged period. Consulting a doctor becomes necessary to heal the chronic condition. However, some proven natural remedies for chronic diarrhea treatment are also available. Finding the cause Whether you are looking for home remedies or taking medications prescribed by a medical practitioner, it is very important for you to find the cause. The repeated occurrence of diarrhea can only be stopped when you know the cause triggering the factor. Some people get diarrhea as bacterial infection, while others may get it as a viral infection. Food poisoning or antibiotic usage may also lead to this condition. Lactose intolerance is also found responsible for this bowel disorder. Not just that, drinking contaminated water may also cause diarrhea in patients. If the cause is healed, the risk of repeated occurrence will be reduced. Some essential tips for successful chronic diarrhea treatments are listed below: Keep yourself hydrated – Repeated bowel movement caused by diarrhea often leads dehydration of the body. Therefore, it is extremely important to drink water or any other fluids at frequent intervals. However, avoiding fruit juices or aerated juices is not recommended, as it can trigger the condition further. Keep oral rehydrating syrup handy or mix a teaspoon of sugar with one pinch salt in a glass of water and drink. Dehydration of the body can increase the severity further and may even lead to hospitalization of the patient.

Fast-paced lifestyle and increased market competition often make people neglect the need for a healthy diet. Irregular work hours along with increased junk intake and odd sleep patterns are paving the way for different health issues. The increased dependence on junk food and fast foods often make people forget the importance fiber for a healthy body. According to the studies conducted by the experts, every man should consume at least 30gm of fiber and women should take 25gm of fiber on a daily basis. However, surveys conducted across different parts of the United States show that people consume only half of the required portion. If you are also among those people, you can check out the best fiber supplements, which can do wonders. Increasing demand for the best fiber supplements has brought a number of sellers in this field, which in turn has increased the varieties of supplements. Therefore, before making a purchase, it will be better for you to know the basics. Like fibers, availability of supplements is also widely divided into two different categories, soluble and insoluble. While soluble fiber gets completely dissolved in water and can be digested at ease, insoluble fiber mixes in water but does not dissolve in it. When purchasing a supplement, you need to know whether it has the soluble or insoluble fiber and make a sound decision. Inulin – Someone who skips eating fruits or vegetables would require inulin supplements for healthy living. An easily available fiber obtained from different vegetables or fruits, this can help in managing your weight effectively. Inulin can also be a good choice for people in need to improve their gut bacteria. People suffering from liver function problems or irregular blood sugar levels can also be benefited from this fiber. However, it might not be a perfect option for boosting the digestive tissues.

There are different types of beauty woes that you have to deal with. Dry scalp is one of the most awkward problems. The itching sensation can become irritating. The most prominent reason for this condition is the after-effect of underactive or dormant oil glands in the scalp, and as a result, the needed amount of oil is not produced in the skin. Some of the common causes of this problem are a fungal infection, overuse of hair styling products, extended exposure to hard water, prolonged use of harsh shampoos, improper diet, exposure to extreme weather conditions and so on. Read on to find best dry scalp treatments through natural remedies. Apple cider vinegar (ACV) Apple cider vinegar is a high-quality astringent, and it helps you get rid of dangerous microbes from the scalp. ACV also balances the pH levels in your body to restore the steady functioning of the oil glands. ACV is used in many dry scalp treatments. You must use a cotton ball for applying the apple cider vinegar on your scalp and fingers should be used to massage for 2 to 3 minutes. You have to leave it on the scalp for 10 minutes, and then, it should be rinsed off using cool water. Lemon juice Lemon juice is one of the best dry scalp treatments. The astringent properties of lemon are a proven fact, and lemon juice controls the pH levels to solve dandruff related fungal infection. You have to take a half portion of a lemon, and it should be rubbed on the scalp by applying some pressure. Leave the lemon juice on the scalp for five minutes before rinsing off, and a conditioner can be applied after washing the hair. Onion juice Onion is a rich source of sulfur and the scalp dryness caused by dandruff can be eliminated with onion juice.

Gout, which is also sometimes referred as the gouty arthritis is a condition, which typically affects the small bones of the body. It is caused due to a faulty metabolic system, gout leads to joint swelling, stiffness and burning pain in the small bones of the body. Even though this arthritis condition can affect anyone, men have more risks of getting gouts than women. Gouts can harm any joints of the body yet it mostly affects the big toe. Neglecting gouts in the initial stages can aggravate the condition. Treatment can be done by getting the condition diagnosed by a doctor. To ease the pain, patients can also consider taking home remedies like cherry juice. Cherry juice can relieve gout pain Research works conducted by the experts have proven the fact that consuming cherry juice for gout on a regular basis can help in treating gout-related problems significantly. As per the studies, consuming one cup of cherry every day can help in checking the risk of gout attacks by at least 35 percent. That means, increase in cherry consumption will decrease gout pain proportionately. Cherry juice has a simple measure to relieve pain. The juice consumed breaks down into anthocyanins and bioflavonoids, which in turn help in reducing the inflammation as well as the uric acid level of blood. Regular consumption of cherry juice can help in relieving the symptoms of gout pain in a couple of weeks by stabilizing uric acid level. Though cherry juice for gout is an excellent choice for relieving the pain, just consuming any amount will not serve the purpose. To curb the increased uric acid level in blood, you need to take two servings of cherry juice each day. Depending on your preference, you can mix cherry juice with apple cider vinegar and drink.