During menopause, many women experience physical as well as emotional symptoms that are caused by hormonal imbalances. Here is a list of things that you can do to prevent painful intercourse during menopause. The time period when women stop menstruating is known as menopause. It occurs as a result of hormonal imbalances that are usually caused by old age. Contrary to popular belief, menopause is not just the end of the fertility in women, it can cause a number of distressing symptoms like hot flashes and night sweats. The symptoms of menopause differ from one woman to another, and some may find it more upsetting than the others. Some of the symptoms of menopause include hot flashes, sleep troubles, irregular periods, mood swings, depression, vaginal dryness, fatigue, and a loss of libido. Menopause can cause the moist and soft feeling of the vaginal lining to disappear, thereby leading to vaginal dryness. When you do experience this symptom, you will realize that the tissue in your vagina becomes thinner, less elastic, and drier. The glands that used to react to sexual stimulation and produce lubrication, become less responsive during menopause. This lack of lubrication can and often does lead to painful intercourse during menopause. Around 25 to 45 percent of women have reported experiencing painful intercourse during menopause. However, it is not necessary to stop having sex altogether. Truth be told, there are many women who report that they enjoy sex more after menopause. You just need to take a little more care while having it. Here is a list of things that you can do to prevent painful intercourse during menopause. Do Not Rush Into It Take your time. Your sexual responses tend to slow down with age, so it is important to talk to your partner about these changes.

Boost your health the natural way with these heart Afib treatment options. Heart Afib or atrial fibrillation is a condition characterized by irregularly fast heartbeats. It is a type of arrhythmia. For people with normal heart functions, the heart contracts and expands at a regular pace producing a regular heartbeat. However, for someone with heart Afib, the upper two chambers of the heart, known as the atria, pump blood at a much faster pace than the lower two chambers, known as the ventricles. The chaotic and irregular beating of the two upper chambers produces beats that are not in synchronization with the lower two chambers. As compared to normal heartbeats that range from 60-100 beats every minute, people with Afib record heart rates from 100-175 per minute. Other than causing irregular flow of blood to your body, heart Afib may also result in complications such as blood clots in the heart, plaque build-ups, etc. According to the National Heart Association, more than 2.7 people in the United States alone suffer from heart Afib. Heart Afib Treatment Plans Symptoms of heart Afib include fatigue and weakness, heart palpitations, dizziness, chest pain, shortness of breath, etc. Not only does heart Afib reduce your quality of life, but it is also a risk factor for a number of other conditions such as a stroke. When it comes to treating heart Afib, doctors advise treatment options depending on what the cause of Afib is in every case. For example, if your heart Afib is being caused due to asthma/COPD, hyperthyroidism, etc., then the treatment plan will include specifically targeted treatment for the underlying problem. In general, treatment plans include conventional allopathic medication. However, many people find that the effect of medication on their heart Afib is not as profound as they would like it to be.

Strong medications are not the only answer if you want to lower cholesterol. These lifestyle changes can be effective too. It is estimated that over 100 million Americans have high cholesterol levels, which can lead to further health problems, and even cause strokes and heart attacks. Cholesterol in your body is a waxy substance found in the fats of your blood. While this substance is required to continue the process of building healthy cells in your body, too much of it can clog your arteries and put you at an increased risk of heart diseases. High cholesterol is often the result of unhealthy eating habits and lifestyle, although in some cases it may be an inherited condition. You can lower cholesterol in your body with medications, but there are also ways in which you can achieve optimum cholesterol levels naturally. If you want to lower cholesterol without the use of chemical drugs, maintaining a healthy lifestyle is one of the best solutions. Here are some tips and lifestyle changes that you can make to lower cholesterol the natural way. Make dietary changes Maintaining a healthy diet is the most effective way to lower cholesterol. Even if you have not been eating healthy till now, it’s not too late to start. Here’s how you can modify your regular diet. Do away with trans fats : Eating foods that have trans fats increases the “bad” cholesterol and lowers the “good” cholesterol, which can increase your risk of heart attacks. Avoid these fats in your diet by eliminating deep fried foods and commercial packaged food. Even small amounts of trans fats can cause harm, so if the ingredient list on a food package says ‘partially hydrogenated oils,’ give it a miss. Opt for healthier fats: Polyunsaturated and monounsaturated fatty acids can help to lower cholesterol as these are healthier fat options, and these are founds in oils derived from sunflower, canola, grapeseed, olive, and peanuts.

It is easy to mistake allergy signs for something else entirely – learn how to differentiate allergy signs from other conditions. Knowing the difference between allergy signs and something else may be a tricky prospect. Distinguishing one from the other is not always an easy task. However, it is important to figure out whether you are looking at allergy signs or something that is perhaps worse. This is the only way you can get the right treatment and pain alleviation in a timely manner. For someone who is prone to allergies, it is easy to see allergy signs in pretty much every ailment. A nagging cold is characterized as allergic signs triggered by pollen or mold. You probably end up reaching for the ingredients leaflet on every skin product to ensure that it does not contain anything that will cause your skin to break out into hives. These precautions are extremely important, when you consider that more than 50 percent of Americans test positive for at least one environmental or food-related allergen, according to the American Academy of Allergy Asthma and Immunology. Here’s how you can recognize an allergy at the first go: Inventory Your Symptoms In order to know whether your symptoms are nasal allergy signs or a viral condition, you will need to inventory your symptoms. Distinguishing the problem is important because nasal allergy or allergic rhinitis affects more than 10-30 percent of adults, but the right treatment can help reduce these symptoms and allergy signs in more than 85 percent of these individuals. If you have a fever, joint or muscle pain, and greenish/yellow-colored mucus, you are most likely suffering from a regular cold. On the other hand, if your symptom checklist reads itchy or watery red eyes, sneezing, scratchiness in the nose, throat or ears, as well as clear nasal discharge, take your allergy medication instead.

Some seemingly insignificant lifestyle changes can go a long way in effectively managing COPD symptoms. Here are the steps that you can take. Chronic obstructive pulmonary disease (COPD) is a progressive lung condition that creates difficulties in breathing. This disease causes an obstruction in the airflow from your lungs, resulting in troubled breathing. In most cases, COPD is caused owing to long-term exposure to certain pollutants such as dust, chemical gases, fumes, and cigarette smoke. Some other COPD symptoms include persistent coughing, wheezing, lack of energy, tightness in the chest, and shortness of breath particularly during physical activities. If you have COPD, it increases your risk of developing other health conditions, which include heart diseases and lung cancer. However, the good news is that COPD is a treatable disease. The proper medication and treatment can enable COPD patients to manage their symptoms well and have a comfortable daily living experience. In addition to doctor consultations and treatments, you can make some small lifestyle changes and incorporate certain habits that will go a long way in keeping your COPD symptoms under control. Here are some things that can make breathing easier for you, and reduce the discomfort caused by COPD symptoms. Quit smoking One of the chief causes of COPD is smoking, and if you are a smoker, kicking the habit can be an effective way of reducing your COPD symptoms. Being diagnosed with the lung condition and the manifestation of the COPD symptoms mean that your lungs have already suffered considerable damage owing to your smoking. Although this damage cannot be reversed, stopping smoking will prevent any further damage to your lungs. With time, you will notice that your COPD symptoms are reduced, and breathing is far easier than it was initially. Refraining from smoking will also benefit your overall health and help in faster healing.

Until recently erectile dysfunction or impotence was one of the most ignored and neglected complications of diabetes. The rate for diabetes impotence has increased over the past couple of years and it’s a clear indication that one must understand the adverse effects of diabetes and how it plays a major role in causing a condition called sexual dysfunction in both men and women. Men with diabetes are more likely to suffer from erectile dysfunction or impotence especially in cases where diabetes is not controlled by the patient. It has been recorded that nearly 75 percent of men who suffer from diabetes have developed erectile dysfunction over a period of time. This is a condition where men cannot start or sustain penile erection for satisfactory intercourse. However it is still very difficult to understand how diabetes and impotence are linked to each other. Exploring the Link between Diabetes-Impotence Diabetes impotence is a condition that can impact both men and women, hence it’s important to understand that both sexes should take conscious effort in controlling diabetes to avoid sexual dysfunction or impotence. It has been proven that if diabetes is not controlled through medical measures over a long period of time, it results in the damaging of the nerves and arteries in the body. In general, the lining in the blood vessels of the bloodstream releases a chemical called nitric oxide which signals the muscles and arteries in the penis to let the blood flow, resulting in penile erection. For people with diabetes, the damaged nerves create an obstruction in the flow of blood as they block and lower the level of intravascular nitric oxide. The patient experiences loss of sensation due to the obstruction in the penis, thereby causing difficulties in sustaining rigid erection. In the case of women, diabetes impotence causes vaginal dryness that again leads to an unsatisfactory sexual experience.

You do not have to pop pills or use chemical ointments all the time to keep your psoriasis symptoms in check. Some simple home remedies can do the trick too. Psoriasis is an autoimmune skin disorder that manifests itself in the form of scaly, flaky, and red patches of thickened skin. While not a life-threatening condition, psoriasis is a chronic disease that can be quite frustrating to live with. Psoriasis symptoms vary for every person, and can range from being mild to quite severe with nasty and frequent outbreaks. For those who experience worsening of their psoriasis symptoms at the slightest of triggers such as sunburn or a skin injury, going out of home and other everyday activities may become a cumbersome task. Added to that is the fact that psoriasis has no cure; however, there are various medications available that can help reduce your psoriasis symptoms and control the intensity of eruptions on your skin. The good news is that there are some simple remedies available that can help you lessen your psoriasis symptoms naturally. These easy do-it-yourself (DIY) solutions are things that you can do right at home and with ingredients that are available in most household kitchens. Here are some such natural remedies that can be effective in controlling your psoriasis symptoms. Aloe vera Apply aloe vera gel to the affected areas on your skin to lessen psoriasis symptoms such as scaling of the skin and rashes. Tested by dermatologists, this natural remedy can bring about a significant change in your psoriasis symptoms in just 3-4 weeks. All you need to do is apply the soothing gel of this plant to your skin at least thrice every day. Fish Oil Omega-3 fatty acids have been proven to be a solution for flaky and patchy skin, one of the psoriasis symptoms that you have to face regularly.

Battling with scalp psoriasis can be a frustrating and even embarrassing affair. Here are some dos and don’ts that may be helpful in dealing with the disorder. Psoriasis is an autoimmune disorder of the skin, which is marked by red, flaky, and thickened patches of skin on a person’s body. In several cases, these symptoms occur on the scalp, a condition referred to as scalp psoriasis. This usually causes dry, scaly, red patches of skin on your scalp, and causes it to be covered in silvery scales. It may also cause thick, crusted areas on the scalp, with the plaque peeling off in clumps. Removing this crust can cause bleeding on your scalp too. Symptoms of scalp psoriasis such as itching, redness, and flaky areas can range from mild to severe, and either manifest themselves in small areas or spread all over your scalp. If you are suffering from scalp psoriasis, you know how frustrating it can get. Although not a life-threatening disease, this skin disorder can take a toll on your mental health and social life as it not only causes considerable discomfort, but can be an embarrassing condition as well. There are various treatment options for scalp psoriasis, which include prescription treatments and over-the-counter medications. In addition to these treatments, you can make some lifestyle changes that will help you battle this annoying condition. Here are some simple tips that can go a long way in reducing your scalp psoriasis symptoms and flare-ups. Refrain from using anti-dandruff shampoos Most of the time, people who have scalp psoriasis are advised to use shampoos that contain salicylic acid frequently. While this may work for some people, you may not realize that this acid works by chemically burning the flakes off your scalp. The surfactants used in the shampoo are compounds that are targeted towards removing the oils from your hair.

What you eat can have a considerable influence on your stomach cancer symptoms. Here are some tips to help you choose the right foods. Stomach cancer, which is also referred to as gastric cancer, is the cancer that occurs in your stomach, and it can be of various types. Adenocarcinoma is the most commonly diagnosed form of stomach cancer, and it starts in the mucus-producing cells that are found on the inside lining of your stomach. The usual stomach cancer symptoms include feeling bloated after meals, stomach pain, nausea, severe and chronic heartburn, and indigestion. Along with the conventional treatment and following your doctor’s advice, some lifestyle changes can also contribute to reducing your stomach cancer symptoms. A healthy lifestyle is important, and what you eat forms a major part of this. Your diet can be significantly effective in reducing or worsening your stomach cancer symptoms, so if you have not been paying much attention to what you eat and don’t eat, it may be time to start doing so. There is no single specific diet that can prevent or heal the disease, but taking some care to know what works well for you and what makes your stomach cancer symptoms worse can go a long way in keeping the symptoms under control. Here are some tips about your diet that can help you battle stomach cancer and manage the symptoms well. However, remember that what worked for another stomach cancer patient may not be effective for you, so experimenting is the best way to know which foods are good for you and which aren’t. Also, ensure that you talk to your doctor before making any major dietary changes, as certain foods may cause interactions with the medications you are on and cause a flare-up of your stomach cancer symptoms.

Did you know that you can manage your GERD symptoms by making some small changes in your everyday life? Here’s what you can do. Most of us have heard about heartburn and acid reflux, which are both common problems that people face quite often. These aren’t life-threatening conditions, but if the symptoms persist and are occurring at least twice a week interfering with your everyday life, it may have progressed to gastroesophageal reflux disease (GERD). This is a chronic disease that affects your digestive system. GERD occurs when the stomach acid (or even contents of your stomach, at times) move back up into your esophagus (food pipe) and irritate the lining. In the United States, approximately 25- 40 percent of all adults suffer from some form of GERD. What are the usual GERD symptoms? You may experience a number of GERD symptoms, and some of these may even be painful as the disorder interferes with the normal functioning of your digestive system. The most common symptom of this health condition is heartburn, although not everyone who has GERD experiences this symptom. Some of the GERD symptoms that you need to look out for include: A sensation of burning in your chest (heartburn). This can sometimes spread to your throat, and leave a sour taste in your mouth. Hoarseness or a sore throat, which occurs when your stomach acid enters the throat. Pain or discomfort in the chest Difficulty in swallowing (dysphagia). You may even find it troublesome to swallow things like ice cream and water. Dry cough that can be persistent. Regurgitation of food that you have eaten or sour liquid (acid reflux) A feeling of a lump in your throat This happens in people with GERD because acid reflux irritates the airways. An unexplained increase of saliva Earaches Bad breath Can you control your GERD symptoms naturally?