Sleep apnea is quite a common sleeping disorder these days. If you experience poor quality of sleep, it might be due to sleep apnea. This disorder causes oxygen deficiency in the body due to uncontrollable pauses while breathing and shallow or short breaths during sleep. Sleep apnea often causes one to wake up startled. Common Symptoms of Sleep Apnea A person with sleep apnea, usually stops breathing every now and then, during the night’s sleep. Sleep apnea may stop one’s breathing for as many as thirty times in an hour. This sleeping disorder may also cause a person to stop breathing for very brief moments, even without them being aware of it. People who experience sleep apnea are triggered to wake up suddenly and gasp for air. Once they wake up startled, the body desperately tries to reopen the airways, to make up for the deficiency of oxygen. The irregular breathing process associated with sleep apnea may result in symptoms such as loud snoring, disturbed sleep, fatigue, choking during sleep and anxiety. For these symptoms, there are various remedies for sleep apnea which one can consider. Risks Associated with Sleep Apnea Sleep apnea is not just a problem of heavy snoring. It is a serious medical condition and requires immediate attention. One need to immediately consult a doctor to find remedies for sleep apnea. Long-term health issues associated with sleep apnea include a risk of heart disease, diabetes, stroke, obesity, short-term memory loss and sexual dysfunction. Interrupted sleep has also time and again been associated with accidents while driving, low performance in academics and work, high vulnerability to common cold and flu and low body resilience. Follow these Natural Remedies for Sleep Apnea Maintain a healthy weight and good health One of the most common and effective remedies for sleep apnea is exercising and eating healthy.

The human eye is a complex organ. The affliction of any eye disease can lead to temporary or permanent loss of vision. This delicate organ, which is our window to the world, needs to be well taken care of. In case of an eye infection or disease, it is best to consult an eye doctor and undergo a treatment following the diagnosis, to regain eye health. From minor itching in the eyes due to an allergy which can cause redness to more serious glaucoma and cataract, the eyes are susceptible to a number of infections. Eye diseases symptoms manifest in various forms. While some cause mucus discharge from the eyes, a few others can lead to partial vision loss. If you are experiencing any eye diseases’ symptoms, which do not subside in a short period, it is imperative that you consult an ophthalmologist as soon as possible. Here are some of the common eye diseases and their symptoms that are encountered by people. Cataract Cataract can form in one or both the eyes. When you’re suffering from cataract, your vision is blurred. You also tend to notice a glare or a halo surrounding the light source during night time. Cataract develops slowly and does not cause any pain or redness. Normally, cataract surgery is performed to help restore clear vision. Glaucoma Increased pressure within the eyeball can damage the optic nerves, and this condition is known as glaucoma. Blocked blood vessels, eye injury and inflammatory disorders can cause glaucoma. It does not develop any eye disease symptoms such as pain. Hence, a regular eye examination will help detect this condition at the earliest. Conjunctivitis Also referred to as ‘pink eye’, it is caused by inflammation of the conjunctiva. This infection is characterised by redness, itching, discharge (pus or mucus), and burning.

It is common to confuse plaque with tartar due to similarity in symptoms. Plaque is a sticky, colorless deposit of bacteria that repeatedly forms on the tooth surface. The plaque buildup can stain your teeth. It is also the origin of several gum problems. Plaque removers can help keep your teeth plaque free. Formation Of Plaque Bacteria in our mouth, combined with foods that contain sugar and carbohydrate, produce acids that attack the teeth. Inefficient brushing leads to plaque development, and if not removed, it can cause dental problems. It can also cause permanent damage to the gums, if left untreated. Treating Plaque Eliminating plaque is a daily routine process in our oral care. Regular brushing and flossing are the most basic. Plaque takes as less as 4 to 12 hours to recur on our teeth. Therefore, brushing at least twice a day is essential to fight plaque, followed by flossing for complete dental care. Brushing Even though you brush everyday, and it might seem like a simple task, note the following basics: Do not rush through your brushing routine. Make sure each quadrant of your mouth is brushed for 30 seconds. This means you should ideally brush your entire teeth line for 2 full minutes. Use a good electric brush that allows you to clean all corners of the mouth. The Oral-B in-handle timer pulses every 30 seconds, so that you can switch quadrants accordingly. Go tooth by tooth to achieve the best cleaning, and, attentively, reach all corners. Oral hygiene also involves a clean tongue. Brush your tongue to get rid of odor-causing bacteria. Once you are done, rinse the bristles of your brush well. This will prevent any residual bacteria and dirt clinging onto the bristles. Proper use of a good electric brush or a normal toothbrush having criss-cross bristles is enough to remove up to 90% of plaque.

The neck is a vital part of the human body that connects the head to the rest of the body (specifically the torso). It is the region where the brain is linked to the spinal cord there by supporting efficient functioning of the central nervous system.Since the neck is flexible and can move in all directions, it is often affected by pain. Also, undue exertion can cause neck disorders. The shoulder, on the other hand, joins the arms to the torso and facilitates a great degree of movement.It consists of three bones that define the physical structure of the body.It enables motion in all directions and is therefore, more prone to injury and pain. The shoulder joint in particular is subject to strenuous activity which can lead to dislocation. Usually, neck and shoulder pain, both occur simultaneously.It is not an uncommon phenomenon for those who participate in sports. Inappropriately performed exercises at the gym may also hurt the neck and the shoulder. X-rays, MRI tests and CT scans are used to diagnose the reason behind the pain. Neck pain or cervicalgia–It can be triggered by the following causes: Spondylosis –Neck pain due to spondylosis is an ordinary ailment encountered by the elderly. Under this condition, the spinal column gets weak due to wear and tear that takes place in old age. Neck cancer –Though cancer originates in the nose, mouth or throat, it may lead to the development of a lump in the neck along with severe neck pain. Too much consumption of alcohol or tobacco can activate neck cancer. Spinal stenosis –Arthritis, aging or trauma can narrow down the spinal cavity stimulating spinal stenosis. Neck pain combined with numbness is an important symptom of this disease. Whiplash – Whiplash is an outcome of physical traumadenoted by an abrupt and forceful blow to the neck.Activities such as head banging can also cause neck pain.

Rheumatoid arthritis is a long-term autoimmune disorder that mainly affects and causes chronic inflammation of joints, making it swollen and painful, and also leads to their stiffness. The wrists and hands are most commonly affected by the same joints involved on both sides of the body. The disease may also affect other body parts, resulting in inflammation around the lungs and heart and a low red blood cell count. The symptoms of rheumatoid arthritis are such that they appear slowly at first as minor symptoms, which come and go, and over a time span of weeks and months, they gradually progress. The symptoms also vary from person to person. One must start interpreting the early signs of rheumatoid arthritis to start the medications on time to prevent a degradation of their condition. Following are the early signs of rheumatoid arthritis: Fatigue Experiencing an unusual amount of fatigue is one of the most subtle and earliest signs of rheumatoid arthritis. The presence of fatigue is there throughout all stages of rheumatoid arthritis, especially when the joint inflammation is active. Fatigue can also be caused by a reaction to the medications, poor sleep, anemia, and inflammation. This early sign of rheumatoid arthritis can hurt emotions, moods, relationships, and happiness, thus sometimes initiating depression. The presence of fatigue varies from person to person, and from day to day. Morning stiffness Morning stiffness has been noticed to be an early sign of rheumatoid arthritis. Stiffness lasting for a few minutes is often a symptom of degenerative arthritis, but the stiffness that’s last for several hours is a typical symptom of rheumatoid arthritis. The stiffness may also be experienced after prolonged periods of inactivity such as sitting or napping. Doctors tend to measure the severity of the active joint inflammation by the duration of morning stiffness.

The heel is a supportive bone that plays an essential role in defining the arches of the foot. It is the understructure that helps in balancing the weight of the body. Whenever the heel is overused or excessive force is exerted, a sharp pain is felt. Heel pain is usually acute in nature and its intensity depends on the reason behind its occurrence. If the pain leads to swelling or makes it difficult for you to walk, movement should be restricted post-haste. Proper rest is the best home remedy that is tried and tested for heel pain. It is generally not life threatening, yet, it is advisable to visit a doctor to accurately diagnose the cause. Heel pain can occur because of the following conditions: Plantar Fasciitis – Exertion of extreme pressure on the foot can rupture the ligament called plantar fascia. This ligament is responsible for linking the heel to the other part of the foot. This ailment is the most common cause that results in pain in the bottom region of the heel. Achilles Tendonitis – The most important function played by theAchilles or calcaneal tendon is connecting the calf to the heel. Its inflammation can make the heel stiff as well as sore and ultimately lead to heel pain. Injury –Heel pain through injury is a routine problemencountered by sportspersons and athletes. For example, in basketball, landing on an uneven surface after a jump can twist the heel leading to sprain or strain and in severe cases, fracture. Heel Spur –At times, the heel bone may develop a deformity in the form of a spur triggering pain. Too much foot activity can result in building up of calcium deposits initiating spurs that may or may not visible to the eye. Arthritis –Degeneration of the heel bone or cartilage surrounding the heel bone can also activate pain in the heel region.

Parkinson’s disease is commonly known as PD and is a progressive and a chronic movement disorder. All the symptoms continue and worsen over a period. In this disease, there is the death of the nerve cells which are vital, and all this happens in the brain. These nerve cells are the neurons. Parkinson affects the neurons Substantia Nigra area or part of the brain. The Dopamine levels in the brain, which help to send messages to the brain from the rest of the body gradually decrease, this, in turn, leaves the person feeling helpless as the movement is not controlled or is erratic. The cause of Parkinson Disease is unknown, and generally, there is no real cure apart from some surgeries and medications that are used to reduce the effect of the disease. The causes are divided into Genetic Factors and Environmental Factors. There is always a risk to develop Parkinson if someone in your blood relations has the same issue, the predisposition increases. Environmental Factors could be some brain injuries, environmental toxins, manganese, water, an unhealthy lifestyle, pesticides; prolonged exposure to occupational chemicals is also a cause of developing this disease. The symptoms of Parkinson disease vary from person to person. A lot of symptoms are to do with the motor skills. A person who has Parkinson will experience slowness of movement which is called bradykinesia, tremors of jaws, hands, legs, arms, face, stiffness or rigidity of limbs and trunk; there is also a lot of impaired balance and coordination in the body movements which is commonly known as postural instability. A lot of specialists say that in Parkinson Disease there is a considerable amount of loss of cells from the other parts of the brain as well which affects the senses as well, like the olfactory area and even sleep regulation is very erratic.

A hernia can be described as a condition most commonly occurred in the abdomen or groin area where an organ or tissue breaks or squeezes through a feeble opening in a nearby or surrounding connective tissue or muscle. This condition leads to a localized pain bulge and other types of discomforts. Hernia can be classified into different types of include inguinal hernia, hiatal hernia, umbilical hernia and incisional hernia. Most hernias do not cause any threat to your life, but they do not heal on their own. At certain times, surgery is needed for preventing possible dangerous complications. Other hernia treatment options are available to get rid of this problem in a fast manner. Leading causes of hernia The combined effect of muscle strain and weakness causes hernia. Muscle strain or weakness occurs due to several reasons. When the abdominal wall fails to close properly in the womb, you may experience hernia. Other reasons include persistent sneezing or coughing, age, surgery in the abdomen or groin, chronic coughing, fast weight gain, pregnancy related complications, abdominal fluid, severe constipation and lifting heavyweight. Prominent symptoms The initial symptom of a hernia is a lump or bulge in the area. When it comes to inguinal hernia, you can find a lump on two sides of the pubic bone. It can be felt through touch when you are bending down, coughing or standing up. In case of babies, you can feel the hernia when they are crying. Another symptom of a hernia is the pain in the lower abdomen (it becomes severe when you bend over) and it also worsens when you life something or cough. Other leading symptoms are a feeling of heaviness, pressure or weakness in the abdomen, a burning sensation at the bulge, acid reflux, chest pain and swallowing difficulty. In certain cases, hernias do not show any symptoms and you will come to know only when medical or physical examination is done for a different health problem.

Sinus infection or sinusitis is medically known as rhinosinusitis. It is a result of swollen, inflamed and infected nasal cavities. Sinusitis is often caused by a virus. The issue persists even after the respiratory symptoms are gone. Sinus infection rarely but may cause by fungus and bacteria as well. Other conditions like nasal polyps, allergies and tooth infections can cause sinusitis. Chronic Versus Acute Acute sinusitis will last from a short period of time only, which is less than a month as per the American Academy of Otolaryngology. An acute infection is generally a part of any respiratory illness or mere cold. Chronic sinus infections, on the other hand, last for more than three months and recur often. Specialist confirms the sinusitis is responsible for infected nasal discharge, facial pain, and congestion. There are many symptoms of sinus infection which are common to both chronic and acute sinusitis. When you feel or found out that you have certain symptoms that may be due to sinusitis, get in immediate touch with your doctor. He would be able to confirm whether you have an infection or not. If you have an infection, he would tell you the cause of the same and suggest you a treatment plan. Symptoms of Sinus Infection A headache is one of the symptoms. It happens when there is pressure in partially or fully blocked sinuses. The pain increases when the person bends over. There would be facial swelling or tenderness when the areas above the sinus zones are touched. Pain or pressure due to the pressing of mucus on the sinus tissue or sinus inflammation. Fever caused due to sinus tissue inflammation and infection. In bacterial sinus infections, you would always find a cloudy and discolored nasal drainage. Congestion occurs with both non-infectious and infectious sinusitis. Sinusitis causes post nasal drip, which is basically mucus overproduction which flows to the throat thereby irritating throat tissue.

Meningitis is an inflammation (swelling) of the protective membranes covering the brain and the spinal cord. Since it is a serious health condition, it requires immediate medical intervention. Causes of meningitis The swelling may be caused due to viral or bacterial infections. However, in some cases, injuries, cancer, certain drugs, and other types of infections can also lead to meningitis. Commonly, acute viral and bacterial infections cause the inflammation of tissues. Fungal meningitis is rare which causes chronic meningitis. The signs of meningitis vary from person to person, depending upon his or her age and the cause of the infection. Bacterial meningitis is a serious illness and can be life-threatening. It spreads to the brain through nasal mucus and throat secretions. It can build up in over a few hours or several days. In infants, the most common causes are Group B strep, E. coli, and Listeria monocytogenes. Streptococcus pneumoniae (pneumococcus) and Neisseria meningitides (meningococcus) are often the causes of meningitis in adolescents. If left untreated for long, many complications may arise. The possible complications might include: Loss of hearing Epilepsy Brain damage which can cause learning disabilities in children Memory problems Renal failure Gait issues Hydrocephalus or fluid buildup and brain swelling Myocarditis or inflammation of the heart muscles (only if the infection reaches the heart) Viral meningitis is the most common type of meningitis and is often less severe than bacterial meningitis. There is no report of severe long-term issues associated with viral meningitis. Affected people recover on their own (without any medical treatment). There is no specific treatment as antibiotics do not help viral meningitis. However, they are crucial in treating bacterial meningitis. Viral meningitis is a communicable disease. Signs of viral meningitis are cold, diarrhea, fever, blisters, sore throat, and influenza. The most common virus that causes viral meningitis is a group known as enteroviruses or common stomach viruses.