Since Crohn’s disease directly affects the digestive tract and causes irritation and discomfort in the alimentary canal, people suffering from this disease should take primary care of their regular diet. The amount of food consumed, the calorie intake, and many other factors should be taken into consideration when suffering from this condition. In certain cases, the symptoms could get worse if one fails to maintain a healthy diet. What is Crohn’s disease? Crohn’s disease is both rare and life-threatening. It is a chronic disease which requires long-term medical attention and is mostly incurable. It results in inflammation of the intestines and might be accompanied by scarring of the inner intestinal lining. It can occur in any part of the intestine; however, the colon of the large intestine and ileum of the small intestine are prone to get affected more easily. The condition often lasts for years but can be lifelong for some people. Crohn’s disease may also result in ulcers in the inner lining as well as fistulae, which is extremely painful. Laboratory testing, as well as abdominal imaging, helps detect the disease. Foods to ease the symptoms of Crohn’s disease Since Crohn’s disease is not easy to cure, people suffering from it are advised to take thorough care of their diet. Junk food should be strictly avoided. Some of the foods to ease the symptoms of Crohn’s disease are: De-caffeinated drinks and beverages If you suffer from Crohn’s disease, caffeine should be avoided as much as possible. These include coffee, tea, flavored sodas, etc. Additionally, one should only consume drinks with low sugar or zero added sugar content so that they do not experience sudden flare-ups. Peeling fruits and selective fruits People with Crohn’s disease have a restricted fruit diet and can only consume the ones with low fiber content.

Hypertrophic cardiomyopathy or HCM is a condition that causes the walls of the heart to grow thick and become unnaturally stiff. The stiffness impacts the heart’s ability to expand and contract naturally for pumping blood throughout the circulatory system. HCM is regarded as a precursor to complete heart failure. But there are some nutritional and lifestyle changes that may help prevent further cardiovascular problems. Adding these foods to one’s daily meals may help manage HCM. Dark greens/leafy vegetables Many cruciferous vegetables, including kale, spinach, broccoli, and bok choy, among other dark greens and leafy veggies, are superfoods recommended for boosting heart health. Green vegetables naturally pack a lot of fiber, antioxidants, and potassium, all essential nutrients that prevent cardiovascular symptoms triggered by any vitamin or nutrient-related deficiencies. Bananas Low potassium levels in the blood can increase the risk of atrial fibrillation (AFib), which is a risk factor that is strongly associated with HCM. Including fresh bananas in one’s daily nutrition regime can boost potassium levels and prevent any irregularities in nutrient balance. Eggs Eggs are rich in healthy omega-3 fatty acids that counter the risk of inflammation. When consumed with other balanced, nutrient-rich foods, whole eggs can boost protein, iron, folate, selenium, and lutein minerals in the body. Eggs are also a rich source of vitamins A, D, E, and essential B12s that are all good for boosting overall immunity and heart health. Blueberries Blueberries are rich in natural antioxidants. Research suggests that antioxidant-rich foods help lower the risk of coronary heart diseases and also prevent associated heart complications. Assorted berries are also packed with vitamin C, which helps boost immunity and keep heart function in check. Lean proteins Lean meats like chicken, turkey, and healthy omega-3-rich seafood meats are also great for daily nutrition. Salmon, tuna, halibut, trout, and sardines are the best seafood options to boost protein and healthy fats that are beneficial for cardiovascular health.

The American Cancer Society estimates that there will be nearly 61,000 new cases of leukemia and almost 24,000 deaths from the condition in 2022. Leukemia is another name for blood cancer. It results from various factors, including cancerous cell growth in the bone marrow and the lymphatic system. The disorder can be classified into different types based on how quickly it spreads and whether it originates from the myeloid or lymphoid cells. Foods to eat for managing leukemia Wholesome carbohydrates In blood cancer, it is important to ensure the body is able to absorb energy efficiently from daily foods. Oatmeal, wholegrain bread, wholewheat pasta, and potatoes with the skin on are digested slowly, making these foods the ideal source of carbohydrates. Colorful fruits and vegetables Most colorful fruits and vegetables like spinach, carrots, mangoes, and bell peppers are the richest source of antioxidants. These antioxidants help fight the cancer-causing free radicals and prevent the disease from spreading too aggressively. Lean proteins Chicken, turkey, fish, eggs, and low-fat milk are all excellent sources of proteins necessary for tissue repair and muscle growth. Iron-rich foods Iron is one of the most essential minerals that helps the body produce new red blood cells and boost hemoglobin count. Dark green and leafy vegetables like spinach, broccoli, collard greens, dandelion greens, beans, nuts, dried fruits, and whole grains are great sources of iron. Healthy fats Foods rich in omega-3 fatty acids help in leukemia treatment. Avocados, assorted nuts and seeds, and olive oil for cooking are some of the best options to choose for daily nutrition. Leukemia treatments for better management Doctors may recommend one or a combination of treatments depending on the leukemia symptoms, types, and other factors: Jakafi This treatment contains ruxolitinib and is mainly used to treat polycythemia vera and myelofibrosis. It aims to block the signals that cause cancerous cells to multiply.

The skin, the outermost layer of the body, is directly exposed to several external agents and is, therefore, highly susceptible to health conditions. One such skin condition is psoriasis. It is characterized by itchy rashes, skin bleeding, swollen joints (in the case of psoriatic arthritis), skin discoloration, etc. However, timely treatment and care can help alleviate its effects. Here are some effective home remedies that patients with psoriasis should follow alongside their treatment courses: Oral and topical use of turmeric Several studies substantiate the benefits of turmeric in helping treat psoriasis symptoms. You can include this ingredient in several meals, including soups, stews, and gravies. Turmeric tea and latte are other popular ways of including turmeric in your meals regularly. It also helps to prepare a paste comprising two parts water and one part turmeric, together with some honey and fresh lime juice, and apply it consistently before your bath. Aloe vera gel Aloe vera is synonymous with anti-inflammatory properties and is widely used as a cooling agent for the skin. Applying aloe vera gel can soothe the psoriatic skin and reduce flare-ups. Apply aloe vera gel regularly to reduce itchiness, redness, and pain associated with psoriasis. Salicylic acid-based ointments Salicylic acid is an ingredient in various OTC skin products, including creams, ointments, and cleansers. Being a keratolytic agent, i.e., an ingredient causing the skin’s outer layer to peel and shed, salicylic acid can help peel off the hard flakes of the skin caused by psoriasis and reduce swelling. Usually, OTC products contain up to 10% salicylic acid; those with higher concentrations of this ingredient typically require a prescription. Baths containing healing ingredients Warm-water baths with ingredients entailing healing properties, including Epsom salt, oatmeal, sea salt, and coal tar, can accelerate the healing process considerably. You may add about 1-2 cups of these ingredients in warm water and soak them in the tub daily for best results.

A person with psoriasis must avoid all triggers. Doing so will manage the condition and avoid any unexpected flare-ups. Such triggers may include certain foods, so their complete removal from the food plan may help patients live discomfort-free lives. Also, as psoriasis is a chronic condition, its management becomes extremely difficult, but avoiding potential triggers may prevent the worsening of symptoms and flare-ups. Given below are food items that a person with psoriasis must avoid. Foods to avoid Patients with psoriasis and its accompanying symptoms should avoid food that can increase inflammation because immune system response and inflammation may lead to a flareup. Hence, here are some foods that a person with psoriasis must avoid. Eggs Eggs are considered harmful for people who have psoriasis. In this case, one factor that plays a significant role is the presence of a fatty acid known as arachidonic acid, a known trigger for psoriasis symptoms. Hence, patients are suggested to steer clear of eggs and avoid consuming them in any form. Wheat In most cases, celiac disease is characterized by an immune response to gluten. Research suggests that psoriasis patients have shown increased gluten sensitivity markers. Thus, cutting out all wheat-based products containing gluten is suggested, and opting for gluten-free alternatives such as buckwheat, quinoa, and rice is recommended. Tomatoes Popular belief suggests that nightshades such as tomatoes can trigger psoriasis flare-ups. Fruits and vegetables obtained from nightshade plants also contain solanine, which has been shown to hamper digestion and cause inflammation in the body. This may cause worsening of psoriasis symptoms and lead to increased discomfort to the patient.

Studies indicate that the human brain absorbs about 20-30% of energy from one’s daily calorie intake. Brain health determines a person’s cognitive abilities, including learning, attention, memory, reasoning, problem-solving, and decision-making. Cognitive capacity is greatly dependent on the type of food one eats. Nutrient and antioxidant-rich nuts, eggs, fish, fruits, and vegetables boost cognitive functionality. But certain foods, like the ones mentioned below, are best avoided to ensure optimal brain function. Refined sugars Added or refined sugars can include baked goods like donuts, candies, chocolates, cakes, cookies, ice cream, and more can lead to memory problems. Glucose is an essential component to fuel one’s cellular capability, but overconsumption of it in the form of added or white sugar can slow down one’s cognitive functions. Some studies indicate a link between chronic intake of refined sugar and memory impairment. Sodas and energy drinks Energy drinks and sodas are marketed as products that instantly boost one’s energy levels but could also lead to forgetfulness. Elevated blood sugar levels due to high intake of sugary beverages may lead to diabetes, abnormal insulin levels, and decreased blood flow to the brain. These, in turn, heighten the risk of developing Alzheimer’s disease and dementia. Vegetable oils Vegetable oils can provide the much-needed omega-3 fatty acids, but the high intake of refined oil made from corn, canola, or sunflower is associated with an increased risk of cognitive decline. White bread and pasta White bread, potatoes, white rice, pasta, and other food items high in refined carbs tend to dull one’s memory and spike blood sugar and insulin levels. Studies show that continuous intake of refined carbs can harm one’s neurocognitive function over time and lead to impaired memory. Fried foods Foods like tempura, fries, chips, fried chicken, and more can trigger inflammation and damage blood vessels that supply blood to the brain.

Daily nutrition impacts overall health, so one must maintain a healthy intake of vitamins, minerals, and nutrients to keep vital organs in check. Simultaneously, it is necessary to avoid triggering foods and beverages that spike blood sugar and blood pressure levels. These spikes can affect the eyes, heart, brain, and overall metabolism resulting in a number of health complications. Therefore, here are foods to avoid to lower the risk of dry eyes and irritation. Processed meats Processed meats contain a lot of unhealthy fats, additives, and preservatives. These elements spike blood pressure (hypertension) and increase the risk of hypertensive atrophy. The condition mainly damages healthy blood vessels in the eye, causing blurry vision. High blood pressure also triggers a buildup of fluid behind the retina and blocks the blood flow to nerves that control vision. One must avoid excess consumption of red meats like beef, pork, lamb, sausages, bacon, and other cuts sold at the deli counter in the supermarket. Foods rich in unsaturated fats and sugar Cooking in hydrogenated vegetable oils increases the intake of unsaturated fats. Safflower, sunflower, corn, soybean, and sesame oils all contain linoleic acid. Studies show linolenic acid increases the risk of inflammation with dry eyes syndrome. It is unclear how severe the effects may be, but experts recommend switching to healthier substitutes. Also, avoid using refined sugar, one of the main ingredients found in most processed foods, baked goods, and confectionaries. Sugar triggers a blood glucose imbalance and affects the natural production of tears worsening the symptoms linked to dry eyes. Fried foods and store-bought beverages Deep-fried foods, including french fries, chips, and any other sodium or sugar-rich confectionery, severely increases bad cholesterol levels. Digesting fried foods releases free radicals that cause oxidative damage affecting healthy cells in the eyes. Free radicals are known to increase the risk of age-related macular degeneration and diabetic retinopathy associated with dry eyes syndrome.

People with inflammatory bowel diseases (IBDs), like Crohn’s disease and ulcerative colitis, can experience symptoms such as rectal bleeding, diarrhea, abdominal pain, fatigue, and muscle loss. IBDs cause inflammation in the colon, rectum, upper gastrointestinal tract, and other critical areas in the digestive and excretory systems. Certain foods can trigger such inflammation and aggravate IBD symptoms. So, the following foods should be avoided when dealing with an IBD. Foods to avoid One should make changes to their meal plans when dealing with digestive or gastrointestinal issues like Crohn’s disease, ulcerative colitis, diverticulitis, malabsorption, short bowel syndrome, and intestinal ischemia. Here are foods to avoid for IBD: Coffee Caffeine-based drinks like coffee can aggravate inflammation associated with an IBD, especially Crohn’s disease. Regular and excessive coffee intake can cause diarrhea, flare-ups, and discomfort in people dealing with bowel issues, making coffee one of the key foods to avoid for IBD. Walnuts Nuts and seeds of all kinds are difficult for the body to digest and absorb, worsening symptoms of IBD. Healthcare experts and nutritionists advise people with the condition to avoid nuts like walnuts, hazelnuts, pecans, cashews, almonds, peanuts, and seeds like sunflower seeds, flaxseeds, wild rice, and pumpkin seeds. Limiting these foods can help one avoid flare-ups, gas, diarrhea, and bloating. Broccoli High-fiber foods can dramatically increase the frequency of flare-ups in IBD patients. Broccoli and beans are among the most fiber-heavy foods. While fiber is a key component in boosting digestive health, it can trigger constipation, diarrhea, and abdominal pain with excessive intake. So, to avoid such complications, people with inflammatory bowel diseases should limit such foods. Instead, they can opt for low-fiber foods such as eggs, tofu, and shellfish. Fried chicken Fried and processed foods cannot be fully absorbed in the small intestines. This aggravates IBD symptoms, loose stools, and cramping.

People should get tested for food allergies to eliminate foods that could leave them with compromised digestive systems. Those who have recently suffered an infection or have been recommended powerful treatment can also experience changes in their gut microbiota. It is yet another case where digestive problems can arise. Some common signs of poor digestive function include difficulty swallowing, painful swallowing, or chest pain while eating. Individuals with digestive trouble must avoid trigger foods. Processed foods Fiber helps regulate the digestive system. Processed foods are not only low in fiber but also high in salts, preservatives, and food coloring. It makes things difficult for people with sensitive stomachs. Fiber deficiency leads to increased constipation, while the additives cause issues like gas, bloating, indigestion, and acid reflux. Artificial sweeteners Foods and beverages prepared with artificial sweeteners cause a change in the body’s natural gut bacteria. This can lead to gastrointestinal tract problems. Sugar-free drinks, candies, and gums are the best examples. They are loaded with refined sugar alternatives like xylitol, maltitol, and sorbitol, which cause gas, bloating, and other digestive and laxative effects. They can also cause the body to produce more acid than it needs, leading to stomach ulcers. Spicy foods Although spices are believed to help with digestion, they can trigger digestive problems in people with sensitive stomachs. High amounts of spices or heat can cause acid reflux and heartburn. Therefore, avoiding foods that stimulate the digestive tract is essential. Dairy Research has shown that milk and milk products are common inflammatory foods. While dairy is essential, the problem arises when it is made a part of daily meals. Some might not be lactose intolerant, but their stomach presents sensitivity to milk compounds. Prolonged digestive tract inflammation can lead to problems like a damaged stomach lining. People with a condition called eosinophilic esophagitis experience symptoms similar to an allergy after eating trigger foods.

Parkinson’s disease is a neurological condition that leads to impaired movement. Symptoms vary by individual, but they typically include muscle spasms, tremors, and muscle soreness. There is no cure, but one can manage the condition by making changes to overall meal plans. While some foods, like fruits and vegetables, can help with symptoms, others should be avoided to maintain overall health. Thus, here are some foods to avoid to help prevent developing Parkinson’s. Foods to avoid to help prevent Parkinson’s disease Processed food Processed foods, such as canned goods, sodas, cereals, chips, sweets, and cakes, have been linked to increased symptoms of the condition. Parkinson’s disease frequently causes symptoms such as swallowing, speech, and odor problems. Processed foods only exacerbate these issues, making it vital to avoid them. Dairy products Drinking milk and having dairy products regularly may increase the chances of developing this condition; it may also hasten the progress. Thus, it is better to stay away from significant amounts of dairy items. Sausages Protein is essential for good health, but processed meats like sausages can weaken the immune system and raise blood pressure and cholesterol levels. Instead of cured meats like sausages and hams, one should eat fatty fish, skinless chicken, turkey breast, and various plant-based types of meat. Steamed bag of vegetables While vegetables are safe to eat, steamed bagged vegetables contain a chemical called bisphenol A, which, when heated, can leach into the food, causing severe a flare-up of symptoms. To avoid exposure to dangerous chemicals, choose fresh vegetables and frozen items not packed in microwave steam bags. Pasta and bread White flour, used in bread and pasta, can disrupt the digestive system’s normal operation. These foods are rich in unhealthy carbs and sugar, which weaken muscles and impair the brain, potentially worsening Parkinson’s. White flour pasta and bread can be replaced with brown rice, lettuce, leafy greens, and cauliflower.