Myeloid leukemia is characterized by immature blood cells that do not turn into healthy ones. This progressive disease must be treated with appropriate medicines and a proper diet. Herein, we discuss the foods that patients can eat and avoid. How is diet associated with myeloid leukemia? A healthy diet can help manage the side effects of the treatment better as well as curb the symptoms and flare-ups of myeloid leukemia. A nutrient-rich diet can generally help the patient feel stronger, bettering their overall health. Foods to have These foods are highly recommended for myeloid leukemia patients Vegetables Accommodating vegetables in the daily diet makes one feel better and helps endure the impact of treatment and symptoms alike. Cruciferous vegetables like kale, spinach, broccoli, and cabbage are recommended for myeloid leukemia as they’re known to combat inactive carcinogens. Fruits Adding fruit to cereals or enjoying a fruit bowl after a meal is an objectively good idea. Replacing mid-day snacks with a smoothie will definitely do more good for the body. Whole grains Whole grains are potent sources of nutrients and make for a great staple for a variety of cuisines. There are many healthy recipes that can be prepared using ingredients like oats, buckwheat. and quinoa. Probiotics Yogurt, kefir, miso, kimchi, and tempeh are great for maintaining a good balance of gut bacteria. These probiotic-rich ingredients are light on the stomach and help digest food better. Fish, poultry, and lean meats These are low-fat high-protein foods that help the body shred the extra pounds and also help reduce cholesterol, which is essential in combating any chronic illness. Foods to avoid Myeloid leukemia patients must stay away from Heavy foods For myeloid leukemia patients, it’s essential to steer clear of foods that are heavy to digest. Foods like burgers, hot dogs, frozen foods, and red meat must be avoided to aid easy digestion.

Multiple sclerosis is a progressive inflammatory disease that affects the central nervous system. The condition does not have a cure yet, but researchers say that a healthy, balanced diet rich in anti-inflammatory foods can help prevent frequent flare-ups and may even slow disease progression. Here are five beneficial foods for multiple sclerosis patients: Fatty fish Fatty fish may be one of the best foods to include in the diet for multiple sclerosis patients as they are packed with omega-3 fatty acids. These healthy fats help fight and reduce inflammation, and they are also good for balancing out omega-6 fatty acids, which are generally higher in the typical American diet. Salmon, mackerel, sardines, tuna, herring, and trout are among the best sources of omega-3 fats. Vitamin D-rich foods Studies indicate that many multiple sclerosis patients have vitamin D deficiency. Additionally, relapses and aggressive disease progression are more common among people with low vitamin D levels. Although the best way to get vitamin D is from sunlight, one can also acquire it from foods like eggs, low-fat dairy products, salmon, and fortified cereals and orange juice. Turmeric Turmeric is a spice that is well-known in many parts of the world for its powerful anti-inflammatory properties. It contains curcumin, which is known to fight off inflammation. Turmeric may ease symptoms and even slow disease progression in people with multiple sclerosis. You can add the versatile spice to your meals while cooking or use it in salad dressing. Fresh fruits and veggies Fruits and vegetables are among the most nutrient-dense foods on the planet. They are packed with essential nutrients that help reduce inflammation, like antioxidants and phytochemicals. Also, studies have found that a diet rich in fresh fruits and vegetables can lower the severity of Multiple Sclerosis (MS) symptoms like pain, fatigue, and cognitive impairment.

Individuals with hemophilia have reduced levels of a blood-clotting substance called factor VIII in the body. Hence, they bleed for a longer time after an injury. Obesity is another problem that adds strain on the muscles and joints; therefore, one must ensure a healthy weight. Although there is no special diet required for hemophilia, it is necessary to nourish the body with the right kind of foods. Here are three foods to eat and avoid. Foods to eat Fruits and vegetables hemophilia patients should fill their plates with fruits and vegetables. Dark and green leafy vegetables like spinach, broccoli, kale, bok choy, and fruits like strawberries, pears, and apples are excellent sources of vitamins, fiber, and minerals. Calcium-rich foods For bone and teeth health, it is necessary to provide the body with an adequate amount of calcium, especially in adolescents and children. Gum diseases like bleeding gums are extremely common and treatable; however, they can be a major cause of concern among hemophilia patients. Orange juice, lean red meat, poultry, almonds, and beans are rich in calcium and should be included in daily diet. Foods rich in iron The iron content in the body produces red blood cells that carry oxygen to all the body organs. Excessive bleeding can cause loss of iron, making it necessary to ensure that there is enough iron in the body for a steady recovery. Fortified cereals, raisins, apricots, peas, seafood, liver, and poultry are good sources of iron. Foods to avoid Fried foods Oily foods, especially deep-fried meats, chips, and junk foods, are unhealthy and add unnecessary weight to the body. Foods that contain high levels of trans fat and saturated fats like pizza, crackers, butter, and lard should be limited in daily diet. Sugary treats High sugar items like cookies, pie, soft drinks, energy drinks, candy, and chocolates should be restricted since they are high in saturated fats.

Spinal Muscular Atrophy (SMA) is a rare genetic disorder that can impair basic functions like breathing and swallowing. This impairment is triggered due to involuntary muscle spasms as the condition affects the nerves that trigger muscle reflexes. Different types of SMA exhibit multiple symptoms that also range in terms of severity. Among standard treatment options, doctors may also suggest nutritional changes that help patients gain better control over their muscles. Is there a diet for spinal muscular atrophy? There are several different types of SMA that affect children and adults. So, there is no straightforward nutrition plan that specifies the best foods and beverages for SMA symptom management. In some SMA cases, it may not even be possible for patients to swallow foods, tubes may have to be used to help feed them. Nutritionists may determine a meal plan that will consist of the following essential elements that should form part of a customized SMA diet. The diet will also be strictly monitored and altered periodically based on the patient’s eating habits. Essential inclusions A well-rounded nutritious diet consists of proteins, carbohydrates, and healthy fats. Proteins are the essential building blocks of the body and majorly assist in the repairs and regeneration of damaged tissue of the muscles. Carbohydrates are broken down to create glucose, the main energy source, providing additional energy to control the muscles. And healthy fats assist in cerebral development and protects vital organ functions. These foods help meet the daily caloric requirements for patients ranging from toddlers and infants to full-grown adults diagnosed with spinal muscular atrophy. Vitamins and minerals Potassium, magnesium, chloride, and sodium are essential electrolytes that help promote better nerve, brain, and muscle functions. Electrolytes also help balance the fluid levels in the body and help maintain proper pH levels. Additionally, calcium helps strengthen the bones, iron improves better oxygen supply in the body, and minerals like zinc and selenium help the body heal internally.

Gastric cancer or stomach cancer affects the inner lining of the stomach. People with the disease often experience indigestion or bloating, or one might feel full after eating small amounts of food. All of this can lead to a lack of appetite, weight loss, and malnutrition. Maintaining a healthy weight and consuming vital nutrients is important for gastric cancer patients, and dietary tips can help them do just that. Eat small portions multiple times a day A tumor in the stomach and/or surgery reduces appetite in gastric cancer patients. They may also feel full quickly and experience gastrointestinal discomfort. Experts advise eating about six mini meals a day instead of two or three regular-sized meals to ease these symptoms. This way, one can get the essential nutrients to tolerate treatment and maintain a healthy weight. Choose high-protein foods The body needs protein to repair damaged cells and tissues and strengthen the immune system. People with gastric cancer should select protein sources that are easy to digest. These include tender chicken or turkey, fish, Greek yogurt, avocado, tofu, pureed beans, eggs, and nut butters. Excess fiber can make one feel full quickly or uncomfortably, so high-fiber protein sources are best avoided. Limit the intake of processed foods Some studies suggest that gastric cancer increases the risk of colorectal cancer, and consuming processed meats like sausage, deli meats, and bacon is associated with an increased risk of colorectal cancer. Processed foods also have higher sodium content, which can add to several health problems. Additionally, one should avoid sugary foods and drinks like candies, sodas, and packaged fruit juices as they’re loaded with empty calories. Consume a variety of fruits and vegetables Fruits and veggies are packed with vitamins, minerals, and antioxidants that the body needs to fight cancer. So, it’s advisable for patients to consume plenty of colorful fruits and vegetables.

Presbyopia patients experience a loss in the ability to focus. This age-related condition is bound to occur with almost everyone. Although presbyopia may not be completely avoidable, some foods can help manage this condition. Herein, we talk about the four best foods for presbyopia patients: Whole grains and cereals When it comes presbyopia, you need to follow a diet that contains foods with a low glycemic index (GI). Such a diet can also help you reduce the chances of developing age-related macular degeneration. Try avoiding ingredients such as sugar and refined flours that are commonly found in foods such as bread. Instead, opt for whole-grain foods and cereals that are high in fiber. You can also indulge in other whole-grain foods such as oats, brown rice, and quinoa. Aside from their common benefits, these foods are also high in vitamin E, zinc, and niacin that can help your eye stay healthy. Foods with healthy fats Omega-3-rich foods are well known to help manage presbyopia. These fatty acids are typically found in certain fish, walnuts, and flaxseed and canola oils. Omega-3s can help prevent dry eyes and even reduce the risk of cataracts. Doctors recommend eating fish that are high in omega-3 fatty acids twice a week. Don’t forget to cut out foods that are high in trans and saturated fats as these can negatively affect the eyes as well as the whole body. Green tea The high levels of antioxidants present in green tea can help improve brain function, help with the loss of fat, and even lower the chances of cancer. Green tea can also help fight various health conditions such as heart diseases and diabetes. Preventing these diseases has a direct effect on eye health as the retina stays protected. Leafy greens Spinach, kale, collard green, and other leafy vegetables are packed to the brim carotenoids such as lutein and zeaxanthin.

Opting for a meal kit service instead of takeout will help you save money and eat healthier. But with such delivery service establishments numbering into the hundreds, it’s difficult to find one that offers value for money meals. Luckily, we’ve taken the liberty of looking into food service options and found some pretty good ones out there. Without further ado, here’s a list of the best meal services you can order from in 2021. Home Chef Home Chef is one of the leading meal kit services, with more than 30 varieties to pick from. The service delivers pre-portioned ingredients and easy-to-follow instructions. This way, it becomes easy for the consumer to prepare the meal. Home Chef also offers a Fresh and Easy meal service that requires minimal-to-no preparation, which works best for people on a busy schedule. Also, with plans starting at $7.99 per serving, you have the option to customize the meal. Freshly The brand offers a range of over 30+ all-natural dishes cooked by experienced chefs and delivered fresh to your home. All you need to do is heat the meal for about three minutes and enjoy it. Freshly offers plans that range from four meals to twelve meals a week. Further, each portion is perfectly curated for a single person in one sitting. You can avail of their meal services starting at just $8.99 per serving, which is a great deal for such a renowned brand. Sunbasket With several weekly recipes to pick from, Sunbasket is an ideal solution for those looking to either follow a meal plan or mix it up a little. The meal kit service also pledges to deliver food that is made of the best organic produce, pure spices, and beautifully sourced proteins. Furthermore, Sunbasket offers Fresh & Ready dinner meals starting at $8.99 and Meal Kits with easy cooking instructions starting at $10.99.

Meal kit services have something for every taste palette, with options for vegans, pasta junkies, and gourmet lovers. Although many services cater to a mix of categories, we found a few that stand out because they tend to certain niches. If you’re looking for a meal kit service that fits specific food preferences, whether refined, earthy, or vegan, take a look at these delicious choices. Sakara Life for luxurious vegan meals Sakara Life offers fresh and refreshing plant-based food on their weekly menus. When you subscribe to the service, you’ll receive premium-quality meals inspired by different cultures around the world. The luxury element comes from the careful selection of flavorful ingredients and extraordinary fruits and veggies. Think of the meals from Sakara Life as the food you would normally be served at a lavish wellness retreat. Some of their meals include watermelon-rose salad, Phuket bowl with Thai sticky rice, and matcha udon bowl. Eattiamo for Italian cuisine All pesto, lasagna, and Focaccia lovers assemble because Eattiamo is the go-to meal kit service for some fine Italian cuisine. The subscription model allows you to enjoy six or seven different meals from different regions every month, from Tuscany to Naples to Sicily. Each box has seven products, including everything from seasoning and sauces to the pasta itself, to prepare a dinner for the whole family. Follow the given recipe, and you might be able to recreate a true-blue tasty Italian feast. They have monthly, three-month, and six-month payment plans. Hungryroot for produce lovers Hungryroot is another unique meal kit service that lets you take a quiz on their food preferences. Based on that, they send groceries plus recipes to your doorstep. Their boxes celebrate produce and balanced flavors. For instance, if you pick the “Super Zucchini’d Falafel Bowl,” you will receive amazing zucchini falafel and organic zucchini along with flavorful coconut curry and jasmine rice.

Meals kits for seniors have slowly seen an increase in demand, thanks to the convenience they provide to the elderly. Many seniors live independently, and cooking a meal for oneself becomes more of a chore with age. Therefore, some popular meal kit services provide them with daily nutrition at an affordable price. Here are a few notable examples. Snap Kitchen Snap Kitchen works with nutritionists to design a complete, balanced meal for its customers. These meals are prepared in advance and delivered to the user’s doorstep; all one has to do is heat the food whenever they want to consume it. The brand offers breakfast, lunch, and dinner options, along with some additional ingredients on request. As far as the cost goes, Snap Kitchen provides 12 meals a week for around $11/meal. One can also opt for a six-meal plan, which costs approximately $13/meal. Freshly This is another meal kit service that delivers fully cooked meals to the customer’s doorstep. Freshly’s meals are cooked by professional chefs, which ensures quality during preparation. In addition, they use minimum sugar and ingredients that are less processed, making it healthy for seniors. Freshly has different meals plans to choose from: Four meals per week cost $11.49/meal Six meals cost $9.49/meal Eight meals cost $9.29/meal Ten meals cost $8.99/meal 12 meals cost $8.49/meal Magic Kitchen Magic Kitchen offers not only meal plans but also an à la carte menu for those interested. The meal kit usually includes one entrée along with one or two dishes, and the à la carte menu has choices like mains, soups, desserts, and sides. Magic Kitchen offers seniors a special discount – $10 off on any order worth $80 or above. However, the meal pricing differs according to the choice made, so customers need to browse through all the options and see what works best.

In osteoporosis, an individual’s bones become weak and brittle. It’s been discovered that certain nutrients can not only prevent the condition but also help treat it and slow down its progression. Simultaneously, it’s also vital to steer clear of foods that can cause damage to the bones. Read on to learn about foods to eat and avoid to manage osteoporosis. Foods to eat Dairy products It’s no secret that dairy products are packed with the goodness of calcium. The mineral is crucial for bone health because it maintains its strength. Additionally, dairy products contain healthy fats and many other nutrients needed to keep the bone healthy. So, it’s a good idea to include at least a serving of milk, yogurt, or cheese in your daily meals. Protein-rich foods While calcium gives bones their hardness, proteins form the underlying structural matrix of bones. In other words, it’s important to keep skeletal muscles healthy. However, ensure to choose the right protein source. Avoid protein from red meat and prefer skinless chicken and other lean meats. Fatty fish, such as salmon and tuna, are also excellent sources of high-quality protein. Fruits and veggies Those craving something sweet can enjoy fruits like cranberries and prunes. Both fresh fruits and vegetables are full of antioxidants and bone-building vitamins and minerals. These include calcium, folate, magnesium, potassium, vitamin C, beta-carotene, and lutein. To get these nutrients, eat a wide variety of fruits and veggies like oranges, berries, mushrooms, and leafy greens. Foods to avoid Salty foods Increasing calcium intake and lowering salt consumption must happen simultaneously for maximum benefits. That’s because salt or sodium encourages the loss of calcium through urine. Avoid sprinkling extra salt on foods, and identify and reduce consumption of various foods high in salt content, such as chips, crackers, canned soups, processed foods, cured meats, and sauces.