You can use bacteria for fighting bacteria! Confused? Some health disorders that are caused by bad bacteria can be directly treated or the symptoms can be eased to a large extent by consuming good bacteria, commonly referred to as probiotics. Before you know how they can help manage Crohn’s disease, you must know what it is all about. Crohn’s disease is a chronic inflammatory disease that affects the functioning of the intestines. The immune system of those affected by this disease starts attacking the good bacteria present in the gut, resulting in a steep depletion of good bacteria. The term probiotics can be split into “pro” meaning for, and “biota” meaning life. Probiotics play a key role in the replenishment of good bacteria in the gut, which in turn improves digestion and overall health. Hence, consuming probiotics for Crohn’s disease may be considered as an effective treatment method. The role of good bacteria The bacteria present in our digestive system play a key role in digestion and immunity. A healthy gut maintains a delicate balance of good bacteria. This balance is essential for proper digestion and assimilation of food. Digestive disorders like Crohn’s or intake of antibiotics tend to upset this balance, resulting in inflammation of the intestines and poor digestion. Due to the depletion of naturally occurring good bacteria in the gut, there is a need for external replenishment by consuming probiotics. Probiotics for Crohn’s Disease A typical symptom of Crohn’s disease is alternating periods of flare up and inactivity. This is an autoimmune disease that has no cure, but symptoms can be managed by maintaining a healthy lifestyle. Consuming probiotics for Crohn’s disease helps in managing the symptoms effectively. Ensuring a good supply of nutrients to the stomach and intestines helps bring about remission. Crohn’s disease diet plan must include probiotics, which have proven digestive benefits.

Everyone goes through an average level of stress and hardships every single day. After the day’s work is done, everyone needs an average sleep time of 7-8 hours in order to prepare the brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do. But how do we train our brain? That must be the question for you right? Well, there are both natural and artificial products available in the market known as Nootropics that not only benefit our body but these supplements also enhance our thinking capability, focus and energy, and also have a positive effect on our mental performance. They help by restoring the support for memory and recalling pieces of information. So, take a look at the products that feature on the list of top 10 brain supplements that can boost our brain power. Resveratrol It is an antioxidant that is a rich source of red and purple fruits like grapes, raspberries, and blueberries and is considered to be one of the top 10 brain supplements. Consuming Resveratrol on a daily basis can slow down the deterioration of the ‘hippocampus’ of our brain which is related to memory functions. Taking an average of 200 mg of Resveratrol per day for 26 weeks can relatively increase your memory power. Caffeine It acts as a natural stimulant for your brain and is found mainly in tea, coffee, and dark chocolates. Caffeine is best known for stimulating your central nervous system as well as your brain to enhance your energy and alertness of your body. An average amount of 200-400 mg of consumption of caffeine daily can improve your memory, reaction times as well as your general brain function.

Kidneys are bean-shaped organs present behind the abdominal cavity in the human body. These play a vital role in the filtration and excretory functions of the body. In humans, the left kidney lies at vertebral level T12 and L3 and the right kidney sits below the diaphragm, slightly lower than the left due to asymmetry caused by the position of the liver. Kidneys are complex waste removal systems which sort waste from the body while purifying the blood. Every day, kidneys process around 200 liters of blood and make urine from surplus fluid and unwanted chemicals in the blood. This urine passes out of the body through a narrow tube called urethra. How to maintain healthy kidneys Kidneys are important organs that filter blood and keep the body chemically balanced. Hence, taking good care and eating a balanced diet to keep kidneys healthy is of utmost importance. The human body requires various vitamins for kidneys to help them perform their functions. Vitamin D helps in the renal reabsorption, which is the removal of water and solutes from pre-urine, and returning them to circulating blood. Another one of the important vitamins for kidneys is B complex, which are water-soluble vitamins and good for renal health. Drinking plenty of water is the easiest way to keep kidneys healthy, as this helps them perform the most important function of removing toxins. Exercising, limited intake of alcohol and no smoking is also recommended for further care of kidneys. Kidney conditions Due to the various crucial functions the kidneys perform and the toxins they encounter, kidneys are prone to various conditions or ailments. In most of these conditions, kidneys are unable to remove or filter waste. These conditions include Kidney stones Chronic kidney disease Kidney failure Acute nephritis Polycystic kidney diseases Under such circumstances, it becomes important to supplement your daily diet with certain beneficial vitamins for kidneys.

Protein is the most essential nutrient when it comes to weight loss. Consuming a high-protein diet boosts the body’s overall metabolism and helps in controlling hunger pangs. Also, it helps prevent muscle loss and makes you burn more calories. Increasing your daily protein intake is simple. You do not have to restrict anything but just add some natural high-protein foods to your diet. Couple it with a healthy workout regimen and witness the amazing transformation in your body. To get the best results, here is a list of high-protein foods that can be added to your everyday diet to lose weight. Almonds when it comes to high-protein foods, almonds undoubtedly top the list. This delicious nut is a storehouse of protein. One almond contains 0.3 grams of protein and a substantial amount of fiber. Munching on this protein-rich snack can provide a feeling of satiety, which in turn improves appetite control and leads to a reduced calorie intake. Broccoli Usually a nightmare for every kid, broccoli secures the second top spot on our list of high-protein foods. One cup (91grams) of raw and chopped broccoli contains 2.6 grams of protein. Besides, it is also rich in vitamin C and K, magnesium, phosphorous, and potassium. Chickpeas Chickpeas are a rich source of protein, dietary fiber, and potassium. One cup (200 grams) of chickpeas contains 39 grams of protein, which helps in suppressing hunger for longer durations. Also, they are cholesterol-free and low in saturated fat, making it a perfect addition to your heart-healthy diet. Eggs Eggs are among the healthiest high-protein foods you can consume for weight management and gaining muscle strength. They are incredibly nutrient-dense and filling, with every single egg containing 6 grams of protein. Eggs also contain several essential vitamins, minerals, and healthy fats, which ramps up your metabolism and make you feel fuller for longer.

It is vital to monitor what you are eating, and how much you are eating on a day to day basis to avoid stomach problems. The wrong kinds of food or too much food can affect your digestive system. When you eat certain types of food that are hard to digest or if you eat too much of something, it can cause diarrhea. If you suffer from diarrhea occasionally, then you don’t need to worry about this problem. However, if you are facing this problem due to food poisoning or stomach flu, then you must consult a doctor as soon as possible. When you are suffering from diarrhea, you need to make some changes to your diet to bring your digestive system back on track. You need to understand which foods you can consume and which ones you should avoid when you have diarrhea. Some food items and ingredients can worsen this condition. Here is the list of some food items that can help manage diarrhea. Foods to add to the diet When you have diarrhea, you should always make sure that you add bland food to your diet. You should avoid spicy and oily food during this time as such food items can worsen this condition. Here are some foods that you can add to your diet: Banana Banana is a bland fruit that is easy to digest. It will also help to strengthen your digestive system. You lose a lot of electrolytes during an episode of diarrhea. However, banana has potassium that can help restore your electrolyte levels. Mashed potatoes Potato is another food item that you can add to your diet when you have diarrhea. This vegetable is also rich in potassium, and you can eat mashed potatoes when you are unwell. Make sure that you consume peeled potatoes, as you need to avoid potato skin if you have diarrhea.

Probiotic word has been derived from the Greek words Pro, which means “promotion” and Biotic, meaning “life”. Our body has a vast amount of bacteria- both good and bad, which have been with us since birth. But what is important is the optimal balance of these in the body. A subsequent imbalance is called dysbiosis, which can cause diseases related to the intestinal tract. So, probiotics are actually bacteria or live microorganisms which help prevent or even treat some illnesses. While the idea of having bacteria in the body that help instead of harm is a bit difficult to take in, probiotics actually help promote a healthy immune system as well as a healthy digestive tract. The following are the health benefits of probiotics: Balancing the good bacteria in the body An imbalance between the good and bad bacteria in the body can cause allergies, obesity, mental health issues and more. Probiotics restore the natural balance of gut bacteria upon consumption. These live beneficial microorganisms prevent an imbalance that might have been caused by various kinds of medications, illnesses, poor diet and more. Diarrhea treatment One of the most common side effects of taking antibiotics is diarrhea. This occurs due to the antibiotics negatively affecting the balance between good and bad bacteria. But one of the probiotic benefits is to help reduce or prevent diarrhea, especially antibiotic associated diarrhea. Studies have also proven that they can reduce infectious diarrhea by an average of 25 hours and traveler’s diarrhea by 8%. But, the effect varies depending on the type and dosage consumed. Improving mental health conditions Gut health has been linked to mental and mood health often, and in accordance, probiotic supplements have been found to decrease some mental health disorders like anxiety, stress, depression, OCD, memory and more. Keeping the heart healthy Bile is a fluid mostly made up of cholesterol which helps with digestion.

Looking to lose weight? Here is a delicious way to shed those extra pounds and get back into shape. Sip your smoothie and lose weight! Not just weight loss, a healthy smoothie is a detox drink, immunity, and energy booster. Call them green smoothies or detox smoothies or simply fruit and veggie smoothies – they are packed with nutrients and MUFAs (monounsaturated fatty acids). Diet smoothie recipes are formulated to reduce body fat and tone up the body the way you want. Weight gain is usually a result of an unhealthy lifestyle, which is a combination of unhealthy eating habits, lack of exercise, and stress. Weight loss programs, therefore, need to address all of these contributing factors. Eating healthy is paramount to a healthy life. Nature provides a number of fruits and vegetables that accelerate weight loss. Combining these natural foods into a delicious smoothie is not just the best way to lose weight, but also the best way to boost immunity and energize your body. How to make a smoothie? A smoothie is essentially a blend of two or more fruits or vegetables combined with low-fat yogurt or milk. To make a smoothie, you just have to take the ingredients (cut into small pieces where required) into a blender, blend them till smooth, and consume immediately. You may have to add ingredients one by one to ensure smooth blending. In case your diet smoothie recipes contain greens, you should blend them first and then add fruits or vegetables as per the recipe. In case you want your smoothie cold, you can either blend frozen fruits or add a cup of ice while blending. Highly nutritious smoothies are the ones that use fresh ingredients as opposed to preserved or frozen food. It is important that you do not add sugar or salt to your smoothie, as it may bring down the nutritional value.

The problem with food items available today is that most of them are processed. The sugar and salt content in several food items is very high. Even if the sugar content is moderate in some sweets, we consume too much of it and end up harming ourselves and spoiling our health. Diabetes is the seventh leading cause of death in the country and these numbers are only expected to rise. While we cannot reverse the effect of diabetes, its early detection is the key to survival. There are diet plans we can follow to maintain our health. Here are a few of the best diets for diabetes which you must follow every day: What to avoid There are certain food items that need to be avoided no matter what. You may be tempted to consume these food items but remember, your health comes first. Processed carbohydrates are a strict no. Food with sugar content needs to be minimized too. This includes your all-time favorite candy, soda, potato chips, and other packaged or processed snacks. Artificial sweeteners need to be avoided as well. While these will not spike the sugar content in your blood the same way sugar does, they could have a telling impact in the way your body reacts to insulin. It is better to avoid it as a whole to be on the safer side. Do not consume too much of anything with little to none sugar content as too much of anything can be bad for you as well. Avoid eating bacon, beef jerky, hot dogs, sausages, and pepperoni. These foods inhibit the body’s response to insulin and increase the resistance to insulin. Best diets for diabetes Do not be disheartened. There are many healthy and tasty foods you can eat. Lean proteins are low in saturated fat and are perfect for people with diabetes.

Cholesterol plays a vital role in the normal functioning of the body. It is made in the liver and mainly helps in keeping the cell walls of the body flexible and also plays an important role in making several hormones. Then again just like too much of anything is bad, so is too much cholesterol in the body. Just like fat, cholesterol doesn’t dissolve in water, and instead, it floats in the blood with the help of lipoproteins. Now, different types of lipoproteins have different effects on a person’s health. It has been observed that high levels of low-density lipoprotein (LDL) cause cholesterol to deposit in the walls of the blood vessels. This can lead to strokes, clogged arteries, kidney failure, and heart attacks. On the other hand, high-density lipoprotein (HDL) helps carry cholesterol away from the walls of the blood vessels and it prevents various diseases. So, let’s take a look at a few of the natural methods to reduce cholesterol levels. Focus more on monounsaturated fats Unsaturated fats tend to have a double chemical bond, which changes the way they are processed by the body. Monounsaturated fats have only one double bond. Many experts recommend having a low-fat diet for weight loss, but the problem with this diet is that it also reduces the beneficial HDL cholesterol from the body. In contrast, a diet rich in monounsaturated fats has been shown to reduce cholesterol levels or the harmful LDL, but it maintained the healthy HDL level in the body. Monounsaturated fats are good for health as they tend to reduce the level of harmful LDL cholesterol, increase the levels of good HDL cholesterol and inhibit harmful oxidation. Following are some good sources of monounsaturated fats. Avocados Olives and olive oil Tree nuts, such as walnuts, pecans, almonds, hazelnuts, and cashews Canola oil Use polyunsaturated fats, such as Omega-3s Polyunsaturated fats tend to have several double bonds, which changes the way they are used by the body.

It is essential to hydrate yourself with enough water when you are working out. You tend to sweat a lot and not only lose water, but also electrolytes. Electrolytes are, essentially, minerals like sodium, potassium, magnesium, calcium, and chloride. They are necessary for the body to function properly and to maintain overall health. You must take electrolyte drinks when working out to supplement your body with these minerals. Mentioned below are those that feature among the top 10 electrolyte drinks. There are a variety of options in the market ranging from sugar-free variants to convenient electrolyte powders. Choose what suits you best and buy the best electrolyte drink today! NOOMA Organic Electrolyte Drinks NOOMA Organic Electrolyte Drinks are among the top 10 electrolyte drinks available in the market today. They are low-calorie, sugar-free, organic electrolyte drinks. The best thing is that these drinks come in a variety of flavors. The taste is fantastic and its ingredients are clean. These drinks come in packs of twelve. Each drink is packed in a 16-oz bottle. You can choose from a range of flavors which include the likes of watermelon lime, mango, mint chocolate, and blueberry peach! The drink is formulated from sea salt and coconut water to provide a blend of potassium and sodium. NOOMA Organic Electrolyte Drinks are GMO project verified and USDA organic. They represent the perfect option for vegans as well. Unlike some electrolyte drinks, NOOMA does not have a strange aftertaste! If you are looking for a natural drink with minimal ingredients, look no further. Pediatric Electrolyte Oral Solution Pediatric Electrolyte Oral Solution is best suited for those looking for a pocket-friendly option. Parents choose to give this drink to their children when they are sick as well. It is specially marketed for children but is an effective product for adults as well.