Since Crohn’s disease directly affects the digestive tract and causes irritation and discomfort in the alimentary canal, people suffering from this disease should take primary care of their regular diet. The amount of food consumed, the calorie intake, and many other factors should be taken into consideration when suffering from this condition. In certain cases, the symptoms could get worse if one fails to maintain a healthy diet. What is Crohn’s disease? Crohn’s disease is both rare and life-threatening. It is a chronic disease which requires long-term medical attention and is mostly incurable. It results in inflammation of the intestines and might be accompanied by scarring of the inner intestinal lining. It can occur in any part of the intestine; however, the colon of the large intestine and ileum of the small intestine are prone to get affected more easily. The condition often lasts for years but can be lifelong for some people. Crohn’s disease may also result in ulcers in the inner lining as well as fistulae, which is extremely painful. Laboratory testing, as well as abdominal imaging, helps detect the disease. Foods to ease the symptoms of Crohn’s disease Since Crohn’s disease is not easy to cure, people suffering from it are advised to take thorough care of their diet. Junk food should be strictly avoided. Some of the foods to ease the symptoms of Crohn’s disease are: De-caffeinated drinks and beverages If you suffer from Crohn’s disease, caffeine should be avoided as much as possible. These include coffee, tea, flavored sodas, etc. Additionally, one should only consume drinks with low sugar or zero added sugar content so that they do not experience sudden flare-ups. Peeling fruits and selective fruits People with Crohn’s disease have a restricted fruit diet and can only consume the ones with low fiber content.

Menopause is characterized by the permanent stopping of the menstruation cycle, which generally occurs in women between 40 to 50 years of age. Since the normal menstrual cycle ceases, the women in the menopause stage experience certain hormonal fluctuations and the onset of several other diseases. With the estrogen levels falling and the disrupted cyclical changes of progesterone and estrogen, most women suffer from increased levels of cholesterol and blood sugar levels. Hence, women are highly advised to maintain a strict diet during menopause. The following food items help to keep the hormonal fluctuations at a normal rate and also helps in combating the diseases as well. Whole grains Loaded with fibers, nutrients, and vitamin B components, whole grains are primarily necessary for the normal functioning of the body. The fiber in whole grains helps in maintaining normal bowel functioning and maintains a healthy gut. The range of vitamin B complexes cater to the diverse needs of the body and helps in restoring normal body metabolism, thereby keeping various diseases at bay. Thus, whole grain foods need to be included in the diet during menopause . Oatmeal Oatmeal work wonders in lowering blood cholesterol levels and is thus considered as one of the best foods to consume during menopause. It also helps in weight loss and improves heart health in women. Fruits & green veggies Fruits, as well as green vegetables, are undoubtedly one of the best foods to eat during menopause. These are loaded with fiber, nutrients, minerals, vitamins, and antioxidants which are necessary for the normal functioning of a healthy gut and heart. The antioxidant prevents the formation of free radicals and maintains normal body metabolism. Where fruits like berries help in lowering blood pressure, broccoli helps in preventing cancer in women. Dairy products Menopause results in a huge decrease in body minerals which makes osteoporosis a common condition.

Constipation commonly refers to infrequent or hard to pass bowel movements. When the food moves slowly through the digestive tract, the colon absorbs more water through the food, making the feces dry and hard. In such cases, it becomes difficult to expel them from the body. In such conditions, using laxatives should be a last resort. Constipation can be treated by consuming certain food items and following a balanced diet. There are many choices of food to relieve constipation like those that contain high fiber. Everyone responds differently to foods, but some are known to be effective regardless. Here’s a brief on the foods to relieve constipation: Prunes Prunes or dried plums are one of the most widely used foods to relieve constipation. Readily available in the market, they are high in fiber, containing as much as 2 grams of fiber for every 28 grams of serving. They also contain phenolic compounds and sorbitol that can help relieve bowel movements. A study found that consuming 100 grams of prunes per day has been known to aid digestion significantly. Prunes can be enjoyed in the natural form, or in smoothies, baked foods, salads, and cereals. Apples Apples contain pectin, which increases the beneficial bacteria in the gut, and they provide for about 17% of the daily recommended intake of fiber. They can be consumed in salads, juice, or baked dishes, but they are best when eaten raw and whole. The pectin found in apples can improve the symptoms of constipation and fasten the movement of stool. Apples are an easy and effective food to boost the fiber content in the diet and relieve constipation. Flaxseeds A tablespoon of flaxseeds meets 11% of the daily requirements of fiber and helps in bowel movements as they have a laxative effect and contain fiber.

Everyone has faced indigestion at some point, but many people may suffer from it every day. It all depends on what food you eat and how you eat it. Indigestion may cause nausea, pain or a burning sensation in the stomach, and heartburn are some of the symptoms that indicate gastritis. Gastritis refers to a group of conditions that result in the inflammation of the stomach lining and the stomach acid causing a burning sensation in the chest and abdomen. If left untreated, it can become life-threatening as the pain, inflammation, and bleeding continues and can lead to ulcers and even cancer. Gastritis is the result of the Helicobacter pylori bacteria, which infects the stomach. The symptoms include abdominal pain, burping, nausea, vomiting, and loss of appetite. Diet The type of food you eat and the lifestyle you lead has a major impact on the stomach lining. A change in both can result in the reduction of inflammation of the stomach and the recurrence of gastritis. Around 50% of the people in the world suffer from gastritis, which later develops into ulcers or gastric cancer. There is no specific diet to treat gastritis, but eating the proper foods helps in alleviating the symptoms. Foods to eat There are certain foods that you can eat to reduce the symptoms of gastritis, like yogurt and broccoli, which reduces and kills the Helicobacter pylori bacteria. Broccoli contains sulforaphane, which has antibacterial effects and anti-cancer properties, and it helps in getting relief from the symptoms of gastritis and in bringing down the risk of stomach cancer. There have been fewer cases of infections and stomach inflammation among people who consume broccoli regularly. Yogurt, along with medication, helps to eliminate the H Pylori bacteria as it contains good bacteria that help fight it. Other foods that help manage gastritis are herbal teas, honey, olive oil, berries, celery, and apples.

Research talks about plenty of tips and food products that claim to prevent lung cancer; however, only a few mention foods that could help fight this condition. Since lung cancer is fatal, it is advisable to first consult a doctor before trying out any of the diets or foods. Some of the foods that could help fight lung cancer are: Pears Studies showed that phloretin, which is found in apples and pears, noticeably induced cell death in these cancer cells. Not only that, phloretin also enhanced the anticancer effect of cisplatin, which is a common chemotherapy drug used for those suffering from lung cancer. Additionally, phloretin could also reduce fibrosis in the lungs. Green tea Green tea has a key role in the prevention of lung cancer and is beneficial to those already suffering from this condition. One needs to keep in mind that green tea contains caffeine, so if someone is sensitive to it, they might want to go in for a caffeine-free variety. Also, skip the creamer, as dairy products could neutralize the compound which helps prevent the effects of cancer. Salmon A diet rich in vitamin D could greatly benefit people who have lung cancer. Moreover, vitamin D deficiency could end up leading to many health problems. Of all the minerals and vitamins in our food, vitamin D could be the hardest to get in dietary form. However, vitamin D is found in fatty fish such as herring, mackerel, and salmon. Ginger Ginger contains a compound known as 6-shogaol , which has been proven to prevent lung cancer from developing and lower the risk of metastases cancer. Since the metastasizing of cancerous cells is the chief reason for fatalities for people with cancer, consuming ginger is important. Try eating ginger in a crystallized form or in the form of ginger tea.

When a person suffers from lymphoma, nutrition plays a vital role in the treatment. The cancer of the lymph nodes is known as lymphoma. The lymph nodes are a mass of tissues that helps in protecting the body against infections. Consuming a well-balanced diet can help a person feel better, thus improving the chances of recovery. There are various factors that can increase the tendency of developing lymphoma. Lymphoma comes in different types, and there are several factors that can cause the illness. But the causes for developing this condition differ from one patient to the other. Many people who suffer from this illness may not have a known cause. One of the major risk factors associated with lymphoma are issues related to the person’s immune system. Unlike other cancers, lymphoma may be a result of the person’s lifestyle. In order to tackle the symptoms of lymphoma, the following foods can be included in your diet. Protein Proteins will help the body to repair tissues and cells. It will also help in the recovery of the immune system. One should include in their meals lean protein obtained from snacks and meals. Eggs, soy foods, nuts and nut butters, beans, dairy products that contain low fats like dairy substitutes, milk, cheese, and yogurt are other options from which one can derive lean proteins. Whole grains One should also include whole grains in their meals as they are a good source of fiber and carbohydrates that help the person’s energy levels to rise. Oatmeal, whole grain pastas, whole wheat bread, and brown rice are alternate sources of whole grain foods. Fruits and vegetables On a daily basis, one needs to eat different types of vegetables and fruits. Vegetables and fruits are packed with antioxidants that help one fight against cancer. In order to get more benefits, one should consume vegetables and fruits of different colors.

Pain, stiffness in joints and swelling are the main symptoms of an arthritis onset. Rheumatoid arthritis is a major kind that is an autoimmune disease where your immune system affects your joint. Fortunately, there are snacks that help ease rheumatoid arthritis pain in humans. A study by the American Health Association mentions that around 24% of rheumatoid arthritis patients have had severe symptoms because of a bad diet. Garlic Garlic has anti-inflammatory properties. It helps strengthen the immune system. A study conducted among 1892 people was found that eating garlic reduced the chances of women get arthritis. A specific component in garlic is the reason for reducing the risk of rheumatoid arthritis. Fatty fish Salmon, mackerel, sardines, trout, etc. are high in omega 3 which are fatty acids. They are known to be an anti-inflammatory food. Research showed that 33 people who used to eat fatty fish on a daily basis at least four times a week. This helped decrease inflammation and reduced the risk of the onset of arthritis, osteoporosis, etc. Supplements made from omega 3 have proven to increase mobility in arthritic patients, relieve pain, and reduce stiffness in joints. American Health Association always suggests nutritionists and dieticians to tell the customers to have fatty fish and salmon oil etc. in their diet. This is one of the easiest snacks that help rheumatoid arthritis. Broccoli One of the healthiest snacks that help ease rheumatoid arthritis. This has known to reduce inflammation in both animals and humans. A study conducted by the medical center of excellence in Ohio found that 1005 women who had any kind of cruciferous vegetables showed lesser inflammation on their joints and less swelling. Sulforaphane present in broccoli was found to block inflammation and alleviate pain in arthritic patients. In dogs and cats intake of broccoli on a long-term basis has helped alleviate inflammation.

It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit, and high in saturated fats. Unhealthy eating habits typically lead to other health problems which can also put people with schizophrenia at high risk for diabetes, cardiovascular disease, and more. According to research, dietary changes do really help manage schizophrenia. Here are some best and worst foods for schizophrenia. Foods to eat Fruits Many studies show that people with schizophrenia usually do not get enough fiber, and thus, need to eat fruits. Some of the best sources of fiber are apples, pears, and raspberries. Fiber not only helps reduce bad cholesterol but also helps in digestion, thereby reducing the chances of certain health problems associated with schizophrenia such as obesity, diabetes, and heart disease. Vegetables Vegetables don’t have heart-heavy cholesterol, are packed with essential vitamins and fiber, and are low in calories and fat. Veggies like sweet potatoes, kidney beans, and lima beans contain potassium that could help in keeping blood sugar in check. The best food for schizophrenia is spinach as it is high in folate, which could help in easing symptoms of schizophrenia. Apart from spinach, folate can also be found in asparagus and black-eyed peas. Fatty fish Since omega-3 fatty acids cannot be produced by the body, one needs to get them through food such as fatty fish like salmon and mackerel. Omega-3 fatty acids not only ease but also prevent the symptoms of schizophrenia and even slow down the progress of the disease. Vegetarians can intake walnuts and ask their doctor to prescribe omega-3 supplements. Crab and oysters According to research, there could exist a relationship between schizophrenia and low levels of zinc, which can be found in lobsters, crab, and oysters, as well as fortified cereals and beef.

The American Cancer Society estimates that over 13,240 women were diagnosed with cervical cancer and of these 4,170 women have died. Eating various vegetables and fruits will protect you from cervical cancer. This cancer is caused by the human papillomavirus (HPV). A diet that is high in folate, flavonoids, carotenoids, and antioxidants helps fight the HPV infection and also prevents this infection from turning the cells into lesions that are cancerous. Research has proved that a plant-based diet, which is a mix of vegetables and fruits, whole grains, and beans, is the best to fight cervical cancer. To prevent the onset of cervical cancer, you’ll have to find ways to include all these food types in your diet. You can follow this basic pattern for your breakfast, lunch, and dinner. Breakfast: You can eat granola, yogurt, cantaloupe, and orange juice. Lunch: You can add zucchini, mushrooms, carrots, and red peppers in your vegetable cheese toast sandwich. Dinner: Diced tomatoes, chicken, black beans, spinach, whole wheat pasta, and grapefruit can be added in your tossed romaine salad. Flavonoids are chemical compounds that are found in fruits and vegetables. One can add foods rich in flavonoids to their diets. These include lettuce, garlic, spinach, soy, onions, lima beans, cranberries, cabbage, Brussels sprouts, broccoli, black beans, asparagus, and apples. Folate is a B vitamin that is soluble in water. Foods that have folate are strawberries, romaine lettuce, orange juice, lentils, cereals and breads, chickpeas, and avocados. Apart from folate, carotenoids are also highly beneficial in managing symptoms of cervical cancer. Carotenoids are a source of Vitamin A and are found in winter squash, pumpkin, sweet potatoes, carrots, and beans. Diet is just part of the solution for avoiding risk of cervical cancer. A healthy lifestyle helps to reduce the risk of cervical cancer and requires getting vaccinated for HPV, getting pap smears, not smoking, and being monogamous.

Ulcerative colitis is a condition that causes the inflammation of the inner lining of the large intestine, and rectum. It also causes sores. It is regarded as an autoimmune disease where the immune system attacks its own body. It can also be called an inflammatory bowel disease, and yet it is not the same as Crohn’s disease. This disease affects over 900,000 citizens every year and is seen in males more than females. This disease is diagnosed between the ages of 15 and 40 years. Diet An individual suffering from this disease needs help to manage their symptoms and also change their diet. A colitis patient must follow a diet that suits them. For different symptoms there are different types of diets:- A high-calorie diet is needed as people suffering from ulcerative colitis tend to lose weight and suffer from malnutrition. A high-calorie diet will help prevent it. A lactose-free diet is for those who suffer from this disease and are also lactose intolerant. A low-fiber diet helps to reduce the frequency of cramps and bowel movements. A low-salt diet is for those patients who are on corticosteroid therapy. This diet helps to reduce water retention. A low FODMAP – Fermentable Oligo-Di-Mono-saccharides and Polyols, these are some types of sugars which are found in some sugar alcohols and carbohydrates. A diet that is gluten-free for those who are sensitive to gluten. Paying attention to nutrition is an important aspect for patients suffering from ulcerative colitis as bleeding and diarrhea lead to loss of nutrition, electrolyte imbalance, and dehydration. It is important to take nutritional supplements if you cannot follow a balanced diet because of the symptoms. Foods of certain types can trigger the symptoms of ulcerative colitis and maybe also worsen them. You need to identify the foods by keeping a list.