Type 2 diabetes is a chronic disorder which was earlier referred to as adult-onset or noninsulin-dependent diabetes. It affects the metabolism of glucose or sugar in the body. Glucose is the major source of energy for our body. Currently, in America 29.1 million people have diabetes. However, as large as 8.1 million of them are yet to be diagnosed and are unaware of their disorder. Every year the strength of this group of patients increases by about 1.4 million, becoming one of the most common health issues faced by the entire nation. Insulin is a hormone produced by our body that maintains blood glucose levels by regulating its movement into cells. When having adult type 2 diabetes, our bodies become inefficient in managing the glucose levels in the body. It either produces an inadequate amount of insulin leading to an excess level of glucose, or the body resists the function of insulin. Symptoms and signals Type 2 diabetes, unfortunately, does not manifest early. The symptoms show up slowly; sometimes it takes a few years to realize a diabetic condition. The following are common signs that you should not ignore since they could indicate failing insulin function. High urination frequency Increased appetite or frequently getting hungry Loss of weight Tiredness and fatigue Vision blurring Incurring frequent infections Sores taking long time to heal Skin darkening Treating Adult Type 2 Diabetes Blood sugar levels can be kept in check with regular monitoring and controlled diet. Although, in case of severely high blood sugar levels, medication and therapy involving insulin injections are required. Consult your doctor for understanding what is the best-suited medication for your condition is. Most common treatment options for adult type 2 diabetes have been listed below. Sulfonylureas Sulfonylureas stimulate the pancreas leading to better insulin secretion. Most common side effects of this drug are weight gain and low blood glucose.

If you are looking for a diet that creates a lowering impact, you should try to identify the best one. When you choose a good one, you must follow it with great discipline and commitment to creating good habits. Earlier, people believed that lowering cholesterol was about cutting out foods that are high in dietary cholesterol such as shrimp and eggs. This concept has changed, and nowadays, a cholesterol-reducing diet looks completely different. Today, the most important aspect is to replace the amount of saturated fat with healthy choices. Revamping the eating habits is very vital, and diet plans high cholesterol need to be avoided. Add a lot of vegetables and fruits to your diet menu One of the simplest things you can do is to add a lot of fruits and vegetables to your diet. Although this method does not actively lower cholesterol, they are beneficial to keep your health steady. When you make a diet plan for your high cholesterol, you must add vegetables as side dishes and they can be used as meat alternatives. It is a good idea to use them for bulking up one-pot dishes such as casseroles and curries. Fruits can be used for making healthy cereal toppings or desserts, and you can even use them to make a delicious smoothie for breakfast. Replace saturated fats with unsaturated fats Saturated fats can easily make you fat. For example; if you consume fats available in foods like meat products, cheese, full-fat milk, butter and other types of processed foods, you are going to increase the bad cholesterol or LDL cholesterol. One must never underestimate the importance of this aspect. This awareness is very critical when you are planning a diet to reduce cholesterol. If you want to reduce bad cholesterol, you must replace saturated fats with unsaturated fats.

Fibromyalgia is a chronic disease which causes pain and swelling in different parts of the body. It has affected more than 5 million people worldwide so far. Treatment for fibromyalgia can be difficult since the exact reasons are not known for this condition. Due to lack of medications for treating fibromyalgia, many people have begun taking food items which have been listed as curative foods for fibromyalgia. Below are listed some of the food items which help in reducing the incidence of fibromyalgia- Fruits Fruits are known to be complex carbohydrates which give the required energy when taken on regular basis. Fruits like apple and bananas are filled with fiber and will help in treating conditions like fibromyalgia. These can be incorporated during meal times and can be a worthy replacement for dessert. Hence, fruits have to be a part of the best diet for fibromyalgia. Vegetables Similar to fruits, vegetables take little more time for digesting since they are also rich in fiber. These keep the blood glucose level in check and are a viable cure for fibromyalgia. These can be incorporated into the diet in different manners, and you can take spinach for breakfast, bell peppers for lunch and roasted broccoli can be taken as dinner. Eating vegetables on a regular basis will help you get rid of fibromyalgia. It has to be a part of the best diet for fibromyalgia. Salmon Salmon is a food rich in omega 3S and is a healthy brain food. Salmon can be taken on a regular basis and you can couple them with walnuts during lunch hours. Salmon is known to reduce fibromyalgia related inflammation and eases the pain also. Hence, it has to be a part of the best diet for fibromyalgia. Chicken and Fish Meat like chicken and fish are also a curative food for fibromyalgia.

Triglycerides are fats found in the blood. If it exceeds normal level, it can cause cardiovascular disorders. Currently, one-third of American population battles with high triglyceride levels. These fat molecules enter the bloodstream from the unused calories from the ingested food. Alternately triglycerides released from the fat stored in the body as a standby energy resource. People with high level of triglyceride can adopt diet changes to reduce it. Here are a few triglyceride food plans that you can start off with. Diet Plan for Breakfast Cereals and berries Have one serving of cereal with less than 9 grams of sugar. Top it up with berries like raspberries, blueberries or strawberries. You can also start the day with half a cup of oatmeal immersed in a cup of skimmed milk. Top it with walnut pieces for crunchy and healthy morning energy. Egg breakfast You can opt for two egg whites or can choose egg substitutes instead. Add veggies like tomatoes, spinach, onions, and mushrooms amounting to a cup. Top it with a tablespoon of olive oil, or fat-free margarine if you need a saucy salad. You can have this salad mixture with a pair of whole wheat toasts. Add a citrus fruit like orange to your breakfast for an energetic start. Seafood Start Seafood lovers can start their day with an ounce of smoked salmon along with a whole grain bagel. Add a teaspoon of low/ no fat cream cheese and fresh dill capers to add extra flavors. Include a cup of melon for hydration and minerals. Wholesome And Thoughtful Lunches A low triglyceride food plan need not be flavorless or boring. You can try out the following tasty options. Salad with soup Mix equal portions (one cup each) of a low-fat veg soup along with fruits and combination of chopped vegetables.

Joint pain and swelling, whether caused by arthritis or vigorous athletic activities, can affect your lifestyle. In addition to the medicines, you can deal with your joint pain condition by taking joint health supplements that can also help provide further relief. Joint supplements The most effective joint supplements have naturally occurring ingredients found in the body, in the joint regions. These can help replenish depleted chemicals and nutrients and help the body repair and strengthen damaged joints and reduce pain and swelling. Glucosamine Sulfate Glucosamine sulfate occurs naturally in the form of a chemical present in the human body. It is particularly present in the fluids that surround the joints. This chemical provides the base for the body to produce glycosaminoglycan which helps maintain the health of cartilages and also helps in repairing damaged cartilage. Glucosamine supplements are mainly extracted from the shells of shellfish. It helps lubricate the joints and can provide joint pain relief. Chondroitin Sulfate This is another chemical found in the body. It helps the cartilage retain water and keeps the joints lubricated and functioning well. Chondroitin supplements are made from cow trachea and from pork. Chondroitin supplements can provide relief from joint inflammation and pain. Many top joint supplements contain both Glucosamine and Chondroitin sulfates to maximize the benefits. Other ingredients could include Vitamin D3, and Omega 3 Fatty Acids. Top 10 Joint Supplements Get the advice of your doctor before buying joint supplements. You can also check out reviews in health magazines, and customer reviews for the various products available. Here are some of the best joint supplements available in the market. Flexoplex This supplement is made from natural ingredients that have been clinically proven to be beneficial in reducing joint pain. It contains Glucosamine, Chondroitin, and MSM. It also contains other ingredients like rutin.

Probiotics or “friendly bacteria” are known to have health benefits if taken in the right proportion. These live microorganisms or probiotics are naturally present in the body. However, they can also be taken in the form of food or probiotic supplements. Fermented food is usually rich in probiotics. For good digestive health, it is important to maintain a balance of bacteria. One of the primary probiotics benefits of a balanced presence of probiotics is good digestion. This also positively impacts your overall health and well being. Probiotics balance the bacteria present in your gut and have a positive impact on your health. Probiotics benefits include good digestive health, loss of excess weight, a healthy immune system, and much more! Maintain Healthy Digestion with Probiotics Probiotics include and foster the growth of good bacteria in your digestive system. You should consume food that contains a fair amount of probiotics. It will help keep your gut healthy by restoring the natural balance of bacteria. These friendly live microorganisms come with the benefit of putting a check on the growth of bad bacteria. Probiotics do not let the harmful bacteria overpower the good bacteria. These bacteria help reverse the effects of illnesses and certain medicines. Probiotics benefits also include treating obesity and allergies. Probiotics are not known to have any side effects. Ensure A Balance of Probiotics To Treat Diarrhea The friendly bacteria present in your digestive system are widely known for treating diarrhea. One of the primary probiotics benefits is its ability to cure and reduce the severity of diarrhea. Diarrhea is often a side effect of taking antibiotics. Antibiotics may adversely affect the balance of bacteria in the digestive system. Ensuring the right proportion of probiotics in the gut reduces the risk of diarrhea induced by antibiotics. Moreover, probiotics are known for treating other kinds of diarrhea as well.

Do you feel like the meal you just ate is making its way back? Or maybe you feel like your chest and throat is on fire. What you’re experiencing is heartburn. Heartburns are caused when there is acid reflux and the food you’ve consumed is thrown back into the esophagus along with the stomach acid and enzymes. Heartburns are unpleasant but with the right treatment and simple home remedies, you can deal with it and help prevent it from occurring in the long run as well. Heartburn Symptoms Heartburn is a relatively common condition that most of us experience, especially after a heavy meal. The most common heartburn symptoms have been listed below. Chest Pain: Pain in your chest is a common symptom of heartburn. Chest pain is experienced especially when you lie down or bend over. Dizziness and lightheadedness : A burning sensation in your chest, especially at the back of your throat. Acid reflux sends back food and acids that make the end of your throat sour, hot, salty or acidic. You might also feel like you have food stuck in your throat. Hoarseness, sore throat, and coughing. Rapid breathing and shortness of breath. The pain in your chest might extend to your neck, shoulders, and even arms. While these are the symptoms of heartburn, it is easy to confuse them with a heart attack which can prove to be fatal. Here’s how you differentiate heartburn symptoms from the symptoms of heart attack. With heartburn, pain radiates to the neck, shoulders, and arms, but the radiation is very slow, and it happens gradually. A heart attack, on the other hand, starts with a feeling of dull pressure or pain in the center of your chest, and fullness or tightness in the rest of your body. Heartburns occur after a meal, especially a heavy meal or if you sleep or indulge in excess physical activity after a meal.

For several generations, apple cider vinegar (ACV) has been known to cure ailments and promote healthy living. But only a few know that it also helps to lose weight. If you want to find out more about how apple cider vinegar helps you to lose weight, then read further. Apple cider vinegar is a result of a two-step fermentation of apples. The apples are crushed in a container after which yeast is added. The yeast converts all the sugar in the apples into alcohol. After which healthy bacteria is added that turns alcohol into acetic acid (ethanoic acid). The traditional method of preparing apple cider vinegar takes about a month, but with advanced technology, this process is reduced to just a day. Today a single day is sufficient to produce apple cider vinegar in large quantities. The acetic acid is the main and active component of the resulting solution. It gives the vinegar a sour taste and a characteristic strong odor. This occupies about 5-6% of the vinegar, along with which you can also find traces of water and some other acids as well. A tablespoon of apple cider vinegar contains just about three calories and almost no carbohydrates. Acetic acid is a short chain of fatty acids which help dissolve hydrogen and acetate in your body. This acid has been tested several times to understand how it helps in weight loss. Some of this is listed below. Helps lower blood sugar levels: The acid helps the liver and the muscles absorb more sugar from the blood to lower the blood sugar levels. Reduces insulin: A high production of insulin avoids the body from losing weight. Acetic acid helps reduce the production of insulin to allow fat to be burned off more easily. Increases metabolism: An enzyme called AMPK (Activated Protein Kinase) plays a major role in digestion and metabolism.

Diabetes and diets are closely linked; hence, they are one of the most important aspects to monitor. If you are diabetic, increase lean proteins and high fiber, while reducing processed carbohydrates in your diet. You must also increase your fruit, vegetable, and low-fat dairy food intake. Hypertension Stopping Diet This diet plan was designed to fight hypertension, but it is also found to be helpful in bringing down the risk of diabetes. Moreover, it may help in weight loss as this diet involves reducing portions and meal sizes. Blood pressure is the primary focus of this diet. It focuses on including nutrients like magnesium potassium and calcium, and includes the following foods. Seafood and poultry for protein Fresh vegetables (especially beans) and fresh fruits Nuts and seeds Fat-free or low-fat dairy products Whole grains Vegetable oils for healthy fats People on this diet should limit their sodium consumption to no more 1500 for a day. It is advisable to cut down on red meat and desserts. Mediterranean Diet The Mediterranean diet derives itself from the traditional Mediterranean cuisine and is one of the best diets for diabetes. This diet contains a high amount of naturally available oleic acid. It has been proven to reduce fasting sugar level and helps manage weight. Moreover, it lowers the risk of metabolic disorders. The following foods are included in the diet. Chicken, eggs, and fatty fishes like salmon Fresh fruits and vegetables Nuts and seeds Olive oil and nuts Paleolithic Diet This diet is created on the assumption that current-day chronic diseases are caused due to modern agricultural practices. This diet includes foods that are possible to acquire by hunting and gathering, just like our ancestors acquired them. It is also considered as one of the best diets for diabetes and includes the following foods.

Brain health and memory can be enhanced with the help of right vitamins. Memory loss is a great concern for many people as they age and, eminent doctors recommend increased intake of necessary vitamins to improve brain health. Here are some of the most effective brain & memory vitamins. Vitamin B12 Vitamin B12 is an essential vitamin for brain health. Although you do not need it in large quantities, it is unavoidable. The human body requires less than three micrograms and it can be acquired by eating 6 to 8 ounces of animal flesh daily. If you eat one whole chicken breast or 2 eggs, you will get the needed quantity. Normally, supplementation is not needed if people consume meats. B12 plays a big part in creating new red blood cells and it also controls nerve transmissions. In DNA synthesis, this vitamin plays a big part as well. Other essential functions of vitamin B12 include efficient energy cycle of metabolism and improved blood functions. All these aspects have a big role to play in improving your brain health. The best source of B12 is naturally raised animal flesh. Folate It has been found out that B Vitamins are highly effective in enhancing alertness, focus, memory, and energy. Folic acid maintains the oxygen in your blood and it gets engaged in the process of producing healthy blood. Even a slight deficiency can lead to tiredness. Moodiness and distractedness follow it. If you miss a single meal, you may have to deal with folate deficiency because the human body does not store folate. If you have a folate deficiency, supplementation is needed to keep the levels normal. When it comes to memory recall, folate is a very critical vitamin. It helps your retrieve stored information from the memory. Vitamin E Although there is some debate on the effectiveness of vitamin E when it comes to treating heart health, nobody can disagree with the fact that it enhances the brain health.