Acid reflux occurs due to acid backflow from the stomach into the esophagus. The lower esophagus sphincter prevents food from moving upward into the esophagus. Acid reflux might occur due to lower esophagus sphincter (LES) weakening or damage. The food we eat affects the amount of acid our stomach produces. One of the key factors to consider when trying to control acid reflux is to eat the right kinds of food. This further helps in controlling gastroesophageal reflux disease, which is a severe form of chronic acid reflux. Following is the list of specific foods that you can incorporate into your diet for controlling acid reflux: Vegetables Vegetables are naturally low in fat and sugar. This helps in reducing stomach acid, thereby controlling acid reflux. Incorporating vegetables such as green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers will help in getting relief from the symptoms of acid reflux. Ginger Including ginger in your diet to control the symptoms of acid reflux will help in reducing the acidic level in your stomach. Ginger has anti-inflammatory properties that act as a natural treatment for heartburn and other gastrointestinal problems. Add a slice of ginger root in recipes and smoothies to get relief from acid reflux symptoms. Oatmeal An excellent source of fiber, oatmeal can absorb excessive acid in the stomach and reduce symptoms of acid reflux. Fiber options such as whole-grain bread and whole-grain rice can be an excellent diet for acid reflux control. Non-citrus fruits Avoid taking an excess amount of citric foods (foods rich in vitamin C) as they tend to increase the acidic content in the stomach. Include non-citrus fruits such as melons, bananas, apples, and pears. These fruits are less likely to trigger reflux symptoms when compared with acidic fruits. Low-fat meats Meat such as chicken, turkey, and fish reduce the symptoms of acid reflux.