Hypertrophic cardiomyopathy or HCM is a condition that causes the walls of the heart to grow thick and become unnaturally stiff. The stiffness impacts the heart’s ability to expand and contract naturally for pumping blood throughout the circulatory system. HCM is regarded as a precursor to complete heart failure. But there are some nutritional and lifestyle changes that may help prevent further cardiovascular problems. Adding these foods to one’s daily meals may help manage HCM.

Dark greens/leafy vegetables
Many cruciferous vegetables, including kale, spinach, broccoli, and bok choy, among other dark greens and leafy veggies, are superfoods recommended for boosting heart health. Green vegetables naturally pack a lot of fiber, antioxidants, and potassium, all essential nutrients that prevent cardiovascular symptoms triggered by any vitamin or nutrient-related deficiencies.

Bananas
Low potassium levels in the blood can increase the risk of atrial fibrillation (AFib), which is a risk factor that is strongly associated with HCM. Including fresh bananas in one’s daily nutrition regime can boost potassium levels and prevent any irregularities in nutrient balance.

Eggs
Eggs are rich in healthy omega-3 fatty acids that counter the risk of inflammation. When consumed with other balanced, nutrient-rich foods, whole eggs can boost protein, iron, folate, selenium, and lutein minerals in the body. Eggs are also a rich source of vitamins A, D, E, and essential B12s that are all good for boosting overall immunity and heart health.

Blueberries
Blueberries are rich in natural antioxidants. Research suggests that antioxidant-rich foods help lower the risk of coronary heart diseases and also prevent associated heart complications. Assorted berries are also packed with vitamin C, which helps boost immunity and keep heart function in check.

Lean proteins
Lean meats like chicken, turkey, and healthy omega-3-rich seafood meats are also great for daily nutrition. Salmon, tuna, halibut, trout, and sardines are the best seafood options to boost protein and healthy fats that are beneficial for cardiovascular health.

Assorted nuts and legumes
Beans, lentils, almonds, and walnuts are the top healthy unsaturated fats that help counter inflammation. These nuts are also a reliable source of fibers and vitamin E, which protect the heart from inflammation that may trigger in people with HCM.

Healthy oils for cooking
In place of hydrogenated vegetable oils, nutritionists recommend using olive oils, canola oils, or even avocado oils rich in omega-3 fatty acids. These are some of the best unsaturated options that help keep cholesterol levels in check to lower the risk of heart disorders.

These lifestyle and nutritional changes help improve overall cardiovascular function and prevent HCM from triggering heart failure. Further, changes in nutrition should be supplemented with regular exercise and a proper sleep routine.