Natural treatment options for erectile dysfunction

Erectile dysfunction (ED) is the inability to have or maintain an erection that is adequate to engage in intercourse. It may give rise to feelings of inadequacy and shame but one need not worry too much as the condition can be treated. Occasional ED is not a cause for concern; if the condition is long-term and persists and one frequently has a problem keeping an erection, then he will need to treat the underlying disease responsible for the condition. Herein, we look at some natural treatment options that can help treat ED. Check testosterone levels Testosterone levels decline sharply after a man hits 50 according to experts. Every year following 40, testosterone levels are said to drop around 1.3% and this could be a cause for concern. One is advised to consult a doctor if he experiences moodiness, low sex drive, trouble making decisions, or inadequate erections as these are all signs of low testosterone levels. The doctor could talk about the situation and prescribe something to help. Kegel exercises Kegel exercises are repeatedly advised for preventing incontinence and solving other sexual problems like premature ejaculation. However, there is limited evidence to show its efficacy in dealing with ED. Kegel exercises involve contracting and relaxing the muscles in the pelvis repeatedly and it is said to have multiple benefits like allowing men to last longer and preventing incontinence as well. One can definitely try out Kegel exercises but remember that for full efficacy he needs to pursue these exercises daily for a long period of time. Stay away from anabolic steroids Anabolic steroids are used by many sportsmen, athletes, and weightlifters. They are abused to give an added boost to their performance and this has a negative impact on sexual health. These steroids shrink the testicles and sap their ability to produce testosterone.
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Natural treatment options for erectile dysfunction

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Top foods to eat if one suffers from arthritis
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Diets & Meal Plans

Top foods to eat if one suffers from arthritis

Top foods to eat if one suffers from arthritis Arthritis is a disease that causes pain, swelling, and stiffness in the joints. In severe cases, the condition severely affects an individual’s mobility and is physically, emotionally, and mentally distressing. Aside from medication, there are certain dietary solutions to help manage arthritis. For example, since the main symptom of the condition is swelling, having anti-inflammatory foods are a good choice. Given below are top foods one must consume if they suffer from arthritis. Fatty fish Fatty fish are those that have high levels of omega-3 fatty acids. Omega-3 is a substance that helps to fight inflammation and reduce pain, along with being good for the heart. The fish varieties that contain omega-3 are salmon, sardines, tuna, and mackerel. Studies have shown that those who have fatty fish have reduced inflammation and experienced relief from arthritis symptoms. Green tea Green tea is a great beverage. It is rich in antioxidants that can fight free radicals and help in reducing inflammation, thereby being an arthritis superfood. It is best to consume green tea about twice a day, but ensure that good quality, pure tea is being used. Garlic Garlic has multiple health benefits—it helps in increasing good cholesterol and has anti-cancer properties. It is anti-inflammatory in nature and aids in reducing the pain that an arthritis patient suffers. Studies have shown that regular consumption of garlic can be helpful in preventing hip arthritis. Dark chocolate Dark chocolate with 60% cocoa content can be eaten in small portions to manage arthritis. Dark chocolate contains less sugar and is healthier than other varieties of chocolate. It also has antioxidants that work to reduce inflammation. Berries While all fruits can be beneficial, berries like blueberries and strawberries are hugely beneficial as they contain antioxidants to reduce inflammation.
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Bipolar disorder – 5 foods to avoid
Diets & Meal Plans

Bipolar disorder – 5 foods to avoid

There’s a host of unhealthy ailments you’re exposing yourself to if you eat unhealthy foods. A lesser-known effect of poor diets, however, is that they could end up triggering bipolar mood episodes. There is increasing evidence that nutrition also affects mental health and there isn’t a specific diet recommendation for bipolar disorders. But there are certain choices for foods that could help in managing bipolar disorder episodes. Here’s listing some of them: Caffeine Caffeine is an underappreciated stimulant and trigger element of manic episodes. It could end up impairing sleep patterns too, and sleep deprivation is an infamous trigger for mania and bipolar mood swings. According to the National Sleep Foundation, caffeine could increase anxiety and irritability and needs to be avoided as one approaches bedtime. Additionally, some over-the-counter medications like pseudoephedrine that is found in some cold and cough medicines, possess stimulant properties that are very much like caffeine’s and can also trigger mania and bipolar mood swings. Alcohol Bipolar disorder and alcohol make for a terrible combination. According to the National Institutes of Health Clinical Center (NHCC), alcohol could end up negatively affecting bipolar mood swings and also possibly interacting negatively with medications such as lithium. According to the study of 11,000 people published in the September 2015 issue of The Lancet Psychiatry, the lives of people who suffer from bipolar disorder are also more likely to end prematurely if they drink alcohol or use other substances.

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A guide to adult braces
Lifestyle

A guide to adult braces

Braces are more than just cosmetic treatments as overlapping and misaligned teeth also cause issues like a greater susceptibility to tooth decay, improper bites that lead to facial pain, and more. Getting braces for teeth alignment is a thought that crosses the mind of every adult with misaligned or overlapped teeth. Here we have put together some basic information that might help you make your decision about getting those braces. While the thought of perfectly aligned teeth is appealing, the results of getting adult braces and whether the procedure is worth the cost are some things that might pull you back. Also, although childhood is the ideal time to get any dental correction treatments done, even adult treatments show promising results nowadays. How do braces work? Orthodontics functions on the principle of aligning teeth in the desired position by applying pressure. An orthodontist relies on this principle to achieve the desired results with the help of mechanical devices that put pressure to force the subjected tooth or teeth to reposition. Braces, whether for kids or adults, can be used to reposition multiple teeth at once and are extremely versatile. It is common to experience soreness or discomfort after having braces installed, but the pain can be treated with an over-the-counter pain reliever like ibuprofen. Types of braces For the longest time, people have avoided getting braces because they are afraid of how others will perceive it, and the concern is even greater when it comes to adult braces. While the “metal mouth” is the most common picture of braces that comes to mind, it is not the only option available: Traditional metal braces The regular braces use gentle pressure to realign your teeth over time. These have brackets glued to the teeth and interconnected with a wire, which is tightened every 4-6 weeks, depending on the amount of change desired and the achieved results.
Rheumatoid Arthritis – Diagnosis and Treatment Options
Diagnosis & Prevention

Rheumatoid Arthritis – Diagnosis and Treatment Options

Rheumatoid arthritis is considered an inflammatory disease. It leads to swelling, pain, stiffness, and loss of movements in the joints of the body. One of the main causes of this condition is the malfunctioning of the immune system of the body, as it starts attacking the membrane linings of the joints instead of defending the body. One should always consult a doctor in the case they are diagnosed with rheumatoid arthritis. This is essential as a proper and timely diagnosis will help with starting a treatment plan. Diagnosis of rheumatoid arthritis The symptoms of rheumatoid arthritis vary from person to person, and it can range from mild to severe. For most people, the condition turns out to be chronic and often lasts for a lifetime. For certain people the symptoms remain constant throughout; however, for others, the intensity of the symptoms varies from time to time. How is the treatment plan decided? Doctors use a variety of methods to treat rheumatoid arthritis. These treatment options are administered to the affected individual through various combinations and sessions depending on the condition. Most of the time, the treatment plans are curated on the basis of the individual’s condition. Communication is key and treatment is effective only if the patient is completely honest with their doctors. The patient should make a note of all the flare-ups and other symptoms and report them to the doctor as it would be important to devise an effective treatment plan for rheumatoid arthritis. A few common doctor-recommended options have been listed below that can help in the treatment of rheumatoid arthritis. Change in lifestyle and behavior There are different changes that one can make from their side to help improve and manage their condition. Some of the common options have been listed as follows: Make sure to exercise and rest:
Things to Know about the Narcissistic Personality Disorder
Main Causes

Things to Know about the Narcissistic Personality Disorder

The narcissistic personality disorder is a mental condition where people gain an escalated perception of their importance, like an intense need for drawing attention, lack of sympathy for others, troubled relationships, and so on. In such a condition, people try to wear a mask of self-confidence, leaving their fragile personality behind. Such a disorder can badly affect one’s personal and professional relationships, and even education or financial affairs. People with this personality disorder can easily become disappointed when they do not get the respect or importance they expect from others. People, in general, prefer to stay away from such personalities as they always find them unfit for social customs and relationships. Here are the causes, symptoms, and the possible treatments of this mental disorder. The causes of narcissistic personality disorder It is very hard to say what actually causes this mental disorder. However, researchers believe that genetics and upbringing factors play key roles in developing the narcissistic disorder. Our personalities are inherited from our ancestors, and if someone thinks that they are different from the crowd and should be treated with special attention and admiration, the person may develop this mental disorder. Researchers have also found that parental neglect often leads to narcissistic disorder among children. Common symptoms of the narcissistic personality disorder The key signs and symptoms of this mental disorder can vary from person to person. However, there are some common symptoms every affected person may demonstrate in different circumstances. People with the narcissistic disorder can exhibit the following symptoms: • They show an extreme desire for self-importance • Always demand respect and admiration • Nurture an understanding of entitlement • Believe that they are superior to others • Believe in daydreams on success, brilliance, power, or beauty • Always expect better treatment and favor • Have an instinct of ignoring others’ feelings and needs • Measure others with envy • Show false arrogance • Love to call themselves the best in everything Ways to deal with the narcissistic personality disorder The primary challenge of dealing with this mental disorder is that people suffering from it never try to understand their fault and never consider it as a mental problem.