Top Home Remedies to Treat Asthma

Natural Remedies

Top Home Remedies to Treat Asthma

Natural Remedies

There are several effective and easy-to-administer home remedies to prevent asthma. These home remedies can help relieve symptoms of asthma. They can also prevent a full-scale attack and help the sufferer to breathe comfortably. Asthma patients can try them out to prevent symptoms from worsening and leading to a full-blown attack. Some of these home remedies include

Fighting Inflammation
There are many home remedies to fight inflammation, that is one of the prime causes of asthma. These remedies include

  • Omega-3 Fatty Acids
    Omega-3 fatty acids are found in fish like tuna and sardines. They are highly beneficial for asthma patients. They have properties that help in reducing inflammation and can provide relief.
  • Turmeric
    Turmeric has excellent anti-inflammatory properties. It prevents the release of COX-2, which is a hormone-like substance that causes inflammation. One spoon of turmeric powder mixed with warm milk can be very helpful in reducing inflammation.
  • Onion and Garlic
    Both onion and garlic have anti-inflammatory properties. They can be eaten raw, or as a spice with food.
  • Ginkgo
    Ginkgo is a remedy used in ancient Chinese medicine. Up to 250 mg of ginkgo herb extract can be consumed daily. It helps reduce spasms in the airway that causes breathing difficulties.
  • Caffeine
    Hot coffee can be very helpful in preventing the onset of asthma. The caffeine works similarly to the medicine theophylline. It helps in opening up constricted airways, producing relief from asthma symptoms.
  • Essential Oils
    There are several essential oils like lavender oil, tea tree oil, and eucalyptus oil that can be added to boiling water. You can inhale the steam generated. When the vapors of this oil are inhaled, it helps to clear congestion in the lungs and provide relief.
  • Honey and Ginger
    Both honey and ginger are well known for being anti-inflammatory agents. They can be quite helpful in preventing an asthma attack by reducing cough. Grated ginger is added to water and boiled. The strained water should then be mixed with a spoon of honey and consumed warm.
  • Nuts
    Almonds and hazelnuts are rich in vitamin E. This nutrient contains tocopherol that reduces cough and wheezing in those with asthma.
  • Eggs
    The abundance of vitamin D in eggs increases immunity against allergens. Avoiding allergens can reduce inflammation of the airways.
  • Fatty fish
    Omega-3 fatty acids in fish like salmon and tuna reduce the production of Immunoglobulin E in the body. This antibody may trigger inflammation and cause breathing problems.
  • Tomatoes
    Lycopene, which is richly present in tomatoes, is a powerful antioxidant with several health benefits. This compound curbs the effects of asthma and reduces inflammation.

The various home remedies to prevent asthma mentioned herein are time tested and proven. If symptoms persist or become severe, you need to consult a doctor immediately.