Eczema Diet – Top Foods to Have
Diets & Meal Plans
Those who suffer from eczema develop itchy skin feel constant inflammation, and one of the main triggers of this condition is food. So, eczema patients must add the right food to their diet, which mainly comprises foods that can naturally help the healing process. These foods must contain substances that stimulate the body’s immune system to release anti-inflammatory compounds that are useful to reduce redness and itching. Herein, we discuss some of the foods that are beneficial for those suffering from eczema.
Foods with Fatty Acids
Fatty acids are useful in fighting inflammation. They provide nutrients that protect and rejuvenate the skin, reducing the symptoms of eczema. The essential fatty acids are found in whole grains like brown rice, quinoa, oats, barley, seeds, nuts, plant oils, and avocado.
Omega-3 fatty acids are especially useful in fighting inflammation. It is found in fish like salmon, mackerel, tuna, and sardines. It is recommended to consume at least 250 mg of Omega-3 fatty acids daily. Apart from fighting inflammation, these compounds are also good for the heart.
Foods with Quercetin
There are several fruits and vegetables like apples, avocado, kale, berries, cherries, broccoli, and spinach that contain a flavonoid called quercetin. It gives the natural color to fruits and vegetables. Quercetin helps reduce inflammation and acts as a natural antihistamine to fight allergies.
Foods with Beta-carotene
Beta-carotene is an antioxidant that can neutralize free radicals, which is good for the skin. Beta-carotene is found in carrot, pepper, tomato, mango, squash, and leafy greens.
Yogurt is a food that contains probiotics. These are food containing good bacteria that not only help in digestion but can also reduce allergies. Apart from yogurt, probiotics are found in soft cheese, sourdough bread, sauerkraut, and fermented pickles.
Foods with Anthocyanin
Anthocyanin is a pigment that adds color to food like red cabbage. It helps reduce inflammation as is anti-alkalizing in nature.
Foods with Vitamin E
Vitamin E helps to rejuvenate skin. It can reduce the allergic symptoms of eczema. Oats are good for eczema patients, as apart from Vitamin E, they also contain zinc, which is good for the skin. Walnuts and avocado are other foods that have Vitamin E and must be included in an eczema diet.
Citrus and grapes can cause problems for eczema sufferers. But, they can eat peeled pears as they are good for them. Pears contains anti-inflammatory agents and a lot of fiber. Beet, carrot, and pears are three excellent foods that do a whole lot of good for people suffering from eczema. A juice made of these three can not only be made tasty but is also healthy.
Foods with Vitamin D
Vitamin D is known to be beneficial for the skin. Cod liver oil and deep-sea fish are rich in Vitamin D. You can get your daily dose of Vitamin D by basking in the sun for a while. However, eczema patients must be careful, as prolonged sun exposure can exacerbate eczema symptoms.
Consuming foods that promote anti-inflammation reactions in the body can be very useful in providing relief from eczema symptoms. The foods listed above should be a part of the diet for those with eczema.