4 highly recommended foods for presbyopia management
Diets & Meal Plans
Presbyopia patients experience a loss in the ability to focus. This age-related condition is bound to occur with almost everyone. Although presbyopia may not be completely avoidable, some foods can help manage this condition. Herein, we talk about the four best foods for presbyopia patients:
Whole grains and cereals
When it comes presbyopia, you need to follow a diet that contains foods with a low glycemic index (GI). Such a diet can also help you reduce the chances of developing age-related macular degeneration. Try avoiding ingredients such as sugar and refined flours that are commonly found in foods such as bread. Instead, opt for whole-grain foods and cereals that are high in fiber. You can also indulge in other whole-grain foods such as oats, brown rice, and quinoa. Aside from their common benefits, these foods are also high in vitamin E, zinc, and niacin that can help your eye stay healthy.
Foods with healthy fats
Omega-3-rich foods are well known to help manage presbyopia. These fatty acids are typically found in certain fish, walnuts, and flaxseed and canola oils. Omega-3s can help prevent dry eyes and even reduce the risk of cataracts. Doctors recommend eating fish that are high in omega-3 fatty acids twice a week. Don’t forget to cut out foods that are high in trans and saturated fats as these can negatively affect the eyes as well as the whole body.
The high levels of antioxidants present in green tea can help improve brain function, help with the loss of fat, and even lower the chances of cancer. Green tea can also help fight various health conditions such as heart diseases and diabetes. Preventing these diseases has a direct effect on eye health as the retina stays protected.
Spinach, kale, collard green, and other leafy vegetables are packed to the brim carotenoids such as lutein and zeaxanthin. These plant pigments can reduce the risk of developing macular degeneration, are typically found stored in the eye, and block blue light from reaching the inner core and structure of the retina. This means that consuming leafy greens help prevent any damage that can be caused due to the blue light and protects the overall eye health.